Njengoba kungase kubonakale kunzima, abantu baqala ukulwa nobunzima obukhulu isikhathi eside. Futhi manje abesifazane abaningi bafuna ukwenza konke okusemandleni abo ukuze babhekane nokukhuluphala ngokweqile . Ngaleso sikhathi, amantombazane amaningi ayesazi ukuthi yiziphi izitshalo ezinciphisa ukudla futhi zithuthukise ukulahleka kwesisindo. Lokhu, ngokulandelana, basebenzisa. Amanye alawa mathuluzi athandwa esikhathini sethu.
Amakhambi omphakathi okwehla kwesisindo
Kuneziqoqo ezithile zamakhambi okususelwa kuzo izici ezihlukahlukene zokugcoba nezinhlayiya, lapho amanxeba ahlanzwa futhi aphathwe ngezifo ezithile. Kusukela esizukulwaneni kuya esizukulwaneni, izindlela zokupheka zanikezwa izindlela zokupheka eziqukethe izimfihlo ezithile.
Manje akusona imfihlo ukuthi ngisho nemithi yesimanje kakhulu ibona ukwelashwa ngezindlela zomuntu. Ukulungiswa kwamakhemikhali kunomthelela omkhulu emzimbeni, kuphuthumisa umzimba futhi kuphulukise umzimba wonke.
Yiziphi amakhambi azosiza ukulahlekelwa isisindo?
Uma unaka, ungabona ukuthi izindlela zanamuhla zokulahleka kwesisindo zinezinhlobo ezihlukahlukene zokulungiselela amakhemikhali okuthinta umzimba womuntu. Ukuqhubeka kulokhu, akulula kunoma ubani ukuqoqa amakhambi okushisa okwehla kwesisindo.
Ngakho-ke, ekubunjweni kweqoqo elinjalo lamakhambi kumele lihlanganise namakhambi, okunciphisa ukudla. Benza ngezindlela ezimbili: isenzo sokuqala ezindongeni zesisu, njenge-agent evulayo, ngakho kubonakala sengathi umuntu usevele egcwele. Amakhambi wesibili angakwazi ukuvuvukala, ngaleyo ndlela agcwalise isisu. Ukwakhiwa kwalesi siqoqo semithi kuhlanganisa:
- imbewu yefilakisi;
- fucus bubbly;
- angelica officinalis;
- i-spirulina;
- impande ye-marshmallow (izimpande).
Mayelana nhlobo luni utshani oludingayo ukuze uphuze isisindo, ungatshela wonke udokotela. Ngokujwayelekile, amakhambi anjalo anomphumela wesisu futhi asuse emzimbeni okweqile okwezinhlayiya ezinamafutha. Kuzo utshani kungenzeka ukuthi uthwale intaba yezinyoni, i-burdock, i-horsetail yensimu, i-goose petal, ibeke izindlebe namaqabunga e-cowberry. Kodwa, kukhona "kodwa" »Lezi zitshalo ziphikisana nalabo abahlukunyezwa yizinso noma banesifo sezinso.
Ukunciphisa imifino 25 kg ngenyanga
Akukatholakalanga kakhulu esikhathini esidlule mayelana nokudla kwamagilebhisi, ongaziqeda izinyanga ezingu-25 kuphela kusuka kwamakhilogremu angu-25 engeziwe. Lokhu kudla kufanelekile kubantu abakhuluphele kakhulu. Uma kwenzeka ukuthi isisindo sikhulu kakhulu, khona-ke ungahlala ekudleni okunjalo izinyanga ezimbili.
Lolu hlobo lokulahlekelwa kwesisindo lubandakanya isimiso sokudla okuhlukene, amaprotheni ekudleni kanye nokudla kwe- mono-yokudla. Njalo ekuseni, udinga ukudla isigamu se-grapefruit noma isigamu se-orange, kanye namaqanda owodwa noma amabili.
Kodwa lapha udinga ukucabangela ukuthi i-slag eqoqiwe kanye noketshezi okweqile emzimbeni kukhona abalandeli bokuba nesisindo esiningi. Kulokhu,
Ukuze ulahlekelwe isisindo, le recipe iyosebenza ngempumelelo: kubalulekile ukuxuba i-dandelion ne-chicory (izimpande) ngakunye, bese ufaka izingxenye ezintathu ze-burdock. Ingxube yonke (isipuni esingu-1) ithululelwa engilazi yamanzi abilayo futhi ithunyelwe ihora elilodwa ukuze liqhubeke. Ngemuva kwalesi sikhathi, kufanele ihlungiwe bese ithatha le ngxenye yehora ngaphambi kokuba ukudla okungenani iziglasi ezingu-0.5 ngenyanga.