I-Cherry inhle futhi imbi

Bobabili abadala nabantwana bathanda amajikijolo amnandi futhi aqabulayo. Kubalulekile ukuqaphela hhayi kuphela izimfanelo ukunambitheka, kodwa futhi izinzuzo cherry zempilo. Amajikijolo aqukethe izinto eziningi eziwusizo ezisele ngisho nangemva kokuba zomile. Zingafakwa ezindleleni zokupheka ze-dessert ezihlukahlukene neziphuzo.

Izinzuzo kanye nokulimala kwama cherry

Amajikijolo anokusetshenziswa njalo angaletha emzimbeni inani lezinto ezinhle:

  1. Ngenxa yalokho okuqukethwe kwe-melatonin ungaqeda ukulala nokulala nokujwayelekile. Ngaphezu kwalokho, le hormone ikuvumela ukuba ulwa nezinwele zekhanda nezinkinga ezihlukahlukene ngesistimu yezinzwa.
  2. Ukusetshenziswa kwama-cherries okwehla kwesisindo kungenxa yekhalori ephansi, kanye nesibonakaliso esincane se-index glycemic. Ngenxa yalokhu, amajikijolo awabangeli ukwanda kwe-ushukela wegazi nokuqoqwa kwamafutha. Ngaphezu kwalokho, cishe amaphesenti angamaphesenti angu-75 ama cherry ahlanganisa amanzi, futhi amajikijolo aqukethe i-fibre, okudingekayo ukuze kusetshenziswe kahle uhlelo lokugaya ukudla.
  3. Bakhuthaza ukuvuselelwa kwamaseli, kodwa lokhu kungenxa yokutholakala kwama-antioxidants.
  4. Ezokupheka zemithi yendabuko, amajikijolo asetshenziswa njenge-antipyretic, anti-inflammatory and antibacterial agent.
  5. Esinye isakhiwo esibalulekile samajikijolo, kungenxa yokutholakala kwezinto ezinciphisa igazi le-coagulability, futhi zinciphisa ingozi yokubunjwa kwe-plaque ye-cholesterol. Ngokusetshenziswa njalo, isimo se-circulatory system singathuthukiswa.

Ukuze i-cherry ilethe izinzuzo kuphela, kubalulekile ukucabangela nokuphikisana. Kuvinjelwe ukudla amajikijolo uma kwenzeka isifo sofuba nesilonda. Qaphela ama-cherry ukuba abe abantu abavame ukuhanjiswa , futhi bahlushwa yi-gastroenteritis. Ngaphezu kwalokho, kufanelekile ukucabangela ukuthi uma ukusetshenziswa ngokweqile kwama cherry kungase kuqale ukwephula izinyosi zamazinyo. Yingakho kubalulekile ukuhlanza umlomo wakho emva kwesidla.