Abantu abangathandi amajikijolo anjalo njengekhabethe ngamayunithi. Ungenye yezizathu zokuthanda kakhulu ihlobo futhi ubheke phambili esikhathini esizayo. Ibhisi elikhulu elinenyama enomnandi elimnandi ekhanda lokushisa ehlobo, lizoletha ukuhlanza nokucima ukoma kwakho. I-fibre eminingi, izakhi zokulandelela kanye ne-vitamin eziyinkimbinkimbi yenza kube nempilo enhle kakhulu, futhi ikhaloni ephansi ikhaloni inomthelela ekulahlekeni kwesisindo.
Ukunciphisa nge-watermelon
I-Watermelon yokulahlekelwa isisindo ibheji ekahle, enezinto eziningi eziwusizo. Kuhle uma ungahle ulahlekelwe isisindo ngendlela enhle futhi unenzuzo emzimbeni wakho. Ukudla emgqeni ehlobo kuthandwa kakhulu futhi kufinyeleleke kalula kubantu abaningi.
Ngosizo lwe-antioxidants, olucebile kakhulu kumajikijolo, isimo sezinwele, izipikili nesikhumba sithuthukisa. Ukuvimbela ukuguga ngaphambi komzimba futhi kuvimbela ukwakheka kwezicubu zomdlavuza.
I-Watermelon ine-effect diuretic, futhi okuqukethwe okuphezulu kwe- fiber kubonisa kahle kakhulu i-cholesterol, usawoti kanye noshukela okweqile emzimbeni, okuzoba nemiphumela emihle enhlalakahleni yonke. Uhlelo lwe-digestive ne-excretory lulungiswa.
I-Iron, equkethe kuleli berry, ivimbela i-anemia futhi iyasiza nge-anemia. I-Phosphorus iyasiza kakhulu ekusebenzeni kobuchopho. Potassium - ithuthukisa umsebenzi wezinso nenhliziyo. Futhi i-calcium - iqinisa amathambo.
Uma unquma ukuzama ukudla kwe-watermelon noma njengoba kubizwa nangokuthi "indlala yesikhuni", qala ngezinsuku ezingu-5. Kule nkathi, ngaphandle kwamakhabe, akudingeki lutho lokudla. Kodwa uma kunzima ukuthi utholakale ngevethe elilodwa nje kuphela, bese ulihlanganisa ngento encane yesinkwa esimnyama.
Ngenxa yokuthi okuqukethwe kwekhalori yaleli berry kungama-35 Kcal kuphela nge-100 g, futhi i-pulp ingakwazi ukwanelisa ukulamba kalula, uma udla ukudla kwezinsuku ezinhlanu, ungahlanganyela no-5-7 kg wesisindo esiningi. Futhi uma wenza indlela efanele yokuphuma kuloku kudla, khona-ke unamaviki ambalwa uzothatha enye ikhilogram ye-7, noma ngaphezulu.
Ukuhlala kulokhu okudliwayo, ngisho nekhabethe nekhalori ephansi, akufanele udle ngokweqile futhi udle ngokweqile. Okokuqala, balinganise kahle izinga lakho lokusetshenziswa kwamakhake nsuku zonke, futhi lokhu: 1 kg amajikijolo ngo-15 kg wesisindo somzimba, uhlukaniswe ukudla okungu-5. I, uma isisindo sakho singama-75 kg, usuku oludinga u-5 kg wekhabe, 1 kg ngesidlo ngasinye. Ngakho, uzodla zonke izinsuku ezingu-5.
Ngemuva kokudla, i.e. ezinsukwini ezingu-5, udinga ukunamathela kwimenyu ethile, ngenxa yokuthi ama-kilogram akho azoqhubeka elahleka:
- ibhulakufesi: i-oatmeal emanzini, iqanda elilodwa ne-fat-free cottage shizi;
- Kwasemini: inhlanzi ebilisiwe noma inkukhu nemifino;
- dinner: ikhabe, kuphela ngesilinganiso se-1 kg nge-30 kg wesisindo somzimba.
Phakathi nesikhathi sonke sokudla, ungakwazi ukuphuza kuphela amanzi alula kanye netiye eluhlaza ngaphandle kokushukela.
Kungenzeka yini ukuba udle ikhabe lapho ulahlekelwa isisindo kusihlwa?
I-Watermelon yokudla isidlo lapho ulahlekelwa isisindo noma njengaleyo, kuyasiza kakhulu. Kwezinye izimo, kunconywa ukuthi ngisho nodokotela benze lokhu. Ebusuku, ukuhlushwa kwe-urine esebenzayo kwenzeka emzimbeni wethu, futhi ukuphuza i-watermelon ebusuku kukhuthaza ukususwa kwamatshe avela ezinso.
Sithemba ukuthi wonke umuntu unesithakazelo kulo mbuzo: kungenzeka yini ukuba udle ikhalenda ngenkathi ulahlekelwa isisindo, wamukele impendulo kuwo. I-Watermelon yokudla iphelele nje, idle nganoma isiphi isikhathi sosuku. Okuhlwabusayo, enempilo futhi engalambi.
Nakuba, njenganoma imuphi umkhiqizo, unezinqatshelwe. Njengoba i-watermelon ibheyili enokuqukethwe okuphezulu kwe-liquid ne-fibre, abantu abaphethwe yi-colitis, dropsy, isifo sohudo, isifo sezinso kanye nezinye izifo zokuphuma komchamo kufanele ziqaphele kakhulu. Futhi akunconywa ukuba baphuze i-watermelon kwabesifazane ezinyangeni zokugcina zokukhulelwa. Abashukela ngesifo sikashukela, banesibopho sokubonisana nodokotela wabo, mayelana nethuba lokujabulela le berry elimnandi.