Umuntu, uzama lokhu noma leso sidlo, uyakuthanda ukuthi ukuzwakala ukunambitheka komzwelo kubangelwa kanjani. Kodwa ngeke kube okungadingekile ukucabanga ukuthi ezinye imikhiqizo ewusizo amazinyo ayibonakali kakhulu etafuleni, futhi eziyingozi, ngokuphambene nalokho, ziningi nsuku zonke.
Imiphi imikhiqizo ewusizo amazinyo?
Imvelo isiqinisekisile ukuthi lo muntu owayekhona unamathuluzi emvelo anokwethenjelwa wokuhlanza amazinyo kusuka ezincane ze-plaque nezilimazayo. Ukudla "kungabulala izinyoni ezimbili ngetshe elilodwa": futhi unike amandla alahlekile emzimbeni, futhi ukwandise impilo. Imikhiqizo yokuqinisa amazinyo kufanele ikhethwe ngendlela efanele, ukwazi ukuthi yiziphi amavithamini ayenayo nokuthi yimuphi umphumela owenziwe kubo. Isibonelo, usebenzisa amakhemikhali amaningi, ungathola inani elikhulu likavithamini C, kodwa ngesikhathi esifanayo "ushise" i-koqweqwe lwawo lwamazinyo nge-asidi. Okuwusizo kakhulu kulokhu kungukuthi:
- imifino (isilimo esidliwayo esinamagatsha anamanzi, i-parsley, "izimpaphe" zikagalikhi no-anyanisi, i-dill);
- imifino (beet, izaqathe, itheniphu, ithanga, ikhukhamba, i-zucchini, isitshalo seqanda);
- izithelo (ubhanana, ama-oranges, ama-tangerines, amapheya, ama-avocade);
- amajikijolo (sitrobheli, okusajingijolo, i-currant, i-blackberry, i-honeysuckle, i-victoria, ugqumugqumu);
- Amantongomane (amantongomane, ama-pistachios, ama-chestnuts, ama-walnuts).
Yilokho, cishe zonke izitshalo nokudla okudliwayo kubantu kunomphumela omuhle emathanjeni amathambo, uma kusetshenziswe ngendlela ehlanjululwe futhi ngokuhambisana neminye imikhiqizo yemikhiqizo. Izitsha ezidliwayo ezitholakala lapho ukunambitheka komunye uhlobo lokudla kugcwalisa omunye. Izinhlanganisela eziphumelelayo: ubhanana-ama-oranges, u-beet-nati, ama-ukhukhamba-anyanisi-ukhukhamba.
Izithelo eziwusizo amazinyo
Umehluko phakathi kwezithelo nemifino akukhona ekutholakaleni kwamavithamini amaqembu ahlukene nama-mineral kuwo, kodwa kokuqukethwe kwama-carbohydrate. Uma izithelo eziningi ziqukethe inani elikhulu le-fructose (liwumthombo ushukela oluyinkimbinkimbi), khona-ke imifino ingaphansi kakhulu noma cha nhlobo. Ukuphikisa ukuthi yiziphi izithelo eziwusizo amazinyo, ungayeka ukukhetha eziningi zazo. Ngokuba impilo yomlomo womlomo iyasiza:
- Ama-Mandarins, ama-orang, ama-lemons, ama-grapefruits. Bangabelungu le-citrus futhi banezinto ezicebile zikavithamini C. Kodwa, njengoba sekushiwo ngenhla, kanye nabo into eyinhloko akufanele iluveze.
- Ama-apricot, i-velon, i-peach, i-nectarine izoletha emzimbeni kusuka ku-20 ukuya ku-50 mg we-calcium, equkethe 100 g we-pulp yezithelo. Ukuqhathanisa: emifino, imifino namantongomane, i-calcium iphindwe izikhathi ezingu-2-4.
- I-Melon, ubhanana. Kuyinto yezithelo ezinesitembu esinomthamo omkhulu we-potassium, i-fluoride, i-magnesium namanye amaminerali.
Ukuze unikeze uhlobo oluthile lwesithelo nokungazinaki abanye akunangqondo. Ezinhlobonhlobo ezibalwe kanye nakwezinye eziningi okuqukethwe kwamanye amaminerali namavithamini kuyahluka, kodwa konke kuyasiza. Ukudla okuhlukile kuyisisekelo sempilo. Lokhu kusebenza esimweni samazinyo, okudingeka ahlale egcwaliswa ngamavithamini namaminerali.
Yimiphi imifino ewusizo amazinyo?
Ikhula emkhakheni wezitshalo zemifino - lezi yimikhiqizo yokuqinisa amazinyo namazinyo, okusho ukuthi, ngokwezinga lezakhi zomzimba kungase "kufinyelele" izithelo ezingavamile, ezingavamile ezikhuliswe emazweni angaphandle futhi zikhangele kokubili ukunambitha nokubukeka. Imikhiqizo evamile futhi engabizi kakhulu ewusizo yamazinyo ingatholakala endlini noma ithengwe emakethe:
- izaqathe;
- rutabaga;
- amabhontshisi;
- iklabishi omhlophe nekholifulawa;
- isithombo;
- ukhukhamba.
