I-Hemoglobin - evamile kubesifazane ngokudala, itafula nezindlela zokulungisa ukuphulwa

I-Hemoglobin iyinhlangano evamile kubantu besifazane ngeminyaka yobudala, itafula lingasiza ekushintsheni okunamandla kule nkomba, ngoba akubonisi njalo izinkinga ezinkulu. Njengoba uneminyaka yobudala, igazi liba likhulu, ngakho-ke ukuhlushwa kwalesi sakhi esibalulekile nakho kuyashintsha.

Yini i-hemoglobin ebonisa ekuhlolweni kwegazi?

Le phrotheni inesibopho sokugcwala umzimba ngomoya oksijini, ngakho-ke i-hemoglobin ekuhloleni kwegazi ibonisa isimo sokushintshanisa umoya emangqamuzaneni. Ukuphambuka kwepharamitha kusuka kwendabuko kungazisa mayelana ne-oksijeni yindlala, ukuphakama kwegazi, ingozi yegazi. Lokhu kwenza kube njalo ukuqhuba ukuhlola kwegazi ukukhomba izifo ezingenzeka ekuqaleni.

Ukunqunywa kwe-hemoglobin level egazini

Kunezinhlobo ezimbili zokuxhumeka:

• i-physiological;
• i-pathological.

Uhlobo lokugcina luhlukaniswe ngama-subspecies amaningana, odumile kakhulu- olwesibhakabhakeni , olunikezwa lapho esolwa ngesifo sikashukela. Isinqumo sokuqokwa kwalolu cwaningo senziwa udokotela emva kokuhlola ukuhlaziywa jikelele, okuhlola kuphela izinga lohlobo lomzimba. I-hemoglobin yabesifazane ihlolwe ngokukhethekile ngesikhathi sokukhulelwa, ezinye izizathu zokunikela ngegazi yizi:

• ukuhlolwa kwezokwelapha kwe-prophylactic;
• ukutholakala kwezifo zegazi;
• ukuhlola ukusebenza kokwelapha kwamanje;
• ukuqokwa kwesidakamizwa esisha.

Lapho i-hemoglobin ihlolwe, okujwayelekile kubantu besifazane abaneminyaka yobudala, itafula lisetshenziselwa ukuthola imiphumela yokuhlaziywa. Ifomu libonisa inani elilinganiselwe, eliqondiswa ukuhlolwa kwegazi. Uma isibonakaliso sangempela sihluke kulesi sikhuthazo, izizathu zembulwe, enye yazo ingu-age. Kulokhu, izinguquko ezincane akumele zidale i-alamu.

I-Hemoglobin - evamile kubantu besifazane abaneminyaka yobudala

Ukuhlushwa kwamaprotheni egazini kuyahluka, umkhuba we-hemoglobin kubantu besifazane uhluka phakathi nenyanga. Lokhu kungenxa yokuya esikhathini, uma sekuphela, izinga lingase landa kancane. Ukuzibophezela ekugugeni kubangelwa ukuguqulwa kwegazi kuphela, kodwa izinguquko ze-hormonal nazo kufanele zibekwe icala ngalokhu. Izosiza ukuthola ukuthi i-hemoglobin enhle kakhulu - evamile kubafazi ngebudala, itafula elinikezwe ngezansi. Kubonisa ukuthi lapho useneminyaka emincane akukho umehluko kwezocansi, kuvela ngemva kweminyaka engu-12.

I-hemoglobin ephansi egazini labesifazane

Inkinga enjalo ivame ukuhlangana ngesikhathi sokukhulelwa, amanani aphansi kakhulu awela ku-trimester yesibili. Laba mama ozayo bazophoqeleka ukunambitheka okungajwayelekile kanye nama-predilections alfactory. Izinga le-hemoglobin kubantu besifazane lixhomeke ekujikelezeni kokuya esikhathini nasemlandweni we-hormonal, kodwa ukwehluleka okunjalo kungokwesikhashana. Uma kukhona izinkomba eziphansi njalo, khona-ke kukhona ithuba lokuhlolwa okuphelele.

I-hemoglobin yehlisa - izimbangela

Uma inani langempela liphansi kunomkhuba we-hemoglobin kulabo besifazane ngeminyaka, (itafula), ngakho-ke kuyadingeka ukuthola ukuthi kungani lokhu kwenzeka. Ngokuvamile icala ngalezi zilandelayo.

