Naphezu kokuthi amaprotheni ayibhekwa njengomkhiqizo wezemidlalo, angasetshenziswa ngabantu abavamile ezimweni zokungabi nesikhathi njengama-snacks. Kungenzeka ukuthi ulungiselele amaprotheni amabhalela ngezandla zakho ekhaya, uthola imithi.
Ungayenza kanjani i-protein bar ekhaya?
Amaprotheni ayenziwayo ayenomsoco futhi anempilo alungiselelwa ngezindlela ezimbili - ngokubhaka kuhhavini nangaphandle kokwelashwa okushisa.
Indlela elula yokwenza ibha yeprotheni ngezandla zakho siqu ukuxuba izithako, yakha isisindo bese uyisusa ngokuqhwaza esiqandisini. Yenza kulokhu, udinga ngale ndlela:
- Okokuqala kudingeka uthathe izingxenye - amaprotheni powder, ufulawa (noma yikuphi ongakudla uketshezi - ukhukhunathi noma i-alimondi, isibonelo), ubisi (inkomo, ukhukhunathi), i-filler (uju, amantongomane, ama-chips), ushokoledi ;
- khona-ke ufulawa okhethiwe kufanele luxubene namaprotheni bese engeza ubisi, ukulinganisa kufanele kukhethwe ukuze ubukhulu bukhulu ngokwanele;
- bese ugcwalisa umkhiqizo owuqedile;
- Isikhulu esenziwe ngomumo ngemigoqo kufanele sakhiwe, siboshwe ushokoledi ocibilikile bese sibeka endaweni epholile yokuqina.
Kodwa-ke, le ndlela elula yokwenza umthamo wesiprotheni unomphumela owodwa owodwa: cishe akunakwenzeka ukuthwala umkhiqizo oqediwe, ikakhulukazi esimweni sezulu esifudumele - i-bar iyancibilika. Ezimweni ezinjalo, ungabhaka ibha protein.
I-recipe yebha enjalo isifiseleka, ngokususelwa kumnandi wakho. Kungenxa yokuthi kungenzeka ukuthi uthathe ama-oat flakes, ufulawa, ubisi owomile, ngesisekelo kubalulekile ukufaka izinkezo ezingu-2-4 zeprotheni . Bese kwenezelwa amanzi namaqanda. Ungafaka uju, isiraphu ye-maple, imbewu yefilakisi noma imbewu ye-sesame, ibhanana elifihliwe, izithelo ezomisiwe. Bhaka ingxube kuhhavini ngezikhumba, ukwakha amasoseji noma ungqimba owodwa, okubekwa eceleni.