Ukwenza ikhodi yokukhuluphala

Inkinga yokukhuluphala inzima kakhulu emhlabeni jikelele kanti odokotela bezobuchwepheshe obuhlukahlukene bazama ukuthola indlela yokuphuma kulokhu. Nakuba ochwepheshe bezokwelapha behlakulela ukudla okungenabungozi, futhi abaqeqeshi bezempilo yizinhlelo zokuqeqesha, izazi ze-psychotherapists zixosha indlela yazo - ukufaka ikhodi ekukhusheni. Ngaphambilini le nqubo yayisetshenziswe kakade ukusiza abadakwa, izidakamizwa, ababhemayo - futhi manje esinye isicelo sitholiwe.

Izimbangela zengqondo zokukhuluphala

I-psychology yokukhuluphala yinto enzima kakhulu. Nge- psychology enhle, ukukhuluphala kubonakala njengesizo sosizo: umuntu unezinto ezimbalwa ezithokozisa ekuphileni, akukho lutho olumjabulisayo, kodwa ukuze ujabule, udla noma yikuphi ukudla okumnandi futhi okuthandayo, ngaleyo ndlela azithokozise. Kulesi simo, ukukhuluphala akuyona inkinga, kodwa isisombululo sayo.

Ngesimo esincane se-iridescent, ukukhuluphala kubonakala njengenkinga yokuntula ukuzithiba: isisindo asikhuphukeli kuma-kilogram ayikhulu ngobusuku, iqoqa kancane kancane futhi umuntu akakwazi ukuyikulahla, kodwa akakwazi ukwenza lutho. Futhi hhayi ngoba kunzima kakhulu ukulahlekelwa isisindo, kodwa ngezinye izizathu ezingenakuqondakala ngokuphelele kumuntu. Ngokuvamile lokhu kuholela ekuziphatheni okunganeliseki, ukuzethemba, ukucindezeleka.

Ngokujwayelekile ukudla okumnandi, okunamafutha, ukudla okunomsoco kuwumthombo wenjabulo. Futhi uma umuntu ethembele kulokhu, ngokuvamile kubonisa ukungabi nemimoya emihle, injabulo, uthando empilweni yakhe. Noma kunjalo, ungakujabulela ngezinye izindlela: isibonelo, ngemva kwemizuzu engu-15 yemidlalo esebenzayo, i-hormone yenjabulo, i-serotonin, iphonswa egazini. Lena indawo engcono kakhulu yokudla ngokweqile.

Ngokuvamile, usizo lwengqondo lokukhuluphala ludlala indima ebalulekile. Kodwa ungadideli lo mqondo: isazi sezengqondo - umuntu onemfundo yokufundisa, kanye nomtholampilo - onezokwelapha. Isazi sezengqondo singalalela futhi sibuze imibuzo ephakamisayo eyamsiza ukuba aziqonde yena, futhi ukuxoshwa kokukhuluphala kuzokwenziwa kuphela ngososayensi.

Ukwenza ikhodi yokukhuluphala

Ngokujwayelekile, uma umuntu enquma ukuthi angenakho ukukhuluphala, ngakho-ke ukuthi ngokuvamile ufuna izindlela ezilula kukho konke, noma usevele wazama konke okunye futhi wanquma ukuthi amandla akhe ngeke ahambisane nemiqondo ehambisanayo.

Ukwenza ikhodi ekudleni kunomthelela emoyeni we-psyche nomqondo ongaqondakali, ngenxa yalokho umuntu ethatha izinkolelo ezintsha nezimo zengqondo ezithinta udokotela. Ngenxa yalokhu, ungabhubhisa imikhuba engafanele yokudla futhi uqhubekele ezimpilweni ezinempilo. Kukholelwa ukuthi ukuvivinya umzimba kusebenza kahle, nakuba ukwelashwa kokukhuluphala ngokwe-hypnosis ngabanye nakho kunikeza imiphumela. Imihlangano iqhutshwa izikhathi eziningana: ukuqaphela komuntu kugcina izingcezu ezingu-7 zokwaziswa futhi lapho sithola i-unit unit yesishiyagalombili okokuqala kuya ekuqondeni futhi kuthola ithuba lokuqondisa izenzo zomuntu.

Ukusikisela kungaba enye yezinhlobo ezintathu:

1. Ukugqugquzela: ngokusekelwe kokusetshenziswa kwemithombo yomzimba engazi lutho.
2. Ukuvulwa okulinganiselwe: ukunciphisa ngokwezindleko eziningana zokukhethwa kokudla okuhlongozwayo.
3. Kuhlanganisa konke okusemandleni: ukusetshenziselwa ukunciphisa umzimba kusetshenzisiwe kanye nezithombe zokungazi kahle, nokudla okunempilo, nazo zonke ezinye izindlela.

Kufanelekile ukucabangela ukuthi lo mhlengikazi akayena umlingo futhi ngaphandle kokuphumula okuphelele ukufika engqondweni ayikwazi. Ukufeza umphumela omkhulu kwenzeka kuphela uma umuntu eseshini ehlehlisa ngokuphelele, uthemba udokotela futhi uthatha yonke imininingwane etholakele kuye, njengeponji. Ukwenza ikhodi kusuka kwesisindo esiningi kunomphumela omuhle kakhulu, uma kufaka phakathi izakhi zokufakwa okuhle kuhlanganiswe ne-psychotherapy.

Lapho kungenzeka khona ukuba ikhodiwe ekukhulupheni?

Ngaphandle kwemitholampilo lapho kukhonjelwa khona okunjalo ngokusemthethweni, manje sekuvame ukutholakala izikhangiso ezivela ezifundeni ezizimele ezikhokhela imali encane emisebenzini yazo. Kodwa-ke, kufanelekile ukucabangela ukuthi ungayethemba yini engqondweni yakho engaziwa? Kunconywa ukuphatha lolu daba ngokujulile futhi usebenzise emtholampilo osungulwe kahle.