Izwe lakubo lamabele libhekwa njengeMexico, ngisho nabantu basendulo besizwe samaMaya kanti ama-Incas asebenzisa lesi siko ukudla. Namuhla, abantu bakhiqiza ufulawa wama-corn, ama-flakes, okusanhlamvu, ama-popcorn, njll. Kusuka emanzini okudla. Ngesikhathi samanje ummbila wokhuni uthola ukuthandwa, izinzuzo zazo ezibaluleke kakhulu empilweni yomuntu omdala nomntwana.
Ukwakhiwa kwamapilishi okumbi
Ukuze kungangabazeki ngokubaluleka kommbila wokhula, ake sicabangele ukwakheka kwawo:
- i-vitamin A;
- amavithamini weqembu B;
- i-vitamin E;
- i-vitamin PP;
- i-vitamin H;
- izintambo zokudla;
- i-biotin;
- i-carotene;
- i-manganese;
- ithusi;
- i-magnesium;
- i-sodium;
- i-calcium;
- i-potassium;
- i-silicon;
- i-phosphorus;
- i-zinc nabanye.
Izakhiwo eziwusizo zommbila wamagilebhisi
Kumele uqaphele ukuthi lo mmele wezitshalo zesikhala unesici esiyingqayizivele ukuthi imikhiqizo embalwa ingaziqhayisa. Iqiniso liwukuthi ummbila ugcina zonke izici zawo zokwelapha ngaphansi kwanoma yikuphi ukwelashwa okushisayo, kungakhathaliseki ukuthi kungamanzi noma ukupheka. Ngakho-ke, i-pork porridge ibhekwa njengenye yezingubo eziyigugu kakhulu, ekwazi ukubhekana nezifo ezihlukahlukene ezanqoba umuntu. Ngakho-ke, ake sicabangele izimfanelo ezisemqoka zalesi mkhiqizo esimangalisayo:
- Ukukhuthaza ukuhlanzwa ngokushesha komzimba. I-porridge ikwazi ukuqeda izinto eziyingozi, usawoti, ubuthi, ama-rayonuclides.
- Ilungisa ukugaya. Ngenxa ye-fibre ne-silicon, i-corn porridge iyasiza ngokuqothulwa, isusa izinqubo zokuvutshelwa emathunjini nasesisu.
- Ibonisa cholesterol eyingozi. Ukusetshenziswa njalo kwalesi sidlo kuzokuvimbela ukwakheka kwe-plaque ezitsheni, ngakho ukusetshenziswa komgodla wabantu kubantu abanezinkinga zesimiso senhliziyo kuyoba kuhle kakhulu.
- Ngokungathinteki kuthinta uhlelo lwezinzwa. Ukwakhiwa kwamapulangwe weganga kugcwele amavithamini B1 no-B5, okusiza ukubhekana nokuguquka kwemizwelo nokukhathazeka kwengqondo. Futhi i- phosphorus equkethwe kule croup iyakwazi ukukhulula ukucindezeleka okukhulu.
- Ukuba umkhiqizo we-allergenic, i-porridge iphelele ekunceliseni izingane ezinyangeni ezingu-9.
- Kunciphisa amathuba okuthuthukisa isifo senhliziyo. Uma udla ummbila wesikhumba njalo, ungasusa wena usongo lokushaya nokushaya kwenhliziyo.
- Ukwandisa ukuzivikela, okuthonya ukubuyiswa kwezinqubo zamathambo emzimbeni, ulawula umsebenzi wazo zonke izitho. Odokotela batusa kakhulu ukwethula lo mkhiqizo kwimenyu kubantu abanesifo sikashukela, abanezifo zesibindi, isisu sesisu, isisu.
- Ithuthukisa isikhumba nezinwele. Izitshalo zommbