Amavithamini kukhona izinto eziphilayo ezisebenzayo ezidingekayo ukuze kugcinwe ukusebenza kwezitho zomuntu, ingxenye ebalulekile yamahomoni kanye nama-enzyme alawula izinqubo zokusebenzisa umzimba.
Amavithamini, njengomthetho, eze nokudla okuvela emvelweni noma ahlanganiswa emzimbeni. Igama layo linikezwa amavithamini ezincwadini zesiLatin A, B, C, D, E, H, K (nezinye).
Amavithamini amaningi asetshenziselwa iqembu B. Amavithamini amanengi ahlangene ndawonye ngesisekelo samanzi noma amafutha enhlabathi. Ku-liposoluble - lipovitaminam kuhlanganisa i-A, K, D, i-E. inamathele kuphela ukusetshenziswa kanye namafutha ngesikhathi esisodwa. Yisho i- carrot juice (equkethe i-vitamin A) iphuzwa njalo ngokufaka amaconsi ambalwa amafutha yemifino.
Amavithamini azwela kakhulu emathonyeni ezemvelo. Isitoreji esingalungile sokudla kanye nokwelashwa kokushisa kunganciphisa inombolo yabo, noma kubhubhise ngokuphelele. Izici eziyinhloko ezithinta ukuphepha kwamavithamini kukhona ukulingana kwamanzi, umswakama kanye ne-asidi-base yemvelo, ukukhanya kwelanga, ukushisa okuphezulu, ion metal, ama-microorganisms ezinonya, ama-enzyme nezikhangiso. Amavithamini angama-antiviramini ahlobene eduze, izinto zifana nokubunjwa kwamakhemikhali, okufaka amavithamini ezinkambisweni zemithi, ukuwaphula noma ukuyeka.
I-Vitamin E iyasiza ezingeni ngamanye amavithamini. Ngokuntuleka emzimbeni, i-hypovitaminosis iqala, ngokungabikho kwe-avitaminosis. Izimo ezinjalo ziningi kakhulu entwasahlobo. Izimpawu - ukwehlisa umsebenzi, ukunganaki, ukukhathala okusheshayo nokwanda ngesikhathi esifanele sokuthola.
Iyini ukusetshenziswa kwevithamini E?
Izakhiwo eziwusizo zika vithamini E kunzima ukuzithokozisa. Kuyinto ebalulekile ekuxhumaneni kwamasosha omzimba, kukhuthaza ukuphola ngokushesha komzimba, kunciphisa ukukhathala, kuqinisa imithwalo yegazi, kulawulwa ukugwedla kwegazi futhi kuthuthukise ukusakazwa, kuvumela ukucindezeleka kwegazi, kunciphisa izinga lokushukela, kuyasiza kakhulu kubantu abanesifo sikashukela nabantu abane- Alzheimer's disease . Kunciphisa ukulimala ngokubhema, kuvikela ekuthuthukiseni izicubu zomdlavuza.
Izinzuzo zika vithamini E zibaluleke kakhulu kubesifazane, ngoba uyakwazi ukukhula kwentsha nokugcina ubuhle. Ngokunciphisa ngokunciphisa inqubo yokuguga, kubuyiselwa izicubu, isekela isimiso semisipha. Ivuselela isikhumba, inciphisa ingozi yokulahla ukuphulwa kobuqotho besikhumba, ayivumeli isikhumba ukuthi simboze ngamachashazi. Ukulawula umjikelezo wokuya esikhathini, kunciphisa ukubonakaliswa kwe-PMS, kuthinta kahle ukuthuthukiswa kohlelo lokuzala. Abesifazane abakhulelwe bathatha i-vitamin E njengoba kunqunywe udokotela. Ithuthukisa uhlelo lwe-hormonal, luqinisa i-placenta futhi linciphisa ithuba lombutho, likhulula ukukhathala futhi likhuthaze ukukhulelwa okuphephile.
Izinzuzo namaHlomu we-Vitamin E
Kufanele kuqaphele ukuthi umphumela omuhle wesicelo ulandela emva kokudlula ngokweqile kakhulu, okungabangela ukuwohloka kokugaya, ukusabela okwenziwe ukugula, ukulimaza kwe-cerebral nokuphuma egazini lokugaya. Akufanelekile ukuthatha i-vitamin E ngegazi kanye nokuzwela komuntu ngamunye.
Ukudla izindleko zevithamini E nsuku zonke. Kuyasiza kakhulu uma uthola ngokudla. Umkhuba wansuku zonke omdala ungama-30-45 mg. Iqukethe i-vitamin E emafutheni omifino, amantongomane, imbewu yama-apula, isibindi, ubisi, isipinashi, i-sea buckthorn, i-broccoli. Ama-embrosi enqolowa, okusanhlamvu konke kanye ne-bran kuyasiza kakhulu.