Izakhamuzi ziye zafakazela isikhathi eside ukuthi ukudla okunomsoco okufutshane kunika umphumela wesikhashana, futhi kungalimaza kakhulu impilo yakho. Yingakho kunconywa ukuthi ukhethe izindlela ezinde zokulahlekelwa kwesisindo. Isibonelo, sizobona ukuthi ungakanani isisindo ezinyangeni ezimbili, nokuthi yini okudingeka uyenze ukuze uthole umphumela omuhle. Kubalulekile ukuthi sikhulume ngaso leso sikhathi ukuthi abantu abakwazi ukuzilawula balahlekelwe isisindo.
Indlela yokulahlekelwa isisindo ezinyangeni ezimbili?
Ukugcina sonke lesi sikhathi kunoma yikuphi ukudla akudingekile, njengoba imvelo idinga ukuthola ukudla okuphezulu. Yingakho imenyu yakho kufanele ifakwe, igxile emithethweni eyaziwayo ye-dietetics.
Ngingayinciphisa kanjani izinyanga ezinyangeni ezimbili:
- Qala usuku lwakho ngilazi yamanzi ahlanzekile, lapho ungangeza khona i-lemon. Lokhu kuzobangela ukuba umzimba uvuke futhi uqale imetabolism. Kunconywa ukuphuza i-tbsp engu-1. amanzi ngamaminithi angu-30. ngaphambi kokudla, okuyinto ezokwenza ukunciphisa ukudla . Ngesikhathi sokudla, futhi ngemva kwayo, akukhuthazwa, njengoba lokhu kuzokwehlisa ukugaya. Isilinganiso samanzi nsuku zonke, kulabo abafuna ukuqeda isisindo esiningi, kungama-2 amalitha.
- Uma ufuna ukunciphisa isisindo ngo-15 kg ezinyangeni ezimbili, bese unqabe ukubhaka, ubumnandi, isinkwa, ukubhema, ukudla okulula, ukudla okusheshayo nokunye ukudla okulimazayo. Into kuphela ongayithengisa iyinxenye yetshokolethi emnyama.
- Ngaphandle kokudla okuyisithathu okuyinhloko ukufaka ukudla okulula okuzosekela umzimba.
- Gxila embusweni wokuthi isidlo sasekuseni kufanele sibe - okwanelisa kakhulu, bese kuthi, kusihlwa inani lokudla kanye ne-caloric lokudla kufanele linciphise.
- Kubalulekile ukuba udle kancane kancane, uhlaziye ngokucophelela izingcezu. Lokhu kungenxa yokuthi isibonakaliso mayelana nokushiswa kwe-saturation ebuchosheni buza ne-lag, ngakho-ke ungadli.
- Okubaluleke kakhulu umthwalo ngokomzimba, ngoba amafutha agcinwe kudingeka adliwe. Uma kungenakwenzeka ukuthi
ukujwayela ehholo, bese uqeqesha ekhaya, kahle, noma okungenani uhambe ebusuku. Nakuba isikhathi sokwenza izivivinyo ezimbalwa, wonke umuntu angathola. - Ukuze ususe i-cellulite futhi uqinise isikhumba, ungenza izinqubo zokuzithokozisa, isibonelo, ukusikhipha umzimba kanye nokweqa . Ungayenza e-salon beauty nasekhaya.
Ake sidlule kulokho okubaluleke kakhulu - ukuthi kungakanani ukukhula kancane kwezinyanga ezimbili. Konke kuncike ezinkampanini zesisindo sokuqala, kodwa kuthathwa njengokujwayelekile uma 1-2 kuthathwa ngesonto.