Amajikijolo amazinyo
Abantu abaya e-taiga izindawo zokuya emthonjeni wamaberry baletha amajikijolo amaningi nabo, kodwa akuwona wonke umuntu onalo lelo thuba, futhi akunakwenzeka njalo ukuthenga amajikijolo asevele eqoqwe ngumuntu ngenxa yokuntuleka kwemali. I-Berry pulp iqukethe amavithamini A, B, E, C, nabanye, ngakho-ke i-pulp yayo inomphumela omuhle wokuhlanza. Imikhiqizo esetshenziswa njalo ngamazinyo namazinsini angayigcoba amazinyo avela ku-plaque ephuzi okwesibhakabhaka akuyona into ebuhlungu kunama-toothpastes abizayo. Kunconyelwe ukusetshenziswa okujwayelekile ngezibalo ezifakiwe:
- ukunqoba, ama-strawberry kanye nama-strawberries;
- ama-raspberries nama-blackberries;
- i-currant emnyama nebomvu;
- ugqumugqumu;
- i-sea-buckthorn;
- ama-cranberries.
Amajikijolo yiwo wonke amagilebhisi othandekayo, nama-phaphamale, kodwa njengenaninali esemathinini , kanye nemifino esomisiwe eyenziwe ngamagilebhisi - awukwazi ukubiza ukuthi iyasiza, futhi amagilebhisi omisiwe ngamanani amaningi enza amathe amantombazane amnandi futhi anamakha amahle. Uma ukhuluma ngemikhiqizo ewusizo, ochwepheshe bathi basanda, hhayi ukucubungula okwedlulele.
Amantongomane amazinyo
Okuwusizo ngomzimba kungamantongomane: ama-alimondi, ama-cashews, umsedari, ama-walnuts, njll. I-Cedar nut iqukethe i-vanadium eyingqayizivele ebuyisela isakhiwo samathambo esithambo. Futhi ama-walnuts amazinyo akwazi ukwelapha isifo esinjalo njenge-periodontitis. Kodwa ngenxa yalesi sizathu, akusilo i-walnut ngokwayo, kodwa i-septa yayo, isetshenziswa. I-almond ine-sweet flaringent ukunambitheka kanye nomphumela we-anesthetic.
Imikhiqizo nge-calcium yamazinyo
Leli qembu lemikhiqizo lihlukile ezihlukahlukene: libandakanya imikhiqizo ewusizo emazinyo nasezinsini ezivela emthonjeni, nokudla kwesilwane: ushizi, i-cottage shizi, i-kefir, i-yoghurt, njll. Imikhiqizo yobisi olunomsoco umthombo ocebile we-calcium, i-phosphorus, i-magnesium, insimbi nezinye izinto ezilandelanayo , ngaphandle kokuthi izicubu zethambo ziqala kancane kancane. Ama-bacterial milk-milk contained in this food, normalize izinga le-microflora emgodini womlomo, ukuqeda imvelo yokubeka i-putrefactive, ibe nethonya elihle ekugayeni.
Imikhiqizo yamazinyo ivunguza
Abantu, abadla ukudla kwabo kufike ku-40-60% kokudla kwezitshalo futhi akukho ukudla okulimazayo, okungajwayelekile ukuba nezinkinga ngomlomo womlomo. Abathandana be-HLS bayaqaphela ukuthi ngaphandle kwezinqubo zokuhlanzeka amazinyo abe nokukhanya okuhlanzekile. Amajikijolo: ama-strawberry, ama-strawberries; Izithelo: ama-apula, ama-orang, amapheya. Ukuhlunga: i-parsley, isilimo esidliwayo esinamagatsha anamanzi. Imifino: iklabishi, i-turnip - igcwalisa umzimba nge-fibre, ne-vitamin C ne-fibre equkethwe epulp, yenza ngokusemthethweni "umshanelo", ususe i-plaque. Ukwengeza, imikhiqizo ehlongozwayo yamazinyo amhlophe igcizelela i-microflora emaphethelweni emathunjini.
Imikhiqizo emibi yamazinyo
Ukukhathazeka ukuthi imikhiqizo yamazinyo evusa izinqubo zokubhujiswa njengeningi labantu, futhi ukudla okunempilo, hhayi okusetshenziselwa ukushisa, akusho ngaso sonke isikhathi ukuzwakala ukunambitheka kwemizwa. Ukudla okunobungozi: ukubhema, usawoti, okubabayo, othosiwe; Kuleli qembu kungenzeka ukuthi uthwale i-fudge, amaswidi. Kusukela ekuphuzeni amajusi anobungozi kusuka ekugxileni, amanzi aphethwe yi-carbon, ubhiya. Abantu abafaka imikhiqizo kuphela ewusizo emazinyo emenyu bayamangala ukubona ukuthi inqubo ye-caries iyancipha, izinsini ziqina futhi zine pink, i-koqweqwe lwawo likhanya, kodwa into esemqoka ukuthi umzimba uthuthukisa kuwo wonke amazinga.