Ikholori ephansi, izinzuzo eziphakeme kanye nomonakalo omncane ku-cherry elibangela ukusetshenziswa kwayo ngenhloso yokunciphisa isisindo nokugcwala umzimba ngamavithamini . Kunezidlo eziningana ezisekelwe ekusetshenzisweni kwamajikijolo, ungakhetha noma iyiphi inketho.
Izinzuzo zama cherry amnandi ngokulahlekelwa isisindo
Uma uletha ukudla kwakho izibuko eziningana zamajikijolo amnandi, bese emva kwesikhathi uzokwazi ukubona imiphumela yokuqala. I-Cherry isiza ukuhlanza umzimba wezinsimbi ezinamandla zensimbi. Ngokusetshenziswa kwamajikijolo, izinga lezinqubo ze-metabolic landa futhi amathumbu ahlanzwa imikhiqizo yokubola.
Okuqukethwe kwe-caloric ye-cherry enhle kakhulu, ngakho-ke 1 kg iqukethe 520 kcal. Kubandakanya izibuko ezimbalwa ekudleni, uthola zonke izinto eziwusizo futhi ungalimazi isibalo. Amajikijolo anomphumela wesisu, okusiza ukususa uketshezi okweqile nokuqeda ukuvuvukala. Zonke lezi zakhiwo, ngezinga elilodwa noma elinye, zinomthelela ekulahlekelweni kwamakhilogremu angaphezulu.
Uma usebenzisa le berry, kubalulekile ukucabangela ezinye ukuphikisana nokusetshenziswa kwayo. Okokuqala, ukufakwa okungathandeki kwama cherry ekudleni nge-gastritis ene-acid ephezulu ne-flatulence, ukuqotshwa okungapheli nokukhubazeka kwamathumbu omzimba.
Enye iphuzu elibalulekile lokucatshangelwa ukuthi i-cherry inomphumela omuhle, ngakho-ke ngokuya ngempilo yakho udinga ukunaka inani lamajikijolo asetshenzisiwe ukuze ungalisebenzisi indawo enobungozi uma unenkinga yezinso.
Izinketho zokulahlekelwa kwesisindo
Phakathi kwezindlela ezethuliwe zokulahlekelwa isisindo, ungakhetha wena ukhetho olwamukelekile kakhulu.
Kulayishwa usuku . Ngosuku udinga ukudla cishe ama-2 kg amajikijolo. Ngalesi sikhathi, uhlanza amathumbu futhi ususe uketshezi okwedlulele emzimbeni. Ungakhohlwa ngamanzi, udinga ukuphuza okungenani amalitha angu-1.5 ngosuku.
Kefir ukudla nge cherry . Enye indlela yokulahlekelwa isisindo, okubandakanya ukuhlanza umzimba. Ungayisebenzisa okungaphezu kwezinsuku ezintathu. Umkhuba wansuku zonke wamajikijolo ungama-1.5 kg, kanti i-kefir ingama 1 litre.
Ukudla masonto onke . Ngenxa yokuhlanganiswa kwe-cherry nemikhiqizo yamaprotheni nezinhlamvu, ungathola imiphumela emihle ekulahlekelweni kwesisindo. Phakathi nesikhathi sonke kuvunyelwe ukuphuza itiye eluhlaza kanye ne-herbal, kodwa kuphela ngaphandle kweshukela. Imenyu eveziwe yisibonelo, ungayilungisa, esikhundleni sezinto ezifanayo ezingekho zekhalori:
UMsombuluko:
- ibhulakufesi: cishe 400 g of cherry sweet;
- Isidlo sasemini: 120 g isifuba siphuziwe, i-cherry juice noma i- smoothies ;
- Isiphuzo: 180 g of cherry sweet;
- dinner: ingxenye yezinhlanzi ezibhaka, isaladi yemifino, 1 tbsp. yogurt noma indebe yetiyi.
NgoLwesibili:
- ibhulakufesi: ukukhonza ama-cottage ushizi ophansi kanye no-1 tbsp. amajikijolo;
- isidlo: isobho lemifino, ucezu lwe-fatal fat and 1 tbsp. amajikijolo;
- umthamo: 1 tbsp. amajikijolo kanye ne-yogurt eningi yemvelo;
- dinner: ingxenye yenhlanzi ebilisiwe, isaladi yemifino, indebe yetiyi.
NgoLwesithathu:
- ibhulakufesi: ingxenye ye-oatmeal emanzini kanye ne-1 tbsp. amajikijolo;
- dinner: ukukhonza amazambane esobhoziwe, ucezu lwezinhlanzi ezincibilikiwe eziphekwe ezitsheni, iJerry juice;
- umthamo: 1 tbsp. amajikijolo kanye ne-kefir enamafutha amaningi;
- isidlo: ingxenye yesifuba esilisiwe, isaladi yemifino, 1 tbsp. compote of amajikijolo.
ULwesine:
- ibhulakufesi: 1 tbsp. yogurt ephansi-fat, itiye kanye no-300 g we-sweet cherry;
- Isidlo sasemini: 200 g we-veal ebilisiwe, 1 tbsp. i-fat kefir ephansi;
- umthamo: 1 tbsp. ama-cherries;
- dinner: ingxenye yenhlanzi ebilisiwe, isaladi yemifino, 1 tbsp. compote of amajikijolo.
Lwesihlanu:
- ibhulakufesi: amaqanda amabili, 1 tbsp. yoghurt yemvelo kanye nama cherry amaningi;
- Kwasemini: ingxenye yesitshalo semifino kanye ne-1 tbsp. cherry compote;
- Isiphuzo: 300 g amajikijolo;
- dinner: ukukhonza ilayisi nemifino kanye ne-1 tbsp. yoghurt yemvelo.
NgoMgqibelo:
- ibhulakufesi: ukukhonza ama-cottage ushizi ophansi kanye no-1 tbsp. amajikijolo;
- Kwasemini: 180 g isifuba siphuziwe, isaladi yemifino kanye ne-1 tbsp. cherry compote;
- Isiphuzo: 300 g amajikijolo;
- dinner: ingxenye yenhlanzi ebhakawe ngemifino kanye ne-1 tbsp. yoghurt yemvelo.
NgeSonto:
- ibhulakufesi: ingxenye ye-oatmeal emanzini, 1 tbsp. amajikijolo kanye ne-yogurt eningi yemvelo;
- Isidlo sasemini: ingxenye yesobho sezinhlanzi, ucezu lwe-veal ebilisiwe kanye nesaladi yemifino;
- Isiphuzo: 300 g amajikijolo;
- isidlo: ingxenye yesifuba esilisiwe, isaladi yemifino, 1 tbsp. I-fat kefir ephansi.