Umuntu ophelela ukuphelela uvela ebuntwaneni - wakhulela phakathi kwabazali abafuna kakhulu futhi abaphelela ukuphelela. Ukuba umuntu omdala, umuntu ophethe isifo sokuphelela angaba umuntu ophumelelayo futhi abe nemisebenzi ephethe, kepha ngokuvamile ukuphelela komuntu kwenza umuntu abe neurotic ngokuntula injabulo ekuphileni .
Ubani ongumuntu ophelele?
Umuntu ophelela ukuphelela ngumuntu ozama ukuphelela, ukuphelela kukho konke. Kuye, azikho amathoni, kodwa kunezibonda ezimbili "eziphelele" futhi "ezingaphelele". Umuntu ophelele angenzi lutho olungcono uma ekholelwa ukuthi akakwazi ukuthola umphumela omuhle. Incazelo yegama elithi perfectionism livela kuFr. ukuphelela - ukuphelela. Ukuqaphela abantu bokuphelelisa akulula.
Indlela yokuqonda ukuthi ungumuntu ophelele?
Isifo somfundi ohloniphekile sinezici eziningi futhi kufaka phakathi izici eziningana ezibonisiwe ezibukwayo nokubonakaliswa kwezici zobuntu. Izimpawu zomuntu ophelele:
- isidingo sokugcina konke okulawulwayo;
- konke kufanele kwenziwe ezingeni eliphakeme, eminye imiphumela ayamukeleki;
- isifiso sokujabulisa, njengabanye kusukela ebuntwaneni;
- ukuqeda - ngenxa yokuzibekela yona imisebenzi ebaluleke kunazo zonke kanye nokungakwazi ukuhamba "ngezinyathelo ezincane ezihambelana nomgomo;
- ukwesaba amaphutha, ukwehluleka;
- ukugxeka wena nabanye;
- "Mina ngokwami!" Kuzo zonke izinto, njalo futhi yonke indawo.
Ukuziqhathanisa kuhle noma kubi?
Ukuguqulwa komzimba kuyisifo noma cha - abantu abavame ukuvota bazungezwe abaphelelisi, futhi ngezinye izikhathi kubonakala sengathi ukulingiswa komlingiswa, ikakhulukazi inhlanganisela yokuhamba ngezinyawo, kodwa lokhu akusona isifo, nakuba kubangela ukuhlupheka okukhulu. Ukuphelela okuphelele kuyasiza uma kuwanele, umuntu ozama ukuthuthukisa yena kanye nezenzo zakhe uqala kuye:
- umsebenzi onzima;
- ukugxeka okwakhayo;
- ukulinganisa;
- isiyalo;
- ukukhula komuntu siqu njalo;
- isifiso sokuthuthukisa amakhono abo ngokuqhubekayo.
Umuntu ophelela ukuphelelisa nge-orientation neurotic "ukhula" ngendlela ecebisayo, enezinto ezidlulele kulokhu konke:
- ukusebenzisana;
- ukubekezelelana ukugxeka;
- ukuphefumula;
- ukuphoqa;
- Ukucabanga;
- isifiso sokuba siphelele kuzo zonke izigaba futhi ngenxa yalokho - ukungakwazi ukufeza imigomo.
Ungasusa kanjani ukuphelelisa?
Ungabhekana kanjani nokuphelela ngaphakathi kuwe? Uma lo mbuzo uvela, khona-ke kukhona ukuqaphela inkinga - lokhu kuyisinyathelo sokuziphendulela kanye nesidingo sokushintsha. Izazi zezinqondo zincoma izinyathelo ezilandelayo ukuqeda i-syndrome perfectionist:
- ukwamukela ukwehluleka - lokhu kusho ukuzamukela wena nabanye ngokungapheleli, abakho abantu abahle;
- ukuphelela nokuphishekela ukuhleleka akukho mkhawulo, ngakho-ke kubalulekile ukubeka imigomo engokoqobo kithi;
- bayeke ukuziqhathanisa nabanye abantu, kuyohlale behlakaniphile, behle kakhulu, benenhlanhla, ngakho-ke ukuqhathaniswa kwamukelwe kuphela yiwe namhlanje nalabo ababekhona izolo;
- ukuhlaziywa okuncane kanye nezinhlelo ezinzima zokuthuthukisa - isinyathelo esengeziwe;
- ngaphandle kwamaphutha akukho okuhlangenwe nakho;
- Yeka ukwesaba ukugxekwa nokulahlwa, ukhumbule ukuthi abanye abantu bahlulela ngokuhlangenwe nakho kwabo, ukwesaba, ukwehluleka.
