I-folic acid ingenye yamavithamini abandakanyeka ezinkambisweni zamaminerali (ikakhulukazi amaprotheni umzimba), kanye nokwakhiwa kwe-DNA ne-RNA. Kubaluleke kakhulu kubesifazane abakhulelwe, njengoba iqhaza ekwakheni i-placenta kanye nezicubu zesifo sezingane.
Imiphumela emibi ye-folic acid
Kukholelwa ukuthi i-folic acid cishe ayifuni imiphumela emibi, kodwa akufanele ithathwe ingalawulwa. Isilinganiso kufanele sithathwe udokotela. Ukuntuleka kwe-Vitamin kungaholela ekudleni kwegazi. Isibonakaliso salo singase sibe ukukhubazeka kwememori, isicanucanu, isifo sohudo, ubuhlungu besisu kanye nezilonda emlonyeni.
Omunye umphumela ohlangothini wokuthatha i-folic acid wukuthi ngokudla okungapheli kwegazi, inani levithamini B12 liyancipha. Lokhu kungaholela ezinkingeni ze-neurological (ukulala, ukuthukuthela, ukwanda okukhulu, futhi ngezinye izikhathi ukuxuba). Futhi, ngokusetshenziswa isikhathi eside ngokwezinga eliningi, ubuhlungu besisu, isicashu, ukuvuvukala, isifo sohudo nokuqothulwa kungenzeka.
Ungathatha kanjani i-folic acid?
Uma sekuvele ukudlula ngokweqile kwe-folic acid, kufanele kuphawulwe ukuthi kwenzeka kaningi. Futhi, ngokujwayelekile, ngisho nokulinganiselwa okuphezulu kwezidakamizwa kubekezelelwe kahle. Umthamo wansuku zonke we-folic acid uncike eminyakeni yobudala nesimo somamukeli:
- izingane ezine-micrograms 40-200 zanele;
- abadala - 200 mcg;
- abesifazane abakhulelwe - 300-400 mcg;
- omama abahlengikazi - 400-500 mcg.
Ngaphezu komthamo, udinga ukwazi ukuthatha i-folic acid ngendlela efanele. Yenza lokhu njalo. Uma ukwemukelwa kwakungekho, udinga nje ukuthatha izidakamizwa. Kungcono ukuxhuma ngokuhambisana namavithamini C no-B12. Futhi, ungalimazi ukudliwa kwe-bifidobacteria.
Ukungezwani komzimba kuya folic acid
Ngezinye izikhathi i-folic acid inganikeza umphumela owodwa ohlangothini - ukungezwani komzimba. Esinye sezizathu zokuthi kwenzeke kanjani ukubekezelelana komuntu ngamunye. Ukungezwani komzimba ku-folic acid kungabonakalisa njengokuqhaqha kwezikhumba, i-edema ka-Quincke, okungajwayelekile njengokushaywa kwe-anaphylactic. Kulesi simo, kufanele uthathe isidakamizwa se-antihistamine ngokushesha futhi ubone udokotela.