1. Ukudla okunomsoco. Ngentshiseko yokudla kwemifino noma yokudla okunomsoco wokudla okunomzimba, isiteshi esikhulu sokudla kwensimbi sinqunywe, okungaxhunyiwe kakhulu ezitshalweni. Ukusetshenziswa okungavamile kwetiyi, ikhofi, ushokoledi, kanye ne-cereal kungaphazamisa ukungena kwezinto ezibalulekile.
2. Ukungabi namavithamini. Kungenxa yokudla okungalingani kahle noma ukuhlasela kwe-helminthic .
3. Ukulahleka kwegazi. Umnikelo ongunaphakade, isikhathi sokuhlala isikhathi eside futhi esiphuthumayo, isisu sesisu, ama-hemorrhoids, ama-polyps emathunjini amakhulu.
4. I-Hypothyroidism. Umphumela walesi sizathu se-hemoglobin ephansi kwabesifazane kubangelwa umphumela we-thyroxine, i-hormone ye-thyroid, eyabangela ukumunca kwensimbi.
5. Ukufa okusheshayo kwamangqamuzana egazi obomvu. Kubangelwa izifo ezithathelwanayo noma ezithathelwana ngegciwane.
6. Izinkinga zokugaya. Ama-ulcers kanye ne- gastritis amancane amancane, aphazamisa ukufana kwensimbi.
7. Ukucindezeleka. Basola ukuthi kunciphise ukudla, okuholela ekuswelekeni kwezakhi.
8. Ukungabi nokuhamba. Ama-erythrocyte ahlanganiswa nokusebenza ngokomzimba, uma kungenjalo, ubuchopho abuyitholi isignali mayelana nesidingo sokukhiqiza amangqamuzana amasha wegazi elibomvu.

I-hemoglobin yehlisa - izimpawu

I-oksijeni ingumthombo wamandla, ukulahleka kwayo kubonakala ngokushesha. Ngakho-ke, izimpawu ezijwayelekile ze-hemoglobin ephansi kwabesifazane zibukeka kanje:

• inzwa yobuthakathaka;
• ukuphefumula;
• i-tachycardia;
• ukukhathala okusheshayo;
• umfutho wegazi ophansi;
• isiyezi;
• ukulahla noma ukuzwa njalo kokuntuleka kokulala;
• ukuthuthumela ;
• iziphetho ezibandayo;
• ukukhubazeka okubuthakathaka;
• ikhanda;
• i-heartburn;
• ukuphelelwa amandla;
• ukuhlanza.

Njengoba kunesidingo eside sezinsimbi, imiphumela ye-hemoglobin ephansi kwabesifazane iyabonakala:

• izipikili eziphuthumayo neziphuthumayo;
• ukuphuka emaceleni omlomo , umuzwa wokuma;
• ukwandisa izinga lokushisa kuya kuma-37 degrees;
• umthunzi we-bluish wezindebe;
• ukubukeka okungenangqondo kwemivimbo;
• umbala wesikhumba ophuzi;
• ulimi olubomvu olukhanyayo;
• ukugwinya okunzima kokudla okumile;
• ukwephulwa komsebenzi wezinzwa;
• ukuphazamiseka kokudla;
• ubuthakathaka bemisipha;
• ukulahlekelwa kwezinwele;
• ukuqotshwa;
• ukucindezeleka;
• ukungabikho komchamo.

I-hemoglobin yehlisa - yini okufanele yenze?

Ngemva kokuthola imiphumela yokuhlolwa kwegazi, udokotela angakhipha izivivinyo ezengeziwe futhi ancoma izinyathelo zokubuyiselwa kwakhe. I-hemoglobin ephansi yabesifazane ingathathwa ngezindlela eziningana, ukukhetha kuncike esimweni esithile.

1. Imikhiqizo enezinsimbi. Umthamo kanye nohlobo lomuthi lubekwe udokotela. Ukuze kuthathwe okungcono, zihlangene ne-vitamin C ne-folic acid. Izinkimbinkimbi nge-calcium azifisi, ngoba zibhebhethekisa ukungena kwensimbi, njenge-antibiotics ye-tetracycline ne-antacids. Uma ukwamukela kwabo kuyadingeka, bese uthatha ikhefu amahora amabili.

2. Ukudla. Kunconywa ukuba ufake phakathi kokudla:

• inkomo;
• amakhiwane;
• iwundlu;
• ama-apricot omisiwe;
• ubhontshisi;
• umvini omisiwe;
• ukuhluma okusanhlamvu kakolweni;
• i-prune;
• ibhukwakhe;
• i-plums;
• i-apple juice;
• ama-apula aluhlaza;
• ijomegranate ijusi;
• ama-alimondi;
• itiye ngezintambo ze rose;
• ama-walnuts;
• ingulube nenkukhu yesibindi;
• inyama ye-turkey;
• i-sardine;
• inkukhu yenkukhu.

