Ukukhungatheka kakhulu ukuthi emva kokudla okuningi ukubuyela emuva, futhi ngezinye izikhathi izikhathi ezimbili ngaphezulu. Ngenxa yalokhu, abesifazane abaningi abaqala ngisho nokulahlekelwa isisindo, ngoba bayazi ukuthi akusizi ngalutho. Ukugwema lokhu, kufanele ulandele imithetho ethile.
Izimbangela ezingenzeka
Ngokuvamile, isizathu sokubuya kwama-pounds alahlekile yilokho, eqinisweni, ayengeyona engadingekile, ngoba ngenxa yobudala bakho nokuphakama, isisindo sasijwayelekile. Uma ngabe yilokho, khona-ke ama-kilogram azobuyela endaweni yawo futhi akukho lutho olungavimbela. Kodwa uma ama-kilogram alahlekile ayengabonakali, kuzodingeka ukuthi uzame ukuhlanganisa umphumela. Kubalulekile ukwazi imbangela yokubonakala kwesisindo esiningi, kungaba, isibonelo, ukudla okungafanele noma inkinga yezempilo. Ukwazi lolu lwazi, ungakwazi ukuqeda isizathu esithile sokuvela kwamakhilogremu engeziwe bese ulungisa umphumela.
Yini okufanele ngiyenze?
Ungathemba ukuthi uma emva kokudla futhi uqale ukudla amaqebelengwane, inyama enamafutha nezinye ukudla okuphezulu kwekhalori, isisindo ngeke sanda. Ukuze ulahlekelwe amakhilogremu alahlekile awudingi ukushintsha ukudla kwakho kuze kube phakade. Ezimweni ezinjalo, indlela ebizwa ngokuthi "ukuphatha ipuleti" ivame ukusetshenziswa.
- Into yokuqala ukukhetha ipuleti elungile, ububanzi obufanele bube ngu-25 cm. Kumele kube ngeso lengqondo lihlukaniswe libe yizingxenye ezimbili, bese-ke enye yezinye ezimbili.
- Ingxenye enkulu kufanele igcwale imifino nezithelo ezintsha, enye yezinto ezincane zokudla - amaprotheni anokuqukethwe okunamafutha aphansi, kanti enye ingxenye igcwele ama-carbohydrate aqinile. Ukuhlukaniswa okunjalo okunemibandela kufanele kusetshenziswe njalo.
- Ngenxa yalendlela, awudingi ukubala amakholori bese uphawula ezinye izinto ezidingekayo. Ngeke udinga ukuzikhawulela ngezindlela eziningi, kodwa khumbula nje ukwabelana ngepuleti futhi ngeke uzizwe ulambile futhi ulaka.
Ekuqaleni kuyoba nzima kuwe ukulawula lokhu, kodwa ekugcineni uzokujwayela futhi uzoyidla ngenjabulo enkulu. Ngaphezu kwe "umthetho weplate", kunezinye izeluleko zokugcina isisindo ngemuva kokudla.
- Ekudleni kwakho kwansuku zonke kufanele kube izitsha eziphekwe kumbhangqwana noma kuhhavini, ku-grill, kuphekwe noma kuphekwe.
- Yidla umuntu oyedwa futhi ungalokothi udle okungeziwe, ngisho noma uqhubeka unikeza.
- Ukuqeda utshwala empilweni yakho, njengoba lokhu kungumkhiqizo we-caloric, okwandisa nesifiso sakho. Into ewukuthi ungaba nengilazi yewayini elibomvu elomile.
- Zama ukungathengi ukudla okulungiselelwe, njengoba kungase kube nezinhlanganisela ezihlukahlukene nemikhiqizo eyingozi .
- Zama ukwengeza usebenzisa i-complex complex of vitamins kanye ne-trace elements.
- Ungadli emgwaqweni, phambi kwe-TV noma eduze kwikhompyutha. Uma unquma ukudla, hlala phansi etafuleni futhi ungasheshi, konke kuhloliwe kahle.
- Ungadlali, uma ufuna ukudla, umlutha nje.
- Kusukela ekudleni, udinga ukuphuma kancane kancane, ngoba uma ugijimela kakhulu ekudleni okunye, umzimba uzothola ukucindezeleka okukhulu, okungaholela ekuzuzeni isisindo. Futhi wanezela imikhiqizo emisha kancane kancane,
ungakwazi ukuqapha isisindo sakho bese uyilawula. - Ungakhohlwa mayelana nokuqeqeshwa kwezemidlalo. Yiqiniso, kungcono ukuqhuba njalo, ngakho ungahlanganisa umphumela owuthola ngokudla. Ukwenza imidlalo kuzosiza ukuthuthukisa ukukhululeka komzimba wakho omncane. Ngaphezu kwalokho, ezemidlalo ziqinisa isimiso somzimba sokuzivikela kanye nesimo somzimba wonke.
Nazi izincomo kanye nemithetho elula okumelwe ilandelwe ukuze imizamo yakho ekulahlekelweni kwesisindo ayiyona ize futhi umphumela owutholile uhlala nawe isikhathi eside.