Ukuphelele - ukwelashwa
I-syndrome yokuphelela akuyona ingqondo yokucabanga kwengqondo ngokomqondo wangempela, futhi ukuguquka komuntu kwenzeka kancane kancane ngenxa yokubonakaliswa okuqhubekayo kwe-neurotic, umuntu udala ukucindezeleka, akukho ukuvumelana naye kanye nabanye, ukukhathazeka nokunganakwa kuyanda. Ukuphathwa kwezidakamizwa okuqondile akukhona, uma i-neurosis ithuthukile ngokwezinga elikhulu, udokotela angakwazi ukuhlinzeka ngemithi yokwelashwa ngokusetshenziswa kwezidakamizwa zokucindezeleka nokuthula.
Ukuphelelisa ekucwaningweni kwengqondo
Izazi zengqondo zihlukanisa ukuphelelisa zibe nempilo enempilo, eyaneleyo, engokwemvelo kubantu abaningi kanye neurotic. Ukuphelelisa ukugula njengengqondo yengqondo kungacatshangwa kuphela uma kuba intrusive, nazo zonke izimpawu ze-neurotic izimpawu. Ochwepheshe bezengqondo baseCanada ezifundweni zabo baye baqaphela izici ezilandelayo zokuphelela:
- Mina-ukuphelela ukuthambekela komuntu ukuzakhela izidingo zomsebenzi, ukubeka imigomo.
- Ukulinganisa okuhloswe kwabanye - izindinganiso eziphezulu kanye nokulindela ukusebenza okuphelele kwabanye abantu.
- Ukuziphendulela kuhloswe emhlabeni - isifiso esingenakufinyeleleka sokuthi konke okusezweni okuzungezile kumele kube kuhle, kuhle futhi kuvumelane.
- Ukuphelela komphakathi. Isidingo somuntu ukuhlangabezana namazinga nokulindela komphakathi.
Ukuphelela okuphelele
Ukuphelela kwe-Neurotic noma pathological kubangelwa ukwesaba ukwehluleka. Isifiso sobuhle kuzo zonke izinto siba yisisindo esikhulu, sihambisana nezimpawu ze-neurotic. Abaphelelisi be-Neurotic bazichazela bona yizinga elihle-elivamile, ngokuvamile elingahambisani nekhono labo. Ukuhambela umgomo akuveli emizimbeni, kodwa ngenxa yokwesaba ukwehluleka nokwenqatshwa, akukho ukwaneliseka ngenqubo kanye nemiphumela etholakalayo.
Ukuziqhathanisa ngobuciko
Ukuziqhathanisa ekudwebeni kuyisifiso sabadwebi esithombeni esiphelele kakhulu. Isibonelo sokuthi u-Leonardo da Vinci "u-Vetruvinsky man" udweba ngokulinganayo umzimba ophelele onokulinganisela okuhle. Ngokusekelwe kulolu nani, isakhiwo seFrance sakha uhlelo lwe-modulor - isistimu yezinga elivumelanayo emhlabeni wonke elisebenzayo ekwakhiweni nasekukhenikeni.
Abantu abaphelele abaphelele emhlabeni
Abaculi, abalobi, izazi zefilosofi, abadwebi, abaphelelanga emvelweni wokudala, lokhu kuyinto evamile. Ukuzama ukuphelela nokuhle kungumlingisi wendoda yimuphi umsebenzi. Izibalo zomlando ezidumile nabantu besikhathi sethu, abaphelelisi:
- UFriedrich Nietzsche - isazi sefilosofi esingumJalimane, ojwayele ukuphelela ukuphelela, ngisho nokuphila okuphazamiseke kakhulu akuzange kumvimbe ekuthuthukiseni imisebenzi yakhe yefilosofi ekuhlakuleleni umqondo wesiphakeme.
