Akungabazeki ukuthi kuyoba khona labo abafuni ukuzitholela nge-cherries elihle ehlobo. Lezi amajikijolo akuzona nje ezihlwabusayo kuphela, kodwa futhi ziyasiza. Ngakho-ke, kule nkathi, qiniseka ukusebenzisa leli thuba ukuze udle ama-cherry kanye nosizo lwawo ukuze uqinise impilo yabo ngaphambi kwekwindla yemvula nobusika obusika.
Ukukhethwa kwe-cherry elimnandi
Kunezinhlobonhlobo zezinhlobonhlobo zaleli berry, elihlukile embala, usayizi nokunambitheka. Kodwa-ke, umuntu angasho ngokuphepha: obumnyama i-sweet cherry, izinto eziwusizo kakhulu eziqukethe. Futhi, uma uthenga, qaphela i-peduncle - kufanele ibe mnyama, kancane kancane, njengoba lokhu kubonisa ukuvuthwa kwe-sweet cherry.
Okuqukethwe kwe-caloric nezinzuzo ze-sweet cherry
- Amajikijolo amnyama aqukethe amavithamini amaningi, okuphakathi kwawo okuyi-retinoids, i-ascorbic acid, i-bioflavonoids, kanye nama-vithamini B. Ngakho-ke, ukusebenzisa i-cherries kuzokusiza ukuthuthukisa isimo se-eyesight, isikhumba nezinwele, ukuqinisa imikhumbi nesistimu yezinzwa.
- I-Cherry nayo icebile kakhulu ezintweni zamaminerali: iron, magnesium, calcium, phosphorus. Ngakho abathandi balo berry okumnandi cishe babhekene nokuphelelwa yisifo semvelo, ukusebenza okungalungile noma ukwephulwa emsebenzini wesimiso senhliziyo.
- Enani elikhulu lama cherries aqukethe i-fibre, ngakho-ke lenza umphumela we-laxative olula. Ngenxa yokuhlanzwa kwamathumbu, i-microflora ijwayelekile, futhi ukugaya kungcono kakhulu.
- Kunezindaba ezinhle kulabo abalahlekelwa isisindo. Ukhalori ubumnandi buqhathaniswa namanye amajikijolo noma izithelo, kubhekwa njengokuncane kakhulu. Ngakho, ku-100 amagremu amajikijolo aqukethe cishe ama-khalori angu-52.
- A okukhethekile, kancane omuncu futhi kancane tart ukunambitheka kuyinto cherry ezimhlophe, okuqukethwe ikhalori okuyinto cishe efanayo.
- Kukholelwa ukuthi i-sweet cherry inamandla okunciphisa ubuhlungu lapho ama-analgesics avamile engasebenzi. Ngakho-ke, kunconywa ukuba usebenzise njalo isifo samagciwane, igciwane kanye ne-rheumatism.
- Amajikijolo athile anezinto ezikhethekile - i-coumarin. Ijwayele ukusebenzisa i-blood coagulability, iyanciphisa ukukhula kwama-atherosclerotic plaques kanye nama-blood clots. Kulokhu, i-cherry izoba usizo kubantu asebekhulile, abantu abanezinga eliphezulu le-cholesterol ne-atherosclerosis.
- I-Cherry ibuye isebenzise kakhulu kakhulu izingane nabesifazane abakhulelwe, ngoba isethi yamavithamini namaminerali okuqukethwe kuwo kulungile kakhulu kwenyama ekhulayo.
Yiqiniso, la majikijolo amnandi anenambitheka enhle kangaka enhle. Zine-glucose eningi futhi i-fructose - "fast" ye-carbohydrate. Ngendlela, kunezincane zazo ku-cherry, kodwa ukunambitheka kwaleli berry kunomuncu. Ngakho-ke, ama-cherry amasha athola ikhalori elisha nje ngenxa yokutholakala kwama- carbohydrate elula, okusheshayo okusetshenziselwa futhi avame ukufakwa ngendlela yamafutha ezitolo. Kulokhu, qaphela - udliwa njalo emva kokudla noma ebusuku, isitsha esikhulu se-cherry angeke sibe yindlela engcono kakhulu yokuthinta isibalo sakho. Lokhu kusebenza kumajikijolo afana ne-cherry ephuzi, ngoba okuqukethwe kwayo kwe-caloric kufana nokubomvu.
Nokho, ukwenqaba ukusebenzisa lezi amajikijolo akufanelekile. I-Misochku cherries ingathengwa njenge-snack noma i-dessert elula. Kuzosiza ukucindezela indlala, njengoba inani elikhulu le-fiber lizokwenza umuzwa wokuzilalisa okwesikhashana. Kulezi amajikijolo kunambalwa amakhemikhali e-organic, ngakho awanamcasuli isisu, futhi angadliwa ngokuphepha ngabantu abane-gastritis abane-acidity noma i-peptic ulcer. Zingasetshenziselwa ukupheka ama-compotes noma iziphuzo zezithelo, ukulungiselela amakhemikhali aphansi ne-juice. Amajikijolo abomvu afaneleka ngokuqhwaza noma ngokumisa, kepha okuqukethwe kwekhalori ye-cherry okusalayo kuhlale kufanayo - ama-khalori angu-52 ngamagremu ayikhulu. Khumbula nje ukuthi ngaphansi kwethonya lokushisa okuphansi noma okuphakeme amanye amavithamini nezinye izinto eziwusizo zibhujiswa.