Ushizi ungenye yemikhiqizo ethandekayo futhi ethandwayo etafuleni lethu. Ukunambitheka okuhle kakhulu, inhlanganisela enhle nokunye ukudla futhi, nhlobo, inzuzo ebalulekile emzimbeni womuntu, yilokho umkhiqizo wobisi odumile kuwo.
Ukwakhiwa
Ngenxa yokubunjwa kwe-vitamin ecebile, ushizi kufanele ukuthi kufakwe ekudleni komuntu. Lo mkhiqizo kulula kakhulu ukugaya emzimbeni, ngenkathi uwugcwalisa ngesamba esikhulu semsoco. Phakathi kwamaminerali ku-ushizi, i-calcium, i-potassium, i-iron, i-magnesium, i-phosphorus, i-zinc, njll njll. I-vitamin A ihlukene kakhulu, i-vitamin A namavithamini weqembu B, amavithamini C, PP, E, njll.
Kukhona ama-amino acids eshizi, njenge-lysine, i-tryptophan, i-methionine, edingekayo empilweni yomuntu, kepha ayikwazi ukukhiqizwa ngumzimba ngokwawo.
Ngendlela, amagremu ayi-100 we ushizi uqukethe umthamo wansuku zonke we-calcium, okudingekayo emathanjeni nasamazinyo abantu.
Izinzuzo zeJibini
Kunezinhlobonhlobo ezihlukahlukene zezinyosi ezihlukene: ezithambile, ezinzima, eziphansi, amafutha, njll, ngamunye wazo uletha izinzuzo ezinkulu emzimbeni womuntu. Nazi izindawo eziyinhloko zazo zonke izilisi:
- i-vitamin B, ekhona kulokhu okuyizo zobisi, iqinisa isimiso sezinzwa;
- I-vitamin D isiza ekuthatheni izakhi kanye namaminerali;
- Ukusetshenziswa okujwayelekile kweshizi kuvamile ukwenza zonke izinqubo zemithi emzimbeni;
- I-calcium iqinisa amathambo futhi ivikela amazinyo kusuka ku-caries;
- ukusetshenziswa kweshizi kuwusizo kubantu abahlukunyezwa yizifo zesisu kanye nezilonda zesisu;
- ama-microelements asiza ukubuyisela inqubo evamile yokugaya.
Kodwa-ke, ukusetshenzwa kwansuku zonke kungcono ukhethe izinhlobo ezinamafutha aphansi, njenge-cheddar noma i-mozzarella, ngoba odokotela kanye nezondlo zokudla baye baqaphela ukuthi lolu hlobo oluwusizo kakhulu ushizi. Kukholelwa ukuthi izinhlobo ezincane ezinganqotshwa ngamafutha zisusa izinkinga zokugaya futhi ngokuvamile ziqinisa ukuzivikela.
Ukulimala ushizi
Umonakalo we-ushizi, kanye nezinzuzo, sekuyisikhathi eside waziwa. Abantu abane-cholesterol ephezulu abafuni ukudla ukudla okunamafutha, ukhetho kufanele luvinjelwe ushizi, okuqukethwe okungamafutha okungaphansi kuka-20%.
Ezinye izinhlobo zale mkhiqizo, isibonelo, ushizi olunesikhunta, ziqukethe amabhaktheriya, ngenxa yokuthi i-listeriosis ingahlakulela kuphi. Ngakho-ke, kungcono ukugwema ezinhlobonhlobo ezinjalo kumama ozayo.
Uma udla ushizi ngobuningi obukhulu, kungabangela ukuguquka kwamagciwane, ukuphazamisa ukulala ngisho nokunyusa kakhulu ukucindezelwa kwegazi. Futhi, umuntu akufanele adle izinhlobo ezinamafutha kakhulu wezinyosi kubantu abanezifo ezinzima zesisu.
Ushizi uma ulahlekelwa isisindo
Ushizi lubhekwa njengenye yemikhiqizo ejwayelekile yokudla, naphezu kokuthi iphezulu kakhulu kilojoule. Ama-soes aqinile kanye namafutha aphansi ekudleni yiwona ofanele kakhulu. Abangabangeli ukuqhuma emzimbeni oketshezi futhi kuphuthumise izinqubo zemithi, okuholela ekulahlekelweni kwesisindo esiningi . Noma kunjalo, ukusetshenziswa kweshizi kufanele kube ngaphansi kwemingcele efanele, ngoba cishe ayinayo i-carbohydrates. Uma unquma ukuhlala ekudleni kwe-cheese, bese uhlanganisa lo mkhiqizo ngemifino, imifino, isinkwa se-rye kanye ne-yogurt.
Ushizi - umsizi obalulekile ekulahlekeni kwesisindo, kodwa ngobuncane.