- Alexander the Great . Izazi zengqondo ziveza isifiso sokunqoba amazwe angaphandle ngokubona komphathi omkhulu wokuphelela, okwamqhubela emikhankasweni emisha nokunqoba.
- Leo Tolstoy . Umlobi ofisa ukuphelela nokuphelela kukho konke, ngokuba yisibonelo sokuphelela ukuphindaphinda ngokuphindaphindiwe imisebenzi yakhe, "Impi Nokuthula" ngokusho kwedatha ehlukene yabhalwa izikhathi ezingu-8 kuya kwezi-12.
- Steve Jobs . Umsunguli waseMelika emkhakheni wezobuchwepheshe be-IT, umdali we-Apple waphatha ngokucophelela ngisho nemininingwane encane kakhulu. Isibonelo sokubonakaliswa kokuphelela kungaba yiqiniso ukuthi uSteve ngezinyanga eziyisithupha wayephoqelele abaqambi ukuthi babuyele kabusha ibha yokuphenya ohlelweni lokusebenza lwe-OS, ngaleyo ndlela bephuza ukukhululwa kweprojekthi enkulu.
- Edward Norton . Umlingisi onobunzima obunzima kakhulu nesifiso sokuthuthukisa njalo, ulungise izindima zabo, kunokuba ngezinye izikhathi zicasule abasebenzi. Ngemuva kokudubula i-"Incredible Hulk" i-Norton yanquma ukungena ekufakweni ukuqinisekisa ukuthi konke kuphelele, okwenqatshiwe, kwamcasula.
Amabhayisikobho mayelana nabaphelelisi
Isihloko sokuphelelisa kahle sivezwe kahle kumafilimu alandelayo:
- "I- Perfectionist / Un Grand Panron " Ifilimu yaseFrance mayelana nodokotela ohlinzayo uLouis Delage, owazinikela ngemithi yonke impilo yakhe. Wenza umsebenzi wakhe ngokugcwele, kepha impilo yakhe yomkhaya ihluleka - uLouis ungumuntu ophelele emsebenzini wakhe, ngoba konke akanayo isikhathi, okubuhlungu kakhulu kumkakhe uFlorence.
- "I- Black Swan " Nina Sayers uyinhlangano ye-ballerina, isebenza kanzima futhi kanzima futhi uyisimo sokuphelelisa ngomuntu esicindezelayo. UNina uzama ukufezekisa ukuphelela ngokuphikelela okukhulu, okuholela ekugcineni ekupheleni okubuhlungu.
- " Ngaphesheya kolwandle / ngaphesheya kwe-See ". Le filimu isekelwe kumlando wezingoma zomculo wezwe Bobby Darin. Indlela yakhe yokuba ikhonjiswa. Umfana ovela emndenini ompofu ogula kakhulu - odokotela abamniki iminyaka engaphezu kwengu-15 yokuphila, kodwa waphila 37 ngenxa yesifiso sakhe somdlandla womculo futhi waphupha ukuhlala ezinhliziyweni zabantu njengomdlali omkhulu ngesikhathi sakhe.
- " Imisebenzi: Umbuso wezilingo / Imisebenzi ". Steve Jobs ngumuntu ovelele. Ungumuntu okhungathekile futhi ophelele futhi lokhu kwamsiza ukuba abe yilokho ayeyikho. Ifilimu-biography.
- " Amadeus ". Incazelo ye-Freestyle ye-biographies yabomqambi ababili u-Mozart no-Salieri. UMozart unetalenta evela kuNkulunkulu, futhi uSalieri udinga umsebenzi omningi futhi onzima, kodwa umculo uphuma ngaphandle, ngaphandle kokuphefumulelwa. USalieri, ngokuphelela kwakhe konke, akanakuziyeka ngokuphelele ukuthi uMozart ungumqambi onethalente.