AmaSaladi yizidlo ezithandwayo kakhulu ezingakhonzwa ngesidlo sasemini, isidlo sakusihlwa kanye nesidlo sasekuseni , kanye netafula lokugubha. Uma ufuna ukulahla isisindo esiningi, kufanelekile ukufaka phakathi kwama-saladi okudla okumnandi okuvela emithini elula. Bazilungiselele ngokushesha, ngaphandle kokudinga amakhono akhethekile ekuphekeni.
I-Low-calorie ye-calorie elula isaladi ekudleni okulula
Isidlo esiphundu esinombhalo oqabulayo we-citrus kufanelekile kunoma yisiphi isidlo. Inani lamandla esaladi elinjalo liyi-40 kcal kuphela.
Izithako:
- Isiqu sesilimo esidliwayo esinamagatsha anamanzi - ama-6 ama-pcs .;
- i-orange - ama-4 ama-pcs .;
- utamatisi - 0,5 kg;
- anyanisi obomvu - 1 pc.;
- i-garlic - ama-2 tincetu;
- amafutha, izinongo kanye namakhambi.
Ukulungiselela
I-pei anyanisi ne-garlic, bese uqombela isilimo esidliwayo esinamagatsha anamanzi nge-cube medium, ususe ikhasi. Ngama-oranges ikhasi bese uqeda ama-lobullet fillet, okungukuthi, ngaphandle kwefilimu. Sika utamatisi ube yizicucu, ugxile ezintweni eziqediwe ze-orange. Geza i-parsley eqoshwe kahle, bese uyixuba nezinye ukudla okulungiselelwe. Ihlala nje kuphela ukubeka iziqholo nebhotela. Faka, shiya imizuzu engu-10. ukuphikelela nokukhonza.
Iresiphi yesaladi yokukhanya efudumele ekudleni okulula
Isitsha esilula singenziwa kusuka pepper elimnandi, ongabhaka, okuyinto ezokwenza ukunambitheka imifino original. I-Pepper ingabhaka hhayi kuhhavini kuphela, kodwa futhi emlilweni ovulekile, ozofaka ngaphezulu kwe-piquancy.
Izithako:
- Pepper isiBulgaria - izingcezu ezingu-12;
- amafutha omnqumo - 155 ml;
- amaqabunga ase-basil - 125 g;
- i-apula cider uviniga - 50 ml;
- i-garlic - i-8 lobules;
- ushukela granulated - 1 tbsp. isipuni;
- i-parsley nezinongo.
Ukulungiselela
I-Pepper wash, hlukanisa zibe yi-halves bese ususa imbewu ngaphakathi. Zibhalele ngamafutha, engeza bese ubeka ibhake lokubhaka. Thumela kuhhavini, okufanele isetshenziswe ku-degrees angu-180. Isinyathelo esilandelayo ukususa ikhasi bese uthatha iziqephu. Engeza imifino eqoshiwe, udlule umshini we-garlic, kanye nebhotela noviniga. Gwema, zama bese ubeka usawoti nge-pepper ukuze unambitha. Ungakhonza isaladi efudumele, kepha ungasishiya isikhashana ukuphoqa.
Isaladi kusuka kumikhiqizo elula ngamantongomane
Le dish ine-ukunambitheka okwanele futhi okukhazimulayo. Kulungile kokubili imenyu ejwayelekile kanye neholidi.
Izithako:
- utamatisi - izingcezu ezimbili;
- isipinashi esichotshoziwe - izinto ezingu-4;
- i-pine nati - 1 tbsp. isipuni;
- ishizi yembuzi - 70 g;
- ijusi kalamula - 10 g;
- i-apula cider uviniga - 35 g;
- amafutha - 5 g;
- usawoti kanye nopelepele.
Ukulungiselela
Ake siqale ngokugqoka, okufanelekile ukuxuba ijusi lelamula kanye noviniga, bese ufaka ibhotela uphinde usule yonke into. Namanje ubeke usawoti kanye nopelepele ukunambitha. Esigodini sesaladi, faka isipinashi esichotshoziwe, bese kuthi, ama-cubes of ushizi. Utamatisi unganqunywa zibe cubes noma tincetu, konke kuxhomeke ngobukhulu. Thela ekugqoka futhi ngobumnene uhlanganise konke. Amantongomane ama-gazinga amancane epanini elomile lokubhaka ukuvula iphunga lawo.
Iresiphi yesaladi emikhiqizo elula
Sinikeza isidlo esisodwa sokuqala, esihlanganisa i-banal, ekuqaleni, imikhiqizo, kodwa umphumela uyojabulisa abantu abaningi abanambitheka.
Izithako:
- izinhlamvu zommbila - izinto ezingu-2.5;
- cherry - izinto ezingu-2;
- Isivikelo - ama-pcs angu-0.5;;
- anyanisi obomvu - 0.5 ama-pcs.;
- amafutha omnqumo - 35 g;
- ijusi kalamula - 20 g;
- cilantro oqoshiwe, usawoti kanye nopelepele.
Ukulungiselela
Le isaladi ephansi-ikhalenda emikhiqizo elula ilungiswa ngokushesha futhi kalula. Ukwenza ugqoke, uhlanganise ibhotela, ijusi le-citrus, cilantro oqoshiwe, usawoti kanye nopelepele. Zithele esitsheni bese ubeka ummbila, i- avocado , izindandatho ze-anyanisi bese uthatha izingxenye ezine ze-cherry. Konke ukuxuba nokukhonza.