Uma sicabangela ukwakheka ubisi, kufanelekile ukucabangela ukuthi umkhiqizo wasekhaya kanye nalowo ongathengwa esitolo, uhlukile kakhulu. Ukuhlushwa okunamandla kwezakhi zomzimba kutholakala ubisi ngokushesha ngemva kokugubha, kodwa kukhona abathandi abambalwa ubisi olusha, njengabantu abawutholayo. Kusukela kulesi sihloko uzofunda ukuthi yini ekwakheni ubisi nokuthi yiziphi izinto eziwusizo.
Ukwakheka ngobisi: amaprotheni, amafutha, ama-carbohydrate
Uma ucabangela ukwakheka kobisi lwezinkomo eziluhlaza ngokwezingxenye zawo, ungabheka ukuhluka okuphakathi - ubisi olunokuqukethwe kwekhalori lama-khalori angu-64. Kulo mkhiqizo we-100 g. 87.3 g amanzi, 3.2 g weprotheyini, 3.6 g wamafutha, 4.8 g we-carbohydrate. Umkhiqizo omuhle kakhulu olinganiselayo oyoletha izinzuzo zezempilo.
Uma kuqhathaniswa, ukwakhiwa kwamakhemikhali yobisi besifazane kuqukethe ukuhlelwa kwamaprotheni amancane kakhulu: 1.5 g. Ngalokho, amafutha angama 3.5 amagremu, kanti ama-carbohydrate ayi-7.5 g ngalinye ngamakhilogremu ayi-100 emkhiqizo.
Ukwakheka kwe-vitamin kanye nezamaminerali ngobisi
Ubisi bucebile ezintweni eziwusizo, ezikuwo kufomu ecibilikile, elula kalula. Kuhlanganisa: i-potassium, i-magnesium, i-calcium, i-sodium, i-iodine, i-cobalt, i- phosphorus , i-manganese, i-fluorine, i-zinc, i-molybdenum, ithusi nethusi. Lezi zinto azivumeli nje kuphela ukuthi umzimba ugcine imisebenzi yawo, kodwa futhi uthuthukise izinqubo ze-metabolic.
Ngaphezu kwalokho, ubisi luqukethe amavithamini amaningi - A, B-carotene, B1, B2, B9, C, PP kanye no E. Ngenxa yokuhlanganiswa okuphumelelayo kwamavithamini namaminerali, zonke izinto kule nhlanganisela zithandwa kalula ngumzimba, okuvumela ubisi ukuthi bulethe inzuzo enkulu .
Ukwakhiwa kanye nezakhiwo zobisi
Ngenxa yobuningi bayo obuningi, ubisi lungasetshenziswa nje kuphela njengokudla, kodwa futhi ngezinhloso zokwelapha. Isibonelo, ubisi luneziphumo ezilandelayo:
- ngenxa enkulu
inani lobisi lwe-calcium elula kalula liqinisa amazinyo namathambo; - ekusetshenzisweni ubisi izilwane ziphikisa kalula izifo ezihlukahlukene zegciwane;
- ingilazi yobisi olufudumele ubusuku kuyisisombululo esifanele sokulala;
- uma nsuku zonke ngesonto ukuphuza ingilazi yobisi ngeqanda elihlaza, ungakwazi ukuqeda i-migraines nekhanda;
- ubisi lunganciphisa ukucindezela;
- uma uthatha ubisi, izimpawu zokuphuza izinhlungu zikhululekile;
- ngenxa ye-vitamin B2, umzimba uphethwe ngamafutha kalula, okusho ukuthi ubisi luwusizo ekunciphiseni isisindo.
Ngaphezu kwalokho, ubisi lisetshenziswe ku-cosmetology, njengoba luthinta kakhudlwana isikhumba, okwenza lukhanyise, luhlume futhi lube lula.