Mhlawumbe, wonke umuntu ucabanga ngalokho okusoleka ezithombeni nasezinkambeni zomuntu ukuze kusebenze kahle. Kuyaziwa ukuthi umzimba udinga i- magnesium , kodwa akuwona wonke umuntu owazi ukuthi yini ngempela okudingekayo.
Iyini indima ye-magnesium emzimbeni womuntu?
Kufanele kuqaphele ukuthi enye yamaminerali ebaluleke kakhulu kumuntu i-magnesium. Emzimbeni ngokufanele nangempumelelo isebenza inani elikhulu lezakhi. Kodwa uma umuntu enesisindo se-magnesium, khona-ke ukuphendula kwezinto eziphilayo okumele kwenzeke emzimbeni kuzokwenzeka ingxenye noma cha. Lokhu kungafaniswa nomsebenzi wemoto , ibhethri lakhe selizokhipha futhi imoto izoyeka ukuqala. Ngaphezu kwalokho, i-magnesium iyadingeka ukuqinisekisa ukuthi i-calcium ne-potassium ifakwe kahle, kanye nokukhiqizwa kahle kwama-enzyme. Okungukuthi, singaphetha ngokuthi ngaphandle kwe-magnesium, umzimba wethu awukwazi ukusebenza ngamandla.
Iyini ingozi yokulahlekelwa kwe-magnesium?
Uma ukuntuleka kwe-magnesium emzimbeni womuntu kuncane, khona-ke kuyofika umuzwa wokukhathala nokugula okuncane. Kodwa esikhathini esizayo kungakhula zibe yizinsizwa, i-lumbago. Lesi isignali ukuthi kuyadingeka ukugcwalisa ukuntuleka kwalesi sici sokulandelela.
I-magnesium ibaluleke kakhulu, ngoba ngisho nangesici sayo esincane, umzimba awukwazi ukusebenza kahle. Kodwa uma ukulahleka kuyingozi, khona-ke kungasongela ukuhlaselwa kwenhliziyo.
Ukusetshenziswa nokulimala kwe-magnesium yomzimba kuxhomeke ekugxileni kwegazi. Uma sesivele sitshele mayelana nezinzuzo zalesi sici, kuzomele sikhulume ngalokho esingakwenza.
I-magnesium eyengeziwe iyakwazi ukukhipha futhi ifakwe emathanjeni nasemalungeni. Futhi, lawa makristalu angalimaza imithwalo yegazi, eyonakalisa isimiso senhliziyo.
Iyini i-magnesium esetshenziswa emzimbeni wesifazane?
Ngokuvamile ukuntuleka kwe-magnesium kungathinta isimo sengqondo nokushintsha kwayo njalo. Umzimba wesifazane uphendukela ikakhulukazi ngokungahambi kahle kwe-magnesium, njengoba kudingekile ukuze kungabi khona ukuphazamiseka emjikelezweni wokuya esikhathini, kwendlela ejwayelekile yokuvuthwa, ukukhulelwe nokukhulelwa.
Futhi i-magnesium iyi-"jewel", engakwazi ukuhlobisa noma yimuphi owesifazane. Kumele kuqashelwe ukuthi ukuntuleka kwe-magnesium kwabesifazane kungaholela ekushintsheni okunjalo: ukubukeka kwemibimbi ngaphambi kwesikhathi, ukubukeka kokuvuvukala kanye nezikhwama ngaphansi kwamehlo, ushintsho embala wobuso, ngakho kubalulekile ukuqapha izinga ukuze inani le-trace element lihlale livamile.