Ubuhlungu besisu, ukubhubhisa, ukwehlisa isisu, isifo sohudo, ubuthakathaka obuningi bubude nohlu oluphelele "lwesibhakabhaka" sezimpawu ezingathandeki ezivame ukuvela ngemva kokwelashwa ngama-antibiotic. Ngeshwa, ezinye izifo zidinga ukutholakala okudingekayo kulezi zidakamizwa, futhi ukwenqaba noma ukuphazamisa inkambo yokwelashwa akunakwenzeka, ngisho nokunikezwa imiphumela emibi eminingi.
Kanye nokucindezelwa kwe-microflora ye-pathogenic, ama-antibiotic nawo athinta amabhaktheriya "amahle" ahlala emathunjini omuntu. Ngenxa yalokho, ibhalansi ye-microflora yamathumbu ihamba ngendlela engavamile, okuholela ekuphazamiseni izinqubo zokugaya nokugaya umzimba , ukutholakala kwamavithamini, ukwehlisa amandla omzimba wokuzivikela komzimba. Yingakho emva kokuthatha ama-antibiotics, kufanele ucabange ngendlela yokubuyisela i-microflora yamathumbu.
Yini okufanele ithathe ngemuva kwama-antibiotics ukubuyisela i-microflora?
Okokuqala, ukubuyisela i-microflora yamathumbu ngemuva kwamagciwane, akudingeki nje ukuthi uthathe imithi ekhethekile, kodwa unakekele ukudla okufanele nokudla okufanele. Ukudla kumele kuhanjiswe nemikhiqizo enqanda izinqubo zokufaka izinto zokugqoka kanye nokuphindaphinda kwama-microorganisms we-pathogenic, futhi yakha imvelo efanelekayo ekukhuleni nasekuthuthukiseni amabhaktheriya anenzuzo. "Ukuhlasela" kunconywa imikhiqizo enjalo:
- imifino, izithelo, amajikijolo ngendlela ehlanzekile neyibilisiwe (ama-apula, amapheya, ubhanana, igromegranate, i-grapefruit, izaqathe, iklabishi, ithanga, i-asparagusi, anyanisi, i-garlic, ama-raspberries, ama-blueberries, njll);
- okungahlanjululwanga okufakiwe okusha;
- itiye elihlaza;
- imikhiqizo yobisi evutshiwe (kefir, yoghuthi ngaphandle kwezithasiselo, ushizi);
- izitsha nge-bran;
- isobho semifino esilula;
- iphalenda (ibhakede, i-oatmeal, njll).
Ukunciphisa kufanele kutholakale ekuphuzeni utshwala, ikhofi eqinile netiyi, ukupheka, i-confectionery, ukudla okunamafutha, ukunciphisa ukusetshenziswa komzimba namaqanda. Yidla okungcono izikhathi ezinhlanu kuya kweziyisithupha ngosuku, ungadli ngokweqile, ugcine umbuso owanele wokuphuza.
Amathebulethi okubuyiselwa kwamathambo emathumbu ngemuva kwamagciwane
Ukuze kubuyiselwe i-microflora yamathumbu ngemuva kokwelashwa kwama-antibiotic, odokotela banquma imithi ekhethekile. Okufanelekile, kufanele ihlelwe ngemuva kokuhlaziywa kwamathambo okudysbiosis nokuhlolwa kokuqukethwe okulinganiselwe kwama-microorganisms ahlala emathunjini. Kwezinye izimo, ama-antifungal agents nama-bacteriophages angadingeka. Lezi zinsuku ziyizinhlelo eziqukethe amagciwane akhethekile athinta amangqamuzana amabhaktheriya e-pathogenic.
Kodwa-ke, ezimweni eziningi, izazi zokubuyiselwa kwamagciwane emathumbu ngemuva kwamagciwane aphakamisa ukuphathwa kwezidakamizwa zamaqembu amabili:
1. Ama-probiotics - izindlela eziqukethe amabhaktheriya aphilayo, okumele abe nama-microflora emathunjini avamile (ikakhulukazi i- bifidobacteria ne-lactobacilli ):
- I-Linex;
- Ukuphefumula;
- I-Biosporin;
- IProophore;
- I-Bioflora nabanye.
2. I- prebiotics yilawo maqhinga aqukethe izinto eziyisisindo somsoco ezincane zamathumbu futhi zithuthukise ukukhula nokuthuthukiswa kwazo:
- I-Hilak-Forte;
- Dufalac;
- Lozotcim;
- I-Lactofiltrum nabanye.
Kanti futhi ngezinye izikhathi ngenhloso yokujwayelekile ukulinganisa izinqubo ze-microflora nezinqubo zokugaya umzimba emzimbeni, izidakamizwa-ukungena kwamagciwane, ama-enzyme agents. Inqubo yokuthola i-microflora yamathumbu ingahlala amasonto amabili kuya kwamasonto, ngezinye izikhathi isikhathi eside. Ngakho-ke, kufanele ube nesineke futhi ufeze yonke imiyalelo kadokotela. Ngaphezu kwalokho, emva kokuthatha ama-antibiotics, kunconywa ukuba ufunde ukulungiswa kwesibindi, tk. lo mzimba uphinde uphethwe ukwelashwa kwama-antibiotic.