Uma udla amagilebhisi, awazi ukuthi zingaki izinto eziwusizo ezingena emzimbeni wakho. Ake silungise lokhu, futhi sizobona ukuthi amavithamini angamagilebhisi, futhi kungani ewusizo kangaka. Leli berry ehlobo - lizosiza ukugcina impilo yakho ibe nesimo esiphelele.
Yiziphi amavithamini aqukethe amagilebhisi?
Okokuqala, ake sibone ukuthi yiziphi amavithamini eziqukethwe amagilebhisi.
- Amavithamini amaB isithasiselo esihle kakhulu kubantu bonke, ngakho-ke, ngokudla amajikijolo ambalwa noma ukuphuza ijusi uzokuthuthukisa ngokushesha isimo sakho. Amavithamini aleli qembu anethonya elihle esimweni sezinwele zakho, izipikili nesikhumba. Ngenxa yalezi amajikijolo ungakwazi ukuqeda induna nezinye iziphambeko ebusweni bakho. I-Vitamin B9 yenza ngcono kakhulu inqubo ye-hematopoiesis. Futhi-ke, ku-100 g amajikijolo kukhona: B1 - 0.05 mg, B2 - 0.02 mg, B5 - 0.06 mg, B6 - 0.09 mg no-B9 - 2 μg.
- Amagilebhisi aqukethe i-vitamin C, cishe 6 mg. Ukusebenzisa le berry, awukwazi ukwesaba ukuthi uzothatha noma yiliphi igciwane. Ngakho isikhumba sakho siyoba ngaphansi kokuqondiswa njalo, okusho ukuthi kuzobukeka kahle futhi kuphelile. Ukuze ukhiqize ngokushesha i-vitamin C, amajikijolo aqukethe i-vitamin P (0.3 mg), ebuye ayibeke emzimbeni futhi, ngaphezu kwalokho, ijwayelekile ukucindezela.
- I-Vitamin A - 5 mcg, E - 0.4 mg, H - 1.5 mcg, ne-Beta-carotene - 0.03 mg.
Amagilebhisi kumele adliwe, nezifo zesisu, inhliziyo, amathumbu kanye nemithambo yegazi, kanye nezinkinga zamapayipi nama-tubon bronchial. Amavithamini akhiwe emagilebhisi akusiza ukuthi ulondoloze umzimba esimweni esiphelele.
I-microelements kumagilebhisi
Manje ake sibone ukuthi yiziphi izici ezilandelanayo ezivini. Phakathi kwazo kukhona i-potassium, okuyi-100 g cishe cishe engu-225 mg, ngenxa yokuthi umsebenzi wenhliziyo nezinso uphuthukiswa kakhulu. Emagilebhisi kukhona: i-calcium (30 mg), i-magnesium (17 mg), i-sodium (26 mg), i- phosphorus (22 mg) kanye ne-chlorine encane, isulfure, insimbi, i-zinc, i-iodine, ithusi ne-manganese.
Ngokuvamile, amagilebhisi aqukethe izinto eziningi eziphilayo ezenza kube usizo kangaka. Kubaluleke kakhulu ukuba ungadli inyama kuphela, kodwa futhi udla ne-tile kanye namathambo. Noma kunjalo izinto eziningi eziwusizo zingamaqabunga. Ngakho-ke, ukudla le berry, ungathuthukisa impilo yakho, ulahle ubuhlungu emajoyini, futhi uthuthukise isimo sakho sengqondo. Ijusi lamagilebhisi ithatha indawo yokuqala phakathi kwabanye, njengoba iphakamisa futhi iqinisa umzimba, iyasiza ukubuyisela amandla nokuqeda ukukhathala.