I-Bodyflex iyindlela ephumelelayo yokulahlekelwa isisindo imizuzu engu-15 ngosuku, eyakhiwe yi-American Greer Childers. Umdali wezinto eziyinkimbinkimbi wayengowesifazane ojwayelekile owabeletha izingane ezintathu futhi, njengokujwayelekile, wakhula ngokweqile. Wayengafuni ukubekezelela leli qiniso, futhi wasungula isiqondiso sakhe somkhuba wenyama, okufanelana nabo bonke ababengenabo lutho ngezemidlalo. Abantwana badala isimiso somzimba, esasilahlekelwa isisindo kuphela, kodwa izinkulungwane zabantu emhlabeni jikelele. Konke oshiye ukuzwa amandla amangalisa oksijini!
Okuyinhloko kwesiqondiso
Emzimbeni we-bodyflex ihlukaniswe ngokuthi:
- isotonic (amaqembu amaningana emisipha asebenza ngesikhathi esisodwa);
- isometric (khuthaza ukungezwani kweqembu elilodwa lemisipha);
- ukuvivinya umzimba.
Ngesikhathi sokuqeqeshwa, ukuphefumula okujulile okuyi-diaphragmatic (isisu) kuyashintsha ngokulibaziseka kwamasekhondi amaningana. Ngesikhathi sokulibaziseka ekuphefumuleni, imithwalo yegazi yakho igcwele i-carbon dioxide, ngenxa yalokho, emva kokuphuma kwamanzi, izitsha zikhuliswa ngokwanele futhi zikwazi ukutholela oksijini ngaphezulu. Futhi sidinga umoya-mpilo ukuze kuthume amafutha asebenzayo.
Amaqembu emisipha kanye nesisekelo sokuqeqeshwa
Uhlelo lwe-bodyflex luqukethe ukuzivocavoca kwe-press kanye nemilenze, ngezandla (i-biceps ne-triceps), kanye nesifuba. Uzochitha imizuzu engu-15 ngosuku ngezinkampanini, kodwa ukuhlala njalo kubalulekile lapha: nsuku zonke ngaphandle kokubhuka. Le mizuzu engu-15 izokusiza kakhulu ukunciphisa ukudla kwakho, ngezinye izikhathi uzozizwa uthanda ngesikhathi sokuqeqesha esiswini, noma kukhona ukuhlaselwa kwe-pharynx - konke lokhu kuyimvelo.
Marina Korpan
Ezindaweni zethu, inkulumo-ze yokuzivocavoca umzimbaflex yenziwa ngu-Marina Korpan. Wathola emzimbeni wakhe umphumela wamafutha ovuthayo nezinhlelo ze-bodyflex ne-oxysize futhi manje kusiza ukunciphisa isisindo kwabesifazane abanayo abanesisindo senkinga, okwakuyiyo ngokwakhe.
Ukuzivocavoca
Ngeke siqale ngokuzivocavoca okuthuthukisiwe kwe-bodyfirst Greer Childers, sizoqala ngezizinda ezilula zokuphefumula zika-Marina Corpan.
- Sifaka izindebe ngethubhu, sithumela futhi siqinisa isisu kumgogodla.
- Senza inhalation ebukhali emakhaleni futhi ngesikhathi esifanayo sithinta isisu.
- Sivimba izindebe zethu futhi siphumelele ukuphefumula okubukhali nokuzwakalayo kuze kube sekupheleni. Vula umlomo wakho ngokukhululekile futhi uzizwe ukhululekile ukukhipha umsindo noma ukukhala.
- Siguquzela phansi, sibheke emuva, bese ucindezela isisu ukuya emthonjeni. Asiphefumuli imizuzwana engu-8-10.
Manje siphinda sonke siyinkimbinkimbi njengento yonke, futhi ekugcineni senza umoya wokuphumuza ojwayelekile futhi uphumelele. Okulandelayo, sizokwenza ukuvivinya umzimba, ngaphambi kokuphindaphindiwe kwesistimu yokuphefumula kanye.
- "I-Diamond" - sihlanganisa izandla ezingeni lesifuba, iminwe ithinta futhi yakha idayimane elithandwayo. Ukuzivocavoca kwenza i-biceps ne-pectoral muscle.
- Ngemuva kokuphefumula, phakamisa izandla zakho phezulu futhi up, njengoba amaphiko, gcina isikhundla imizuzwana embalwa. Ukuzivocavoca kunika umthwalo ku-triceps imisipha ne-triceps.
- Sakha i-semicircle ezandleni ezisezingeni le-groin, sigcina ukungezwani ezandleni zethu. Sihlakulela i-biceps nemisipha ye-deltoid.
Zonke izivivinyo zenziwa ngaphambi kokudla, izikhathi ezinhlanu. Uma wenza umzimbaflex njengama-gymnastics ekuseni, uqeqesha ngesisu esingenalutho.
Ukudla
Ngokusho komzimba we-bodyflex, akukhuthazwa ukuba uhlale ekudleni, njengoba isisindo esilahlekile ngokudla sizobuya ngokushesha noma kamuva. Ukuqeqesha njalo, uzobona ukuthi umzimba ngokwawo ula ukudla okulimazayo futhi kudinga ukuvota okungenani. Zijwayele ukudla okuncane, kuhlale kusebenza. Ngaphezu kwalokho, ungazami ngokushesha ukubhekana "nezinkinga zenkinga", zizofika emgqeni, kodwa okokuqala, udinga ukunciphisa isisindo esiphezulu futhi ulungise isimo semetabolism.