I-cocoa powder ilungile futhi imbi

Ukunambitheka kwe-cocoa iningi lethu kuhlotshaniswa nobuntwana, kumele ngitshele ukuthi siyayithanda lesi siphuzo hhayi ngeze, ngoba i-cocoa powder okulungiselelwa kuyo iqukethe amavithamini , amaminerali kanye nezinye izinhlanganisela eziwusizo. Kule ndaba, i-value kakhulu ne-chocolate nge-content ephezulu ye-cocoa. Ngaphezu kwalokho, ibhotela le-cocoa lengeziwe ezimonini ezihlukahlukene.

Ukwakhiwa kanye nezakhiwo ze-cocoa

1. Kubonakala sengathi inkomishi yesiphuzo elimnandi iyosiza ukungena kwi-tonus futhi ijabule. Konke ngenxa yobuningi be-cocoa powder izinto ezikhuthaza ukukhiqizwa kwe-endorphins. Labalamuleli badinga ukusebenza okujwayelekile kobuchopho.
2. Naphezu kokutholakala kwe-caffeine, i-cocoa isiphuzo esivunyelwe futhi siphakanyiswe ngisho nabantu abane-hypertension. Ubhontshisi bama-cocoa ubhontshisi ngumthombo we-polyphenols - ama-compounds asiza ukunciphisa ukucindezeleka kwegazi.
3. Ukusebenzisa i-cocoa kuyasiza futhi esikhunjeni, ngoba ama-procyanidin angena kuwo anika ukuqina futhi abushelelezi, futhi asenza sibe namandla kakhulu ekucindezelekeni okuhlukahlukene.
4. Isiphuzo esishisayo esenziwe ngesisekelo se-cocoa powder kuyoba usizo kakhulu ekutheleleni kokuphefumula nokukhwehlela okuqinile. I-Theobromine, equkethe ubhontshisi be-cocoa, iyasiza ukulwa nokukhwehlela. Ngaphezu kwalokho, lesi sakhi asivumeli izitsha ze-spasmodic, okufaka isandla ekwenzeni ngcono kwegazi.
5. Enye inzuzo ye-cocoa ngaphambi kokunye ukuphuzwa yizinto eziphakeme ze-antioxidants. Abantu abajwayele ukugcoba ne-cocoa behlisa izinqubo zabo zokuguga emzimbeni wabo.
6. Izakhiwo eziwusizo ze-cocoa nazo zingenxa yokuthi i-cocoa ye-bean powder icebile kakhulu kumavithamini namaminerali ahlukene, phakathi kwabo kukhona i-tocopherol, ama-vithamini B, i-folic acid, i-fluorine, i-iron, i-phosphorus, i-potassium ne-magnesium.
7. Iqukethe i-cocoa nama-tannins, okusiza ukuphulukisa izilonda emagqumeni amancane. Kulokhu, ukuphuza i-cocoa kunconywa kubantu abane-gastritis noma i-peptic ulcer.

Iwusizo luni oluyingozi?

Kodwa-ke, i-cocoa inezici zombili ezizuzisayo kanye nezinkampani eziphikisanayo. Isibonelo, ngenxa yobukhona be-caffeine, akunconywa kubantu abanomsebenzi wesistimu we-nervous disability, abajwayele izinzwa nokulala . Kumele ucabange nokuba khona kwe-caffeine uma unikeza lokhu okuphuzwayo kwengane.

Abaningi banesithakazelo ukuthi i-cocoa iyasiza yini kwabesifazane abakhulelwe. Ochwepheshe baxwayisa ukuthi kuvimbela ukumuncwa okugcwele kwe-calcium, futhi empeleni lokhu kuyingxenye kuyadingeka emzimbeni okhulayo. Ngakho-ke, kungcono ukugwema ekudleni ukudla okune-cocoa ngesikhathi sokuzalwa komntwana, kodwa ngesikhathi sokuhlela ukukhulelwa, i-cocoa ayinqatshelwe, ngoba icebile i-folic acid, ezoqinisekisa ukubeka okuvamile kwesimiso sezinzwa ekuqaleni kwezinyathelo zokuthuthukiswa kwengane.

Futhi, abanye bayazibuza ukuthi i-cocoa iyingozi yini ekudleni. Kuyadingeka ngempela baphuze ngokucophelela kulabo abakhuluphele kakhulu noma abanesifo sikashukela. Amagremu ayikhulu e-powder aqukethe amakholori angu-400, futhi uma ucabanga ukuthi ubisi uphinde usetshenziselwe ukuphuza, futhi ngokuvamile ushukela, kutholakala ukuthi kunama-khalori amaningi enkomishini ye-cocoa. Ngakho-ke, ukuphuza kahle kakhulu ekuseni, khona-ke uzothola inkokhelo ye-vivacity nomoya omuhle usuku lonke futhi ube nesikhathi sokusebenzisa ama-calories owutholile.

Ukuze wenqabe ukusetshenziswa kwemikhiqizo equkethe i-cocoa, kubalulekile kubantu abane-gout. Ubhontshisi bama-cocaa ubhontshisi, obugqugquzela ukudluliswa kwamanoni kumalunga.

Ukusetshenziswa okuncane kwekhanda le-cocoa lekhwalithi engabazayo, kanye nokulimala okubangelwa emzimbeni, kungaphuma zonke izindawo zayo eziwusizo, ufunde ngokucophelela ukwakheka, akufanele kube khona amade noma izithako zamakhemikhali.