I-Arachnophobia - iyini nokuthi ikuphi ukuqeda ama-arachnophobia?

Ukwesaba izinsipho kuyi-arachnophobia. Ngokusho komlando, i-Arachna yayingu-weaver onamakhono, ubuhle obuhle. Eziqhenyayo ngamakhono akhe, wavula iveli lezintambo ezinhle kunazo zonke, yabonisa uNkulunku- lu, wawela ezinkanukweni zomuntu. Umsebenzi wakhe wawungcono kakhulu kune-Athena. Ngentukuthelo evuthayo unkulunkulukazi waphenduka u-Arachne waba isicabucabu.

Iyini i-arachnophobia?

Ukwesaba nokuzamazama komuntu okuvela embonweni omncane nokungenabungozi, ukufihla ekhoneni le-spider - lokhu kuyi-arachnophobia. Ezimweni eziningi, izingane nabesifazane bayesaba ukuhlaselwa. I-Arachnophobia, izimbangela zengqondo zazo ezibhekwa njengezingamanga futhi ezingenangqondo, zibangela inkathazo ekukhuleni. Yesaba ukuthi umuntu endaweni engaziwa uzohlaselwa yi-arthropod ephazamiseka ukulawula imizwelo, kuletha izinkinga eziningi.

Ukwesaba izinsipho - kwengqondo

I-psychoanalyst Sigmund Freud ichaza ukwesaba njengombuso ongenayo incazelo nenhloso, kepha ukuzwa kwakhe kuyajwayelekile kumuntu. Ukunqoba ukwesaba kwezinhlanhla nguFrud kungaba, ngokuqaphela ukuqala kokuvela, umzuzu lapho i-psyche yalimala (ikakhulu ebuntwaneni) futhi ingavikelwe (yayinganakwa noma yahlekwa abazali). Ukuba umuntu omdala, umuntu akakwazi ukwakha kahle ukusabela esimweni esifanayo, uzama ngazo zonke izindlela ukuze agweme ukuhlangabezana nomthombo wokuhlukunyezwa kwengqondo.

I-Arachnophobia - izimbangela

Indoda ithola imikhuba yakhe nokwesaba esemncane. Ukuziphatha kwabazali lapho bebona isidalwa se-arthropod kuqala ukukopishwa yile ngane, futhi ngokuhamba kwesikhathi umkhuba wokubhekana nesinambuzane ezingeni elingenakuqhathaniswa lakhiwa - ukwesaba. Ukuvela okungazelelwe kwezinambuzane (hhayi nje isicabucabu) kuletha i-psyche ibe yisimo esijabulisayo. Izizathu zokuthi kungani i-arachnophobia ithathwa, izazi zengqondo zibiza izinto:

1. Umuntu wesaba okungaziwa, ongaqondakali. Ubani owaziyo ukuthi isicabucabu sidla (mhlawumbe ngegazi labantu?), Kungani ehlala ezindlini futhi ethanda ukuhlala ezindaweni ezimnyama - ezingaphansi komhlaba lapho kunokukhanya okuncane nokungamanzi, lapho kusabisa khona futhi kungenazimbungulu.
2. Iziqephu zamafilimu lapho izilwane ezinkulu ezinjenge-spider zihlasela abantu ngaphandle kwesizathu futhi zibhubhise konke.
3. Imemori ye-Genetic, eyadluliselwa kusuka okhokho obude - umphumela wokuzivumelanisa nokuziphendukela kwemvelo. Eminyakeni eyizinkulungwane ezimbalwa ezedlule, indoda ihlangabezane neziphenguluzane zasendle, ezinye izinhlobo zezinambuzane zibe yingozi empilweni ngisho nangaleso sikhathi, futhi - lapho kungekho khona ulwazi lwezokwelapha nezidakamizwa - ukulunywa ezimweni eziningi kwaholela ekufeni.
4. Ukubukeka okungajabulisayo - kuyisimanga futhi kuyingozi, kuhamba ngokushesha.
5. Indaba yangempela ivela ekuhlangenwe nakho, lapho isicabucabu sikhuphukela eduze komuntu noma kuso, futhi kwakunzima ukuyigubha.

I-Arachnophobia - izimpawu

Ukuhlangana nenambuzane akujabulisi kubantu abaningi, ngaphandle kwe-arachnophiles - abathandi bezinsipho, ukuvuswa kobulili ngokohlobo lwabo. Ukuhlukanisa ukwesaba okulula kwezinambuzane kusuka kokwesaba okukhulu, kungenzeka umuntu. I-Arachnophobe iyesaba ukuhlangana nenambuzane, igweme izindawo zokuhlala kwayo, iphendukela ebuhlungu ku-insect - iwela emahlathini. I-arachnophobia ibonisa kanjani izimpawu zayo ezihlukile:

• inani lokushayela liyakhula;
• ukuma kwesikhala kulahlekile;
• kukhona isimo sokuphuza;
• lowo muntu uyaphuma;
• kukhona ukujula okubandayo;
• ukuthuthumela izandla nezinyawo;
• kukhona isifiso sokubalekela ngaphandle kokubuka emuva noma ukubulala inambuzane.

Indlela yokubhekana ne-arachnophobia?

Ukwesaba okwesabekayo kwesidalwa se- arthropod kumuntu omdala akukwazi ukunakwa. Kungaba yi-pathologies engathí sina - i-schizophrenia, isusa isifo senhliziyo noma isifo sohlangothi. Ungazama ukunqoba ukwesaba ngokwakho, uma kungekho imiphumela ephumelelayo, udinga ukuxhumana nomculi wezengqondo. Indlela yokuqeda u-arachnophobia, lawula imizwelo yakho yesaba esingenasisekelo:

1. Thola isizathu esabangela i-phobia.
2. Ukuze ufunde indlela yokuphila ye-arthropod, funda kabanzi ngakho ngokuthi akahlaseli umuntu, ufunde ngezinhlobo eziyingozi (eziningi zazo ezisemgodini wokuqothulwa, ezibalwe eNcwadini Ebomvu), ukuluma kwesicabucabu kuyindlela yokuvikela hhayi ukuhlaselwa.
3. Vakashela i-terrarium.
4. Dlala umdlalo wekhompiyutha - bulala izicabucabu, ubhubhise ukwesaba kwakho.

Indlela yokubuyisa kusuka e-arachnophobia?

Izazi zengqondo ziphawula ukuthi ukwesaba izinsipho kuthuthukiswa kubantu kulawo mazwe lapho kungekho khona izinhlobo ezinobuthi neziyingozi. Kunzima kakhulu ukuhlangabezana ne-tarantula edolobheni elikhulu lezakhiwo eziningi noma ihhovisi elihle, kodwa ukwesaba phakathi kwabantu abahlala emadolobheni kuvamile. Emakhishini amasiko ahlukahlukene, izitsha zezinambuzane zilungiselelwe, ngisho nomlando wangempela wokuluma kwezinambuzane akubangeli abantu abanjalo. I-Arachnophobia yisifo esathola abanokholo kwengqondo baphatha izikhathi eziningana. Indlela ephumelela kakhulu ibizwa ngokuthi "ukwelashwa kokuziphatha" - kuyadingeka ukwesaba umhlangano ngezigaba:

1. Yenza imbangela yokwesaba.
2. Qaphela izinambuzane kusuka kude.
3. Yiya kuye ibanga elincane.
4. Vala eduze futhi cabanga (zama ukubamba).