Ukushisa kwama-degrees angu-35 kuyingozi njengokushisa okuphakeme. Kungabonisa izifo ezihlukahlukene noma izifo emzimbeni wakho. Yingakho kubalulekile ukwazi ukuthi iyini imbangela yokuwa kwayo, nokuthi ungayiphakamisa kanjani.
Izizathu zokubonakala kwezinga lokushisa kwama-degree angu-35
Kufanelekile ukusho ukuthi kwabanye abantu ukushisa kwama-36.6 akuyona into ejwayelekile. Kungaba ngo-35 kuya ku-37 degrees futhi umuntu uzizwa ekhululekile ngesikhathi esifanayo. Kodwa kuthiwani uma kuwe ukuwa kwekholomu ku-thermometer akuyona into evelele? Yini eyabangela ukushisa kwama-degrees angu-35? Futhi kuyingozi kangakanani kumuntu?
Kubalulekile ukuqonda ukuthi kungani izinga lokushisa lomzimba lingase lihlehlele emazingeni angu-35. Lokhu kungathinteka yizinkinga ezilandelayo nomzimba:
- ukukhulelwa kwengculazi;
- ukusabela komzimba kwisifo esanda kudluliselwa;
- kwehla izinga le- hemoglobin ;
- i-asthenic syndrome;
- ukudakwa komzimba;
- ukuphuma kwangaphakathi;
- ukucindezeleka kwegazi okungapheli;
- izinkinga nezifo zesistimu ye-endocrine;
- izifo ze-adrenal;
- i-dystonia ye-neurocirculatory ngokusho kohlobo lwe-hypotensive;
- ukukhathala nokukhathala okukhulu;
- ukungabi nokulala okungapheli;
- ukukhulelwa;
- ukuthatha imithi ethile;
- ukungabi namavithamini athile kanye nezici zokulandelela.
Uma phakathi nalesi sikhathi uzizwa u-malaise ojwayelekile futhi ngezinga lokushisa elinjalo awuzizwa ukhululekile, khona-ke kufanele uthintane nochwepheshe ongakwazi ukubona imbangela yalesi simo futhi ancome izindlela zokwelapha.
Yini okufanele uyenze ekushiseni kwama-degrees angu-35?
Okokuqala, uma inkinga yakho ingahlotshaniswa nezifo ze-hormonal noma izifo ezimbi, khona-ke ungakwazi ukulwa nokushisa kwakho ekhaya. Isibonelo:
- Okubaluleke kakhulu futhi iphuzu eliyinhloko ukubuyiselwa kwamandla - ukulala njalo nokugcwele, ukudla okunempilo.
- Impumelelo ephumelelayo itiye enamandla futhi enhle, engakhulisa ukushisa kwakho okwesikhashana.
- Kunconywa ukuba uthathe inkambo ye-vitamin E yokudla. Kuzoqinisa imithwalo yakho yegazi. Nakuba empeleni kungcono ukuphuza isisindo esiphelele samavithamini kanye nama-microelements.
- Isisombululo esikhulu ukusikhipha nokuphambana neshavu ekuseni.
- Uma imbangela ingaphezu kwamandla futhi ingcindezi eqhubekayo yokwesaba, kunconywa ukuthatha ama-decoctions we- herbs okuphunga noma i-tincture ye-valerian.
- Ngokuzivikela okunciphise, isidakamizwa esiphundu esivela emthonjeni, ama-apricot omisiwe, omisiwe, uju namantongomane athathwe ngemali elinganayo kuyisizo esihle.