Izithelo ze-Kiwi zincane kakhulu, kodwa naphezu kwalokhu, ngesikhathi esifushane, wakwazi ukugcwalisa izibalo ngokuqondene nazo zonke izimakethe zezithelo zomhlaba. Safunda ngakho kuphela ngekhulu le-19 kuphela. Lesi sithelo esiyingqayizivele siphila emazweni anesimo sezulu esishisayo futhi kukhona eziningi zazo, ikhule e-Italy, eSpain, Israel, eNew Zealand. Ngenxa yalokhu, sinokufinyelela ku-kiwi unyaka wonke.
Kunombono ukuthi i- kiwi ifike kithi evela eNew Zealand, kodwa lokhu akusilo, izwe lakubo yiChina. Akuyona ize ngoba wayebizwa ngokuthi i-Japaneseberryberry. Ngalezo zinsuku, i-gooseberries yaseShayina yayingenasidingo esikhulu njengamanje, futhi lapho ihanjiswa emazweni aseNew Zealand, yanikezwa igama elisha - "kiwi", ngokuhlonishwa uphawu lwezwe - izinyoni ze-kiwi.
Ukubunjwa nokuqukethwe kwekhalori ye-kiwi
I-Kiwi idumile hhayi kuphela ukunambitheka kwayo okumangalisayo, kodwa futhi nokubunjwa kwayo okucebile.
Iqukethe amavithamini amaningi, izakhi zokulandelela nama-macronutrients. Ngaphezu kwalokho, iqukethe nesisindo esikhulu se-cellulose, ama-acid ahlukahlukene, i-keratin, ama-enzyme, i-flavonoids, i-mono- ne-disaccharides.
Izithelo zicebile kulezi zici ezincane nezibalo ezilandelayo:
- i-potassium;
- i-calcium;
- i-magnesium;
- i-sodium;
- i-phosphorus;
- insimbi;
- i-iodine;
- ithusi;
- i-fluorine;
- boron.
Ukwakhiwa kwe-vitaminised ye-kiwi akusho ukuthi kungabazeki ukuthi kuyasiza. I-Kiwi idiphozi ye-vitamin C, okungenani 180 mg ngamagremu angu-100! Futhi lokhu kusho ukuthi uma udle izithelo ezimbalwa ze-kiwi, uzothobisa umzimba wakho ngokudla kwama-vitamin C, nsuku zonke ku-100 grams yezithelo kuqukethe amaphesenti angama-150% wezinyosi zansuku zonke. I-Vitamin C ingenye ye-antioxidants yemvelo enamandla kakhulu. Ngenxa yokuqukethwe okuphezulu, i-kiwi izoba usizo kakhulu ekuvikeleni izifo ezihlukahlukene ezithathelwanayo.
Ngaphezu kwalokho, kunombono wokuthi uvimbela ukutholakala kokubhalwa ngaphambi kwesikhathi. Ukuntuleka kwevithamini C kuholela ekwakheni imibimbi - sekuvele kwaziwa ngokuqinisekile.
Futhi ku-viwi amavithamini aqukethe:
- I-PP;
- A;
- B1, B2, B6, B9;
- E.
Ukusebenzisa njalo i-kiwi kuzoqinisa isimiso somzimba sokuzivikela, kuncishise ingozi yezifo ze-rheumatic ne-ecological, futhi kuvimbele ukuthuthukiswa kwe-urolithiasis. Izuzisa uhlelo lokuphefumula futhi liqinisa ukucindezelwa kwegazi. Futhi i-kiwi ingakwazi ukususa ubuthi emzimbeni, ivuselele i-robot yamathumbu futhi ithuthukise imetabolism. Kodwa ingabe lokhu konke kubalulekile, uma nje singazi okuqukethwe kwekhalori ye-kiwi. Ngempela, emvelweni kukhona inqwaba ewusizo, kodwa, maye, hhayi imikhiqizo yokudla.
Ikhalori okuqukethwe kwezithelo ze-kiwi
Izithelo ze-Kiwi akuyona neze ikhalori ephezulu. I-energy value yayo ngayinye i-100 g ingama-48 kcal, ngakho-ke ngesibindi uyifaka ekudleni kwakho, ngeke idale noma yimuphi umonakalo kumuntu, kodwa okuphambene nalokho!
Ngenxa ye-enzymes equkethwe kuyo, kusiza ukusheshisa umzimba, okuyisici esibaluleke kakhulu ekulahlekelweni kwesisindo.
Izithelo ziqukethe ama-enzyme akhethekile akhuthaza ukuwohloka okukhulu kwamafutha. Ama-enzyme anjalo atholakala ezintwini eziningi ze-citrus, kahle, ngaphandle kwabo, naku-kiwi.
Ukudla okunomsoco nokufanele, okuyiqiniso, ekugcineni kuyoholela ekutheni kube nomphumela oyifunayo. Kodwa ukuze ukwazi ukusheshisa inqubo, ungakwazi kanye ngesonto uhlele ukulayishwa izinsuku ngezinsuku ze-kiwi. Phakathi nosuku lonke kufanele udle i-kiwi futhi kuphela, futhi ngesikhathi esifanayo ngobuningi obungenamkhawulo.
Ngosuku olulandelayo, ulayini we-plut of 1-1.5 kg uqinisekisiwe kuwe. Uma ungeke ulinde ukubona isibalo esifunyiwe esikalini futhi ufuna ukufeza umgomo wakho ngokushesha ngangokunokwenzeka, khona-ke ukudla kwe-kiwi kungcono kakhulu! Kunezinhlobo eziningi zokudla, ngezikhathi ezahlukene namamenyu. Isisekelo sithandwa ngumngane wethu "Sino-New Zealand". Imfihlo eyinhloko ezokwenza ukulahlekelwa kwesisindo sakho elula futhi esheshayo kubalwa ngokuhlakanipha kwama-kilojoule:
- inani le-caloric le-kiwi elingu-29 kcal;
- I-kiwi caloric okuqukethwe ngamagremu angu-100 - 48 kcal;
- Ukuqukethwe kwekhalori ye kilogram yezithelo kungama 480 kcal.