Namuhla, kunezitsha eziningi ezithinta ukulahlekelwa isisindo, kodwa ikakhulukazi ezithandwayo phakathi nokudla okuhlukahlukene kukhona ama-salads aphansi-isiladi yokulahlekelwa isisindo. Bangakwazi ukuziqhenya ngokubunjwa okucebile, emva kwakho konke, ama-salads aphansi aphansi kakhulu akwenziwa izithelo nemifino. Uma udla lezi zitsha nsuku zonke, umzimba uzoqala ukuhlanza amafutha ne-slag, ugcwalise izakhi ezidingekayo, imetabolism izobuyiselwa, futhi ngenxa yalokho, ama-kilogram ayedlula azophela.
Njengoba unqume ukulungisa isaladi ephansi ephansi khalori, kufanele kuqashelwe ukuthi:
- Sebenzisa kuphela ukudla okusha, kungenjalo isidlo ngeke silethe izinzuzo zezempilo futhi ngeke sisize ekulwa nesisindo esiningi.
- Imayonnaise ukugcwalisa amasaladi akudingekile. Kungcono ukuyibeka ngamafutha omnqumo, ukhilimu omuncu ophansi noma ogajathi.
- Kuyinto engathandeki ukwengeza usawoti, futhi kungcono ukusebenzisa i-ginger, isinamoni nezinye izinongo. Gwema uviniga ukuze uthole ijusi lemon.
- Ama-saladi alula kunawo wonke atholakala uma umkhiqizo oyinhloko imifino emisha, isibonelo, ulethisi, bese okuqukethwe kwekhalori yesitya kuzoba ngu-kcal 20 per 100 g.
Ukupheka kwe-saladi ephansi yamafutha
Isaladi ngemifula
Izithako:
- iklabishi omhlophe - 350 g;
- umlimi - 50 g;
- ama-apula - izingcezu ezimbili;
- ulwandle oludala - 150 g;
- izaqathe - izingcezu ezimbili;
- amafutha omnqumo - 3 tbsp. izinkezo;
- ijusi kalamula - 5 g.
Ukulungiselela
Imifino ehlanjululwe futhi ehlutshiwe ihlutshwa kwi-grater enkulu, ifakwe esitsheni futhi ixutshwe kahle ngezandla. Vumela ukuma imizuzu engu-15, bese uxuba futhi uthule ngamafutha omnqumo nejusi lemon. Ukuhlobisa isidlo kungaba yimifino, ngakho-ke kuyindaba yokucabanga.
Isaladi "i-inflorescence emhlophe"
Izithako:
- ukholifulawa - 400 g;
- ama-peas amasha aluhlaza - 250 g;
- utamatisi - ama-5 ama-pcs .;
- ulethisi weqabunga - 100 g;
- i-parsley - 100 g;
- amafutha omnqumo - 2 tbsp. izinkezo.
Ukulungiselela
Amaminithi angu-4 ubilise ama-peas. Ukholifulawa uhlukaniswe ngama-inflorescences. Utamatisi uthathe ama-cubes amakhulu, futhi ake sikhuphule isaladi zibe izingxenye, i-parsley inqunyiwe kakhulu. Gqoka ngamafutha omnqumo bese uhlanganise lezi zithako ngokucophelela. Uma ufisa, ungahlobisa ngaphambi kokukhonza.
Lezi saladi eziphansi eziphansi zesikhalori zizoba umthombo wezakhi ezidingekayo, zifaka isandla ekususweni kwezinto eziyingozi, ubuyisele imetabolism, ivuselele ukugaya futhi izoba nomthelela omuhle kulo mfanekiso.