Njengoba kuyaziwa, izidlo zezinkanyezi, ezikubukeka zikuvumela ukuba ubone umphumela futhi uvumele njalo izithombe zethu zibukeke zilula futhi zikhangayo, zihlale zithandwa kakhulu. Kodwa-ke, umuntu ojwayelekile angaba inkanyezi yokulahlekelwa isisindo. Lokhu kuboniswa ngu-Ekaterina Mirimanova (uMarimanova - ukubhala okungalungile) kanye "ne-System-minus 60" yakhe, okuyinto intombazane eyakhele yona kanye nesibonelo sayo siqu yabonisa ukusebenza kwayo.
U-Ekaterina Mirimanova: okungenani okungu-60
Ngesinye isikhathi, umbhali wokudla wagqiba ukuthi wayengasakwazi ukuhlala esisisindo sakhe, ngakho waqala indlela yokulahlekelwa isisindo "okungenani 60". Igama libonisa ukuthi zingaki izikilogram umlobi wakwazi ukulahlekelwa isisindo ohlelweni lwakhe. Ukuhlanganisa okuyinhloko ukungabikho kohlaka olunzima kakhulu, okulula ukusekela ukudla. Lapha siyakucabangela izakhi zokudla okunembile nokwehlukene, kanye nokunye okubhaliwe komlobi.
Ukudla okunge- "60" kunokulinganisela, futhi ungadla ngale ndlela njalo - okokuqala ukuze ulahlekelwe isisindo, bese usondeza isisindo. Isimiso sesistimu sisho ukuthi ungadla kanjani, hhayi lokho okudingeka udle. Ngenxa yokungabi khona okuphelele kwezinto ezivimbelayo, cishe akunakwenzeka ukuphuma ohlelweni olunjalo - ngaphandle kokuthi, ngokuqinisekile, unqume ngokuqinile ukulahlekelwa isisindo.
Uhlelo "lokunciphisa ama-60": izimiso eziyisisekelo
Ngokusho komlobi, kulula kakhulu ukulahlekelwa isisindo ngohlelo "lokunciphisa ama-60". Into eyinhloko ukulandela yonke imiyalo, futhi imiphumela ngeke isinde isikhathi eside. Uzolahlekelwa isisindo kancane kancane, kodwa - kuze kube phakade ngaphandle kokubala amakholori.
- Ukudla kwasekuseni nokudla kwasemini kukhona ukudla okunomsoco, isidlo sakusihlwa siyindlela elula kakhulu.
- Kuze kube ngu-12.00, ungadla ngokuphelele konke, ngaphandle kokucabangela ubukhulu bezinxenye nama-khalori. Ushukela noju - kuphela ngalesi sikhathi.
- Amanzi kufanele aphuze ngangokunokwenzeka, akukho mingcele.
- Ukudla kwasekuseni kuyisibopho, ngisho ncane.
- Ubukhulu bezinxenye abukhawulelwanga.
- Ungadli umkhiqizo ofanayo ngobuningi obukhulu ngosuku olulodwa (ama-kilogram ama-apula, isibonelo).
- Azikho izinsuku zokuzila ukudla.
- Kusukela kotshwala, ungaphuza iwayini elomile kuphela, udle ushizi kuphela.
- Kwaphela amasonto amabili kusetshenziselwa uhlelo, futhi ngalesi sikhathi udinga ukuzigcina uqobo.
- Uma ungaphuthelwa isidlo sakusihlwa, awukwazi ukudla kamuva. Kulolu suku kuzodingeka ukwenze ngaphandle kwalo.
- Kutuswa ukuthatha i-multivitamin.
- Nika amaswidi, ushokoledi ubisi, ubeke esikhundleni soshokoledi esibabayo. Umzimba uzothathwa ngendlela enambitheka, futhi amaswidi azobonakala sengathi uyawaqeda.
Isimiso sesistimu ye-"minus 60" iqala ukuguqula ukudla okunempilo, okuvumela ukuba ngokwemvelo ukunciphisa isisindo futhi kulondoloze esikhathini esizayo.
Indlela "engaphansi kwe-60"
Kukhona incazelo eningiliziwe yesistimu, sizobheka ezinye izakhi zayo ezizokusiza ukuthi uqonde kangcono uhlelo futhi uqonde uma kukufanele.
- Ukudla kwasekuseni yisikhathi esimnandi, lapho ungadla khona noma yini.
- Ukudla kusikisela izitsha eziphekiwe nezitsheni, isobho ngaphandle kwamazambane, ama-sushi, imikhiqizo yobisi omuncu.
- Of izithelo, ungakwazi kuphela citrus, apula, kiwi, umlimi, umphayinaphu. Kancane kancane - ikhabethe kanye ne-plums.
- Imifino ingaba yinto yonke, kodwa inqatshelwe ukuhlanganisa izinhlobo ze-starchy ngenyama, amakhowe - gazinga.
- Imikhiqizo yenyama ayinqatshelwe imikhiqizo yokubhema, konke ukudla okuthosiwe.
- Ilayisi, i- buckwheat , irayisi i-noodle ivunyelwe.
- Ukudla ukudla okuphekwe kuphela kuvunyelwe.
Ngokuvamile, uma ujwayele uhlelo lokudla okulungile nolwehlukile, lapha njengezibuyekezo kuphakanyiswa kuphela ukunciphisa isidlo sakusihlwa futhi udlulisele umthwalo omkhulu wekusasa. Ngaphezu kwalokho, umbhali uhamba cishe yonke imikhiqizo kanye nezinhlobo ukuthi yiziphi zazo ezingafakwa ekudleni, futhi okungekho. Udinga ukujwayela ohlelweni, kodwa lunikeza imiphumela emihle.