Ezweni lanamuhla, imiqondo yobuhle nokuvumelana iye yaba yinto efanayo, ngakho-ke abesifazane basungula izindlela ezintsha zokuthola ubuncane obufunayo. Ngakho safika emafutheni amafutha, futhi akuyona ukudla nokusetshenziswa kwawo esikhundleni samafutha avamile, kodwa ukudla okuhleliwe kwamafutha we-castor okwehla kwesisindo. Ungakwazi yini ukulahlekelwa isisindo ngamafutha we-castor nokuthi ungayithatha kanjani? Le mibuzo idinga impendulo ngokushesha.
Ukulahlekelwa kwesisindo ngamafutha we-castor
Akubona bonke ochwepheshe abaqaphela ukusebenza nokuthi kungenzeka ukusebenzisa amafutha we-castor ukuze alahlekelwe isisindo. Ngemuva kwesikhathi esithile esidlule kwakusetshenziswe njenge-laxative, futhi kusobala ukuthi uma uhlukumeza amafutha we-castor, akukho okuhle okuzovela kuwo. Futhi ngalokhu ngeke ukwazi ukuvumelana, ngoba ukusetshenziswa ngokweqile kwamafutha omswakama kuzobangela isisu esithukuthele, okuyinto engathinta umzimba ngendlela engafanele - umphumela uzokhipha amanzi kanye nokulahleka kwamavithamini kanye nezici zokulandelela. Ngakho-ke, i-laxatives, kanye namafutha omculo okufaka phakathi, okufaka isisindo ukulahlekelwa akuyona indlela engcono kakhulu.
Abasekeli bokusetshenziswa kwamafutha e-castor okwehla kwesisindo, ngokuphambene nalokho, bakholelwa ukuthi amafutha e-castor azosiza umzimba ukuba uzihlanza ubuthi nezidakamizwa, ungahle uvuselele izitshalo zamathumbu, okuyinto edingekile kulabo abahlala njalo ezidlweni ezahlukene futhi ngaleyo ndlela baphazamise ukusebenza kahle kwamathumbu. Futhi okubaluleke kakhulu, ioli yama-castor isiza ngendaba enzima yokwehla kwesisindo, kodwa kuphela ngokuhambisana nemisebenzi yenyama kanye nokudla.
Ukuhlaziya okungenhla, sithola iziphetho ezilandelayo. Okokuqala, i-ore castor ingathathwa kuphela njenge-laxative - ayikho ikhono elingavamile lokuphuza amafutha futhi ngokushesha likhulule umzimba emakhilogremu engeziwe, i-oil castor ayikho. Okwesibili, amafutha e-castor ayoba usizo kubantu ababhekana nezinkinga zokugaya ukudla ngenxa yokudla okungenamkhawulo. Ikakhulukazi lokhu kusebenza kulabo abahlala ekudleni kwamaprotheni, kulokhu, i-ore castor izosiza umzimba ukuba ubhekane nokudla okuningi kwamaprotheni (ukungabi khona kwamafutha kanye nama-carbohydrate ekudleni ngeke kuthathe umuthi ngamunye wokugaya). Kodwa umphumela ozuzayo uzohlinzekwa kuphela uma amafutha ashukela asetshenziswa ngendlela efanele.
Indlela yokusebenzisa amafutha we-castor?
Kunezindlela eziningana zokuthatha amafutha e-castor ukulwa nama-kilogram angafuneki, kodwa konke kuhloswe ukuhlanza umzimba, ngakho-ke kudingeka ulungele imiphumela. Ngokuvamile umphumela we-laxative uvela emahoreni angu-5-6 ngemva kokungeniswa, kodwa ubuzwe besisu buhlukile kubo bonke. Kufanele futhi ukukhumbula ukuthi i-oil castor inezinambitheka ezingathandeki, ngakho-ke kuzomele ukhuthazele, noma uthenge amafutha ema-capsules noma ngesimo se-emulsion.
Indlela yokuqala yokusebenzisa amafutha we-castor ukudla nsuku zonke ama-2-3 amathisipuni wamafutha we-castor ngaphambi kwesidlo sasekuseni ngesonto. Emva kokudinga ukwenza isonto lokuphumula bese ubuyela emuva ekuthathe amafutha we-castor, futhi futhi ngesonto.
Indlela yesibili yokwamukela amafutha we-castor ukuhlela umzimba ngosuku lokuhlanza. Ngenxa yalokhu, udinga ukuphuza ama-1.5-2 wezipuni zamafutha we-castor ekuseni bese ulinda imiphumela. Ukuhlola okufana nalokhu kudingeke kwenziwe ngosuku olungalungiswa ngalo.
Indlela yesithathu izosiza ukunciphisa ukudla nokudla ushukela egazini. Ukuze wenze lokhu, hlansa ithisipuni 1 yamafutha we-castor kanye ne-1 isipuni se-powdered dry powder root. Thatha le ngxube kumele ibe ekuseni, inyanga.
Ukuze uthuthukise i-lipid ne-carbohydrate metabolism, kunconywa ukuba uthathe amafutha we-castor inhlanganisela ne-linseed. Ukuze wenze lokhu, udinga ukuphuza ithisipuni yamafutha ngamunye uphuze le ngxube ngilazi yamanzi abandayo.
Futhi ngokuchitha isikhathi esisodwa sokuqothulwa nokujwayelekile komfula wamathumbu, kuyanconywa ukuba uhlanganise isipuni se-osidi we-castor ne isipuni samafutha aphansi aphansi kanye nenani elifanayo le-bran enopulini.