3. zokupheka kwabantu. Uma ukujwayelekile kwe-hemoglobin egazini labesifazane kuphakeme kunokuba kuhlaziywe kokugcina, kunconywa ukwandisa umsebenzi womzimba, hamba emoyeni omusha nokudla kwansuku zonke kwesinye seziphuzo:

• ingilazi ye-dandelion eyomile eyiphuzile idakiwe ngamanani amabili ngosuku;
• on isipuni ingxube apula, isanqante kanye isobho sebhitrudi.

Ukwandisa i-hemoglobin kwabesifazane

Lokhu ukuphambuka akuyona into evamile, i-hemoglobin eliphezulu kakhulu kulabo besifazane idinga ukucaciswa ngezizathu njalo. Uma kuhlangene nenani elandisiwe lamaseli abomvu, lokhu kubonisa izinguquko zokusebenza egazini. Njengoba kuncishisiwe, kungenzeka ukuthi izifo ezifihlekile ziphakeme. Ekuhloliseni, kubalulekile ukusebenzisa izimiso ze-hemoglobin egazini labesifazane abanikezwa itafula ngaphambili, kubalulekile ukucabangela izici ezihlukahlukene kanye nendlela yokuphila, kwezinye izimo, ukwanda akuyona ukuphambuka.

Ukwanda kwe-hemoglobin kubantu besifazane - izimbangela

Uma udlala imidlalo noma uhlala endaweni ephakeme engaphezu kuka-2 km ngaphezu kolwandle, umzimba ulahlekelwa umoya-mpilo futhi uzama ukukhokhela ukukhiqizwa kwawo okwandayo kwamaseli abomvu. Lokhu ukusabela akuyona into yokuphila. Kwezinye izimo, i-hemoglobin ephezulu kwabesifazane, izizathu zalokho okubangelwa khona zingadinga ukungenelela kwezokwelapha okuphuthumayo.

1. Ukungabi kwamanzi oketshezi. Iholela ekwandeni kwegazi, okuthinta ukuhlunga kwamangqamuzana egazi abomvu. Kungaba nokudla okuncane kwamanzi, ukujuluka okukhulu ngenxa yokusebenza komzimba okhulayo noma kusesimweni esishisayo, ukutheleleka emathunjini.
2. Vaquez isifo. Ibonisa inkambo engafanele.
3. Ukucindezeleka, isifo sikashukela, ukuphazamiseka kwengqondo, ukuphefumula nokuhluleka kwenhliziyo.
4. Ukwamukelwa kwezidakamizwa.
5. Izinkinga ngamathumbu, eziphazamisa ukungena kwe-vitamin B12 kanye nezakhiwo zayo.
6. Ukukhulelwa. I-hemoglobin evamile engowesifazane ngesikhathi sokukhulelwa ingashintsha ngaphansi kwethonya lokulungiswa kwe-hormone futhi ngenxa yokwenyuka kwe-iron enamandla uma uthatha ama-vitamin-mineral complexes.

I-Hemoglobin ephakeme - izimpawu

Ngezinguquko zomzimba ezingeni, lo muntu akazwa izinkinga, ngakho-ke isibalo emiphumela yokuhlaziya siyamangala. Uma ukwanda kwe-hemoglobin egazini labafazi kubangelwa yisifo, khona-ke kuhambisana nalokhu:

• itching;
• ukuhlunga;
• ukuphazamiseka kwenhliziyo yesigqi;
• ithoni lesikhumba eliphuzi, isikhala, ulimi nolwephutha;
• ukuguqulwa kwezicucu ezindala, izimpondo nezindwangu;
• ukwandisa kwesibindi;
• i-pallor;
• izinguquko ezivame ukucindezelwa;
• ukoma;
• izindawo ezibomvu esikhumbeni;
• ubuhlungu emisipha;
• ukoma kwamangqamuzana amancane;
• ukuphazamiseka kokulala;
• izinkathi ezibuhlungu nezide;
• ukungazinzi ngokomzwelo.

Kuthiwani uma ngiphakamise i-hemoglobin owesifazane?

Uma ukhiqiza isici esenza ushintsho ezingeni le-compound, ukuhlushwa kwayo ngokuzimela kuya kwejwayelekile. Uma i-hemoglobin egazini ikhuphuka kwabesifazane ngenxa yokugula, khona-ke ukuhlolwa kuyadingeka ukuze kutholakale futhi izinyathelo zokulungiswa ezengeziwe.

1. Ukwenqaba utshwala, ama-apula, izithako zokudla ezinensimbi, amapomegranati, ama-vitamin complexes ne-folic acid ne-B12.
2. Ukuvimbela ukusetshenziswa kwe-buckwheat, amaswidi nama-muffin.
3. Ukuthatha imithi ehlanza igazi.
4. Ukugcwalisa ukudla nokudla kwamaprotheni, imifino eluhlaza, imikhiqizo yobisi kanye nokudla okusanhlamvu.