Isimo, lapho kungekho isizathu esicacile, ngesikhathi sokukhulelwa, kunciphisa isisindo somzimba wegastrocnemius, sijwayele abesifazane abaningi. Isimo esinjalo ikakhulukazi sethula ukwesaba, uma lokhu kungakaze kwenzeke ngaphambi kokukhulelwa. Ekukhulelweni, ukuqubuka kwemizimba yamathole kuvamile.
Iyini isizathu salokhu? Ubuhlungu ngesikhathi sezinyembezi kubangelwa ukuthi imisipha ibukhali kakhulu futhi inciphise kakhulu, kodwa ayikwazi ukuphumula. Uma lesi senzakalo siphindaphindiwe ngokuvamile, lokhu kubonisa ukuntuleka kwe-calcium, i-potassium ne-magnesium emzimbeni.
Yini okufanele uyenze uma kunciphisa imisipha yemilenze ngesikhathi ukhulelwe?
Okokuqala, kuyadingeka ukwenza ubuhlungu kanye ne-spasm liyeke. Ukuze wenze lokhu, zama ukwelula imisipha ehlanganisiwe. Uma umile ngalesi sikhathi, bhonqa futhi uzame ukudonsa insipho kuwe. Uma isikhumba sibambelele ephusheni, udinga ukufinyelela ukuze umlenze welulelwe embhedeni. Ungasiphuza umlenze wakho ophansi, futhi uma ungamfikeli ngenxa yesisu sakho, cela umyeni wakho ngakho.
Into yesibili okumele uyenze uma udonsa imisipha yomlenze ngesikhathi ukhulelwe futhi ukhathazekile nge-cramps yemisipha yamathole ukutshela udokotela ngakho. Kufanele akwazi ukubeka ithuba lokuthuthukisa imivimbo ye-varicose emilenzeni yakhe . Lokhu kuyingozi kakhulu kulabo besifazane abahlukunyezwe yilesi sifo ngaphambi kokukhulelwa. Ngesikhathi sokukhulelwa, isimo siphuthumiswa kuphela ngenxa yokudluliselwa kwamasongo nokuphazanyiswa kwegazi elivamile.
Ngezinye izikhathi imbangela yezinsipho zomzimba ngesikhathi sokukhulelwa ingafihleka ekugqokeni okungakhethi, okuyinto eyenza kube nokwehluleka kokujikeleza kwegazi ezingxenyeni ezingezansi. Ekukhulelweni kungcono ukulahla izibhulu ezinzima, izithende nokuhamba isikhathi eside kukho konke lokhu.
Yiqiniso, ngokuvamile udokotela ubeka amalungiselelo okukhulelwa we-potassium ne-magnesium, kanye ne-calcium ngendlela yamavithamini nemithombo yemvelo - i-cottage shizi kanye neminye imikhiqizo yobisi evutshiwe. Ukuze ugcwalise umzimba nge-magnesium, udinga udle izaqathe ezingaphezulu, amantongomane, ama-buckwheat, imifino. Umthombo we-potassium yizambatho, ama-apricot omisiwe, ubhanana, i-legumes.