I-Cottage ushizi ebusuku - okuhle nokubi

I-Cottage ushizi ingeyomkhiqizo owusizo kakhulu. Kuwumthombo wamaprotheni, okugcoba amaprotheni amaningi kangcono kusuka inyama. I-Cottage ushizi iyadingeka ikakhulukazi kwabesifazane abakhulelwe nabancanyana, izingane, intsha kanye nezemidlalo. Ngenxa yalomkhiqizo umzimba uthola amandla okukhula, uqinisa uhlelo lwethambo, luthuthukisa inhlalakahle. Kodwa-ke, sikhuluma nge-cottage cheese yemvelo. I-Cottage ushizi kanye nama-dessert e-curd ngeke alethe izinzuzo ukuthi i-cottage shiese ilethe nayo.

Zuza kanye nokulimala kwe-cottage ushizi ebusuku

Ezinye izondlo zokudla zincoma ukuthi zidle ukudla kwe- cottage ushizi ebusuku ukuze ulahlekelwe isisindo. Kodwa-ke, lesi seluleko kufanele sicatshangelwe kwinkimbinkimbi. I-Cottage ushizi ubusuku bonke kuphela okuzosiza ukunciphisa isisindo, lapho kuzosetshenziswa khona ngokulandela lemithetho elandelayo:

1. Ngaphezu kokudla i-cottage shizi, kufanele ugcine ukudla okuphansi kwekhalori uphuze amanzi amaningi ahlanzekile.
2. I-cottage shizi ebusuku kufanele idliwe amafutha aphansi futhi okungenani amahora amabili ngaphambi kokulala. Lo mkhiqizo ugawulwa cishe amahora amahlanu, ngakho-ke umonakalo we-fatty cottage ushizi ebusuku uzozibonakalisa ekuqedeni ngokweqile isimiso sokugaya futhi ubeke amakholori amaningi.
3. I-Cottage ushizi ubusuku, ingadliwa, kodwa ngesamba esingadluli izipuni ezintathu. Kulesi simo, ushizi we-cottage kufanele ungenasoso futhi ungenayo izithasiselo ezengeziwe.

Kuthiwani ngoba kukhona i-cottage shizi ubusuku?

I-Cottage ushizi ebusuku iyanconywa kulabo abahlanganyela emidlalweni noma bathola amaprotheni amaningi ngokwanele. I-cottage cheese ephansi-fat ikuvumela ukuba uthole amaprotheni ne- calcium , okudingekayo ukuze uthole impilo nokukhipha amangqamuzana, ngaphandle kokuthenga amakholori engeziwe.

Labo abangakwazi ukulala ngesisu esingenalutho nangesikhathi sokudla, ungadla i-cottage shizi ubusuku - ugijime futhi ngaphandle kokufaka ushukela. Kodwa-ke, ukuze ungadluli uhlelo lokugaya futhi ungaphazamise ukuphumula okwanele, isidlo sokugcina kufanele sibe okungenani ihora.