I-Polba iyisiko lokusanhlamvu sokuqala nesingenakuzithoba, ukumelana nezinhlobo eziningi zezifo ezitshalweni. Kodwa yikuphi lokhu - i-polba nalokho okushiwo lesi sitshalo okusanhlamvu kunempahla ewusizo kanye nokuphikisana - funda ngezansi.
Uma uthenga ukudla okusanhlamvu, udinga ukunaka ukubukeka nokuqina kwesiphakheji, kanye nokuqukethwe. Kuphakheji akufanele kube khona ukungcola ngaphandle kwe-polba, ngakho izakhiwo eziwusizo zomkhiqizo zizogcinwa kangcono.
Kumele sikhumbule ukuthi i-polba inezinye amagama ezikhonjisiwe kule phakheji. Ngaphandle kokwazi lokhu, ungakwazi ukumane uhambe ngaphesheya kokusanhlamvu owawukufunayo. Phakathi kwamagama we-polba:
- i-spelled noma i-kamut;
- emmer noma bifurcate.
Uma ugcina indlu, kungcono ukuthululela i-rump into esitsheni ngesembozo esivimbelwe umlomo futhi ufake efrijini.
Ukwakhiwa okhethekile nomphumela wayo
Ukuthandwa kwamanje kwe-Pulp kuxhunyaniswe nokuqukethwe okucebile kuwo:
- amavithamini (A, PP, iqembu B, E, K);
- micro kanye macroelements (ithusi, magnesium, potassium , i-fluorine, insimbi, i-zinc, isulfure);
- izinhlobo eziyigugu kakhulu zama-amino acids (10 ezingenakunyakaziswa futhi ezingaguquguquki);
- i-omega-3 ne-omega-6 fatty acids;
- gluten.
Ngaphezu kwalokho, ekwakheni i-polba kusuka amaphesenti angu-27 kuya ku-37 amaprotheni yemifino.
Ngokuvamile, kungukuthi uhlanga olubizwa ngokuthi ukhokho kakolweni owaziwa kithi. Kukholomu, zonke izinto eziwusizo zezinto zisezingeni elilinganisiwe futhi ziyadingeka ukuze kusetshenziswe impilo kanye nokuzinza kwazo zonke izinhlelo zomzimba.
Izinto eziqukethe i-polba, zihlakazeka kalula emzimbeni, zinikeze izinto ezidingekayo zokwakha amaseli. Umzimba ngokushesha uthatha le nto, eholela empilweni engcono nempilo.
Izakhiwo eziwusizo kanye nokuphikisana kwezinhlamvu
- I-Polba, njengesithako esibalulekile ekuphekeni, inomphumela wokwelapha emzimbeni.
- Ilinganisela izinga leshukela egazini.
- Iqinisa ukuzivikela.
- Kuthuthukisa i-endocrine, ukugaya ukudla nesimo senhliziyo.
- Inqume umsebenzi wesistimu yezinzwa.
- Ithuthukisa umsebenzi wokuzala.
Kuyasiza kakhulu ukusebenzisa i-polbu ukuqeda izifo,
Isakhiwo se-fiber esibi kakhulu se-polba sithinta ukuthuthukiswa kwamathumbu.
Ukudla kufanelekile kulabo ababhekene nesifo se-celiac (ukungahambisani ne-gluten), ukuze abantu abanokuzidla nabo bayakuthande lesi siko.
Ngokuvamile, i-polba ayinakho ukuphikiswa okungathí sina. Ngaphandle, ngaphandle kweyodwa-ukungaboni ngaso linye kwe-cereal noma lezo zakhi eziqukethwe kumkhiqizo.