Amazambane ama-soups afihliwe asetshenziswa kakhulu, okokuqala, ngokudla okunomsoco futhi ngokuvamile atholakalayo kwimenyu yezingane. Lezi isobho ziwusizo ngoba zithandwa ngumzimba, futhi zisekelwe emifinini, okusanhlamvu, imifino, inyama nemikhiqizo yezinhlanzi, ezixhunywe nomshuzi omhlophe. Ukuze ulahlekelwe isisindo, isobho-puree, ingumsizi osebenzayo. Inzuzo yokudla okunjalo ukulimala kwayo ngokuphelele. Amazambane ama-soups aphekiwe alula ukuwalungisa ekhaya.
Isobho se-Pea puree (imifino)
Izithako:
- uphizi noma ubhontshisi - 350 g;
- izaqathe - ucezu olulodwa;
- iparsley - 1-2 amagatsha;
- anyanisi - 1-2 izingcezu;
- ufulawa - 2 tbsp. izinkezo;
- ibhotela - 50 g;
- amanzi athambile - 2.5 amalitha.
Ukulungiselela
Sithatha i-peas bese sifaka amahora angu-2-3. Dlulisa izaqathe eziqoshiwe kanye anyanisi. Sibeka ama-peas abiziwe emanzini abilayo (2l) bese upheka kuze kube lula. Engeza i-parsley eqoshiwe emgqeni, ilandelwe izaqathe nge anyanisi. Sipheka kuze kube yilapho silungile Hlanganisa ku-blender noma usula. Engeza amanzi asele abilisiwe nebhotela, uphinde ulethe emathumba, ususe ekushiseni. Ngaphambi kokukhonza, ungakwazi ukuhlobisa ngamaqabunga eparsley. Kulowo isobho, isinkwa esisuka ku-rye isinkwa siphelele.
Amazambane ama-soups ahlambulukile afanele ukunakwa okukhethekile kulabo abathandayo. Zenza ijubane le-metabolism futhi zithuthukise amandla okusebenza amathumbu. Yonke imifino eyingxenye yesobho icebile amavithamini futhi iphephile impilo.
Sopho i-puree emifino ehlukene
Izithako:
- iklabishi omhlophe - 200 g;
- amazambane - ama-3 ama-pcs .;
- izaqathe - ama-2-3 ama-PC.
- anyanisi 150 g;
- шиши C C Cшиши C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C H C
- ibhotela - 80 g;
- ubisi - 400 g;
- umhluzi noma amanzi - 2 amalitha;
- usawoti - ukunambitha.
Ukulungiselela
Sika u-anyanisi, uwudlulise, zonke ezinye izitshalo kufanele zihlanzwe, uthathe futhi upheke kuze kuphekwe umhluzi noma amanzi. Ama-anyanisi ashubile nama-green peas, engeza ama-5-10 amaminithi ngaphambi kokuphela kokupheka. Hlanganisa ku-blender noma usula.
Sixhuma ngobisi obisiwe obilisiwe kanye nebhotela. Sifaka emacwecwe bese sihlobisa ngezicucu ze-toast kusuka ku-rye isinkwa.
Isigaba samazambane esiphundu esineziphuzo zihlanganisa nesobho, lapho imifino elula kakhulu futhi engabizi.
Isobho semifino
Izithako:
- amazambane - ama-3 ama-pcs .;
- amanzi ahlanzekile - 2 amalitha;
- anyanisi - 1 pc.;
- i-parsley -1 bunch;
- ibhotela 80 g;
- ubisi - 400 g;
- amanzi - 2 l;
- usawoti - ukunambitha.
Ukulungiselela
Sihlanze futhi sinqume amazambane. Sancoma izaqathe ezilinziwe kanye anyanisi ebhotela. Sibeka amazambane emanzini bese sipheka kuze kufike isigamu esiphekwe. Engeza i-parsley eqoshiwe ne-izaqathe nge anyanisi, ubilise kuze kuphekwe. Hlanganisa ne-blender noma usule. Esikhathini sesobho esilungisiwe sithelela ebisi ngebhotela, usawoti. Sihlobisa ngemvelo.
Kubalandeli balezi zitsha, kunezambatho ezibandayo eziphepheni.
I-Cold Beet Soup
Izithako:
- beet abilisiwe - 500 g;
- anyanisi - 1 pc.;
- i-garlic - 2 chubchika;
- amanzi e-ice - 200 ml;
- i-apula cider uviniga - 2 tbsp. izinkezo;
- amafutha omnqumo - 2 tbsp. izinkezo;
- usawoti - ukunambitha;
- umsila we-pepper 6 ukunambitha.
Ukulungiselela
Sinquma ama-beet zibe ama-cubes amancane. U-anyanisi negalikhi nquma enkulu. Hlanganisa imifino esitsheni esijulile, engeza usawoti, pepper, uviniga namafutha omnqumo. Sishiya i-marinovki amahora angu-2.5. Ngemva kwalokho, uthele ngamanzi e-ice bese uxuba ne-blender. Khonza ngezibuko noma kumacwecwe ajulile.