I-Papaya yizithelo ezishisayo ezithandayo njenge-melon. Ngakho igama lesibili lesi sitshalo esiyingqayizivele - "i-melon tree". Ngeshwa, emashalofini ezitolo zethu ze-papaya zavela maduzane. Phakathi naleso sikhathi, izakhamuzi zithi izithelo zalesi sithelo sezilwandle azifani nakakhulu emndenini wazo. Kwanele ukubuka ukuthi yiziphi amavithamini eziqukethwe ku-papaya: A, C, D, E, B, B2, B5, K, β-carotene. Isithelo esivuthiwe se-papaya singanika umuntu u-100% wemigomo yansuku zonke yevithamini C, kanye no-60% we-vitamin A. Ngaphezu kwalokho, iqukethe nezakhi eziningi zokulandelela, njenge-calcium, i-magnesium, i-potassium, i-sodium, i- iron , i-phosphorus nezinye.
Papaya for isisindo ukulahlekelwa
I-pulp pulp iyamanzi angu-88% futhi iyimithombo ye-fructose, i-glucose, i-fibre nama-acids e-organic. Ikhuthaza ukusheshisa kwe-metabolism, ukugaya kangcono kwama-protein kanye nokwehla okusheshayo kwamafutha nesitashi esiswini. Indima ekhethekile enyameni ye-papaya idlalwa yi-enzyme yesitshalo - i-papain, ebonakalayo efana nomswakama wesisu somuntu. Le enzyme isiza ukugaya ukudla, ukukhetha umzimba kuphela izinto ezibaluleke kakhulu ekudleni okudliwe. Futhi uma ucabanga ukuthi zingaki ama-calories ku-papaya (kuphela i-kcal 39/100 g), ke kufanelekile ngokufanele ukudla okunomsoco.
I-Papaya - izakhiwo eziwusizo nama-contraindications
Khetha i-papaya kufanele ibe kahle, ngoba izithelo ezingavuthiwe ziqukethe izinto ezingabangela ukudla okubangelwa uketshezi. Njengoba livuthwa, kancane kancane liyaphela futhi liphele ngokuphelele. Isithelo esivuthiwe asiyingozi empilweni yabantu, futhi ngokuphambene nalokho - kusiza ukuyiqinisa. Ochwepheshe beScientific Research Institute of Nutrition we-Russian Academy of Medical Sciences bathole ukuthi:
- I-papaya inganciphisa i-cholesterol, ivimbela ama-blood clots namathoni wegazi;
- I-pulp pulp icebile kuma-antioxidants alwa nokubunjwa kwamangqamuzana omdlavuza kanye nezicubu ezimbi;
- Ukusetshenziswa kaningi kwejusi le-papaya kusiza ukuthuthukisa amathumbu, ukuhlanza isisu, ukukhipha ama-pus, ama-mucus, ama-pathogens nama-parasites;
- izithelo zama-papaya zinamavithamini amaningi, ngakho-ke ziqinisa ukuvikeleka komzimba, zivimbele i-beriberi, zikhuthaza ukuvikelwa ekucindezelekeni nasekuqedeni ukwethuka;
- I-papaya iyasiza kakhulu empilweni yabesifazane, ngoba iyanciphisa isimo esibuhlungu se-PMS, futhi yenza isikhumba, izinwele nezipikili ziphilile;
- I-papaya juice isetshenziselwa ubuhlungu emgodleni, njengoba ikhuthaza ukuvuselelwa kwezicubu zomzimba.
Ngesinye isikhathi ngifuna ukuphawula izindawo eziwusizo ze-papaya yezintaba, ezisetshenziselwa ukwelashwa, ukupheka nokukhiqiza izimonyo. Ngokuyinhloko, izithelo ezingavuthiwe zalesi sitshalo sasendle, ijusi elimnandi lisuswa - i-latex, ephikisana kahle ne-warts, i-anthelmintic enamandla futhi isetshenziselwa ukwelapha isifo sokuqina kwamathambo. Ijusi le-papaya lisetshenziselwa ukuphatha ukushisa, ukususa ama-freckles nezinye izindawo zokubala.
Akunconywa ukusebenzisa i-papaya kubantu abajwayele ukubhekana nokuziphendulela nokubekezelelana ngabanye. Inyama kanye nembewu ye-papaya eluhlaza inezakhiwo zokukhulelwa nokukhipha, ngakho akufanele kufakwe ekudleni kokukhulelwa noma okufisa ukukhulelwa ingane. Ukusetshenziswa ngokweqile kwamapaya kungakhanyisa isikhumba esiphuzi, kubangele isisu sikhukhumeze ubuhlungu obukhulu ohlelweni lokugaya. Ukuze uthole umphumela omuhle ovela ku-papaya, izakhamuzi ziyalulekwa ukuba zisebenzise ngendlela ehlelekile, kodwa kaningi kangako izikhathi ezingu-2-3 ngesonto.