Inqubo ye-acupressure yavela eminyakeni engaphezu kuka-5000 edlule. Kuze kube manje, indlela yokucindezela i-acupressure ivame ukusetshenziswa njengendlela eqoqayo yokulwa namakhilogremu angaphezulu. Akuyona imfihlo cishe yonke intombazane efuna ukunciphisa umzimba ngaphandle kokudliwayo.
Umqondo we-acupressure uvela e-Ancient China futhi uhlotshaniswa neminye imibono ngomzimba womuntu, lapho izinqubo ezihlukahlukene zamandla zihamba ngokungazelelwe. Ukucindezeleka kwama-Chinese kungaholela ekunciphiseni okukhulu kwesisindo somuntu ngokucindezela amaphuzu athile emzimbeni, okubizwa okuthiwa i-acupressure points. Umthelela onjalo emzimbeni ulawula ukudla, izinqubo ze-metabolic, kanti futhi ubonisa ukuthi i-toxins ibonakala kahle. Isibonelo, ukusikhipha nge-spoons kubhekwa ukuthi kungcono kakhulu ukulahlekelwa isisindo.
Kanjani kahle ukwenza i-acupressure?
I-massage yephoyinti yokulahlekelwa isisindo iyenziwa, ekuqaleni kokufunda amaphuzu okuzosetshenziswa ngayo. Inqubo eningiliziwe inikezwa ngezansi:
- Khomba ngezinyawo . Leli phuzu lithola kalula. Ukuze uyithole udinga ukulinganisa iminwe emine ekhanda. Ukuvelela kule ndawo, kuzokwehlisa kakhulu ukudla, okuholela ekulahlekelweni kwesisindo.
- Ukucindezeleka ngaphansi kwendlebe . Leli phuzu linesizathu sokuzizwa kwesifiso njala. Ukuthola, kufanele uqale uthole indawo yokuxhuma indlebe nomhlathi ophansi. Ngemuva kwalokho, udinga ukusebenza kuwo imizuzu embalwa. Lesi senzo sinciphisa kakhulu umuzwa wendlala.
- Iphuzu elithi "Gian Jing" lisendaweni lapho intamo nehlombe zixhunyiwe khona. Ngokuthonya leli phuzu, unganciphisa nokudla nendlala.
- Iphuzu elithi "Tian Shu" lisemkhatsini weminwe emibili kusukela enkabayeni, kubalulekile ukuthi usebenze kuleli phuzu ngomzuzu owodwa.
I-massage yephoyinti isebenza ngesisindo esiningi, uma uvula kuyo ngokuhlelekile. Ngemuva kwalokho, cishe nsuku zonke ngenxa yokucindezeleka noma ezinye izici, sihlale sishukunyiswa umuzwa wendlala, futhi singazizwa, futhi ukusikhipha iphuzu kwezizinda ezingenhla kuyadingeka.
Ukuphefumula: ukuphikisana
Ngaphambi kokwenza massage iphuzu, kubalulekile ukucabangela ezinye contraindications:
- izifo zegazi;
- izinqubo zokuvuvukala eziphilayo;
- izimo ze-feverish;
- ukufakwa kwesimiso ukuphuma kwegazi;
- inqubo ye-purulent;
- izilonda;
- izifo ezibangelwa yi-venereal;
- ukuhluleka kwezinso;
- ukuhlanza, isicanucanu.