Ngesinye isikhathi wena ufuna ukuzitholela ukwelapha okumnandi futhi ungaziphiki lokhu. I-dessert kuphela okufanele ikhethwe hhayi nje okumnandi, kodwa futhi iyasiza. Khona-ke ngeke kube khona umonakalo kuwo, hhayi ngezempilo, noma nge-waistline. Izinzuzo kanye nokulimaza uju namantongomane sekulotshiwe kakade. Le dessert evamile, engabonakala njalo etafuleni kunoma imuphi umndeni. Ukwenza kube ngusizo ngangokunokwenzeka, udinga ukwazi imithetho embalwa yokulungiselela, isibonelo, sebenzisa uhlobo oluthile lwamantongomane.
Sebenzisa uju nama-walnuts
Yiqiniso, ukulungisa lokhu kudla kungasebenzisa amantongomane , ngisho nama-cashews. Kodwa kuhlanganiswe ne-walnut ukuthi uju akagcini nje ngokumnandi okungavamile, kodwa futhi kuyasiza. Ama-walnuts aqukethe ama-acids amaningi e-polyunsaturated, okudingekayo emzimbeni, futhi uju okwengeza kulezi zivithamini ezidliwayo.
Lezi zinhlanzi ezinomuthi ziletha izinzuzo eziningi kubesifazane nasemzimbeni wabo. Uma intombazane isisebenzisa njalo le dessert, ayikwazi ukukhathazeka ngokubonakala kombimbi noma ukulahlekelwa kwezinwele. Lokhu kudla okuyi-vitamine yangempela ibhomu, futhi i-polyunsaturated acids yenza "izinto zokwakha" zamangqamuzana esikhumba, ama-hair bulbs namathambo. Ngaphezu kwalokho, kuyindlela enhle kakhulu yokuvimbela amakhaza, kodwa nezifo eziningi "zezinsikazi", isibonelo, i-cystitis noma i-thrush.
Futhi izinzuzo zamantongomane nezinyosi ukuthi ngokusetshenziswa okuvamile kwe-dessert enjalo, ungase ukhohlwe kuze kube phakade mayelana nokukhathala nokuzizwa okubi. Lokhu kudla kuyithuluzi jikelele lokulwa ne-PMS futhi
Ngakho-ke, izinzuzo zama-walnuts nezinyosi zikhulu futhi zinzulu, kodwa ukulimala kule dessert kungaba yinye kuphela - ukwanda kwe-waistline, uma uhlala uyidla ngobuningi. Konke okufanayo, ukunambitheka okunjalo ku-caloric kakhulu, ngakho kufanele ugcine ukulinganisela futhi ungalidli ngobuningi obukhulu. Kukholelwa ukuthi uma ungadli amagremu angama-50 alo mxube ngosuku, ungathuthukisa impilo yakho, futhi ugcwalise umzimba ngamavithamini, futhi ungatholi amakhilogremu angaphezulu. Ngenkathi yezifo ze-catarrhal kunconywa ukuthi ukwandise ukusetshenziswa kwalesi sidlo se-70 g.