Ukudla okunomsoco kudinga ukunakekelwa okukhulu kokudla okufakiwe ekudleni. Ngaphezu kwalokho, kwanele nje ukubona okuqukethwe kwekhalori nokuziqaphela ukuthi kaningi kangakanani nokuthi ungakanani umkhiqizo othile ongafaka umkhiqizo othile kumenyu, futhi ngeke kubangele ukulimala kumbalo wakho. Kusukela kulesi sihloko uzofunda ukuthi mangaki ama-khalori e-blueberry.
Ama-calories ama-blueberries
Njengawo wonke amajikijolo, ama-bhisikijolo ngumkhiqizo obala kakhulu. Ngokwesilinganiso, okuqukethwe kwekhalori yama-blueberries amasha amagremu angu-100 yi-kcal 39 (okungu-1 g weprotheyini, i-0.5 g yamafutha no-6.6 g we- carbohydrates ). Lokhu kwenza kube lula ukufaka i-berry enjalo ekudleni ukuze ulahlekelwe isisindo, ngaphandle kokwesaba ukuthi ngeke kuthinte isisindo.
Kodwa-ke, akudingekile ukuthatha isithakazelo esikhulu ku-blueberry: iqukethe ushukela wemvelo, ngakho-ke kunconywa kuze kube ngu-14: 00, lapho imetabolism isebenza kahle.
Ama-blueberries angaba ukudla okulula noma okuwusizo ntambama noma isidlo sasekuseni sesibili - ukuze ube nokudla okunamnandi, kwanele ukudla ingilazi eyodwa yale berry uphuze ingilazi yamanzi amaminerali. Lokhu akuyona nje indlela ewusizo yokuzivuselela ngokwakho, kodwa futhi nokuvuselela i-vitamin emzimbeni.
Ukwakhiwa kwe-blueberry
Ama-blueberries anotshani, ama-pectin, amavithamini A, B1, B2, C, E, PP. Iqukethe inani elirekhodiwe lensimbi, elithandwa kahle. Futhi ngobuningi kukhona ama-potassium, i-calcium, i-magnesium, i-phosphorus ne-sodium.
Ngenxa yokuqukethwe okuphezulu kwezakhi, ukufakwa okulula kwama-blueberries ekudleni kusiza ukuxazulula izinkinga eziningi zempilo.
Izakhiwo ezisebenzayo zama-blueberries
I-Blueberry ibhekwa njengomuthi wezimo nezifo eziningi, futhi iyithuluzi elihle lokuvimbela. Uhlu lwezinto zalo eziwusizo lukhulu kakhulu:
- I-blueberry ewusizo esifo sikashukela ku
njengenye yezakhi zokwelapha okunzima; - kukhuthaza ukususwa kwe-slags, usawoti wezinsimbi ezisindayo, ukuhlanzwa komzimba jikelele;
- ivikela emiphumeleni yemisebe;
- izuzisa ngokugcwele wonke umgudu wamathumbu;
- iqinisa izindonga zemithambo yegazi, ithuthukise ukwakheka kwegazi;
- ngenxa ye-magnesium, ama-blueberries anomthelela omuhle ohlelweni lwezinzwa;
- ukhonza ukuvimbela izifo ezithathelwanayo;
- unomphumela wokubuyisela emzimbeni.
Kulabo abalandela lesi sibalo, kubalulekile ukukhumbula ukuthi ama-blueberries agqugquzela inqubo yokuqhekeka kwamafutha, ngakho-ke ukutholakala kwawo ekudleni kokunciphisa umzimba esikhundleni se-dessert kunelungelo eliphelele futhi lizozuza.