Ebusika, cishe zonke iziqandisini ungathola izithelo ze-citrus. Izakhiwo eziwusizo ze-orange ukugcina ingculazi ziyaziwa ngabaningi, kodwa futhi ngosizo lwazo ungaqeda amakhilogremu amaningana.
Ziwusizo kangakanani ama-orang ngokulahlekelwa isisindo?
I-Citrus inezindawo eziningana ezihlose ukulwa nokukhuluphala:
- Ukubunjwa kwe-orange kuhlanganisa i- fibre , engena emathunjini, yanda ngosayizi futhi inikeza umuzwa wokuzonda isikhathi eside. Liphinde ithuthukise uhlelo lokugaya futhi luhlanza umzimba we-toxin nezinye imikhiqizo yokubola.
- Ukusetshenziswa kwe-orange ukulahlekelwa isisindo kuba khona kwe-pectin, ephikisana nokuthuthukiswa kwezinqubo zokubola, okuyinto enomphumela omuhle ohlelweni lokugaya ukudla.
- Ukwakhiwa kwesithelo kubandakanya ama-acids e-organic, okuhloswe ngawo ukushisa ama-fat deposit accumulated.
- I-Orange yokulahlekelwa isisindo iyasiza ngoba ikhono lokususa emzimbeni imikhiqizo ye-metabolism futhi ithuthukise umzimba.
- Kufanelekile ukusho ukuthi i-citrus ibhekisela ekudleni okuphansi kwekhalori, kodwa ngesikhathi esifanayo inikeza umzimba amandla anesidingo.
- Izakhiwo eziwusizo ze-orange nazo zidluliselwa kumjusi osanda kufakwa. Uma uphuza nsuku zonke, okungenani u-1 tbsp. kungathuthukisa kakhulu ukugaya, kusebenze umthamo wesimila futhi ukwandise izinga lokushisa kwamafutha.
- Isithelo esiqhakazile sinomthelela omuhle ohlelweni lwesimiso sezinzwa, kusiza ukubhekana nokukhathala kanye nesimo sengqondo esibi.
Kumele kuqashelwe ukuthi i- orange ayinalo kuphela izakhiwo eziwusizo, kodwa ukuphikisana. Ukusetshenziswa kwe-citrus akunconywa kubantu abahlonishwa ukuthi bane-gastritis ene-asidi ephakeme, isilonda noma isisu esithukuthele. Ungadli izithelo ngobuningi, ngoba lokhu kungabangela isifo sikashukela futhi kubangele ukuqubuka kwe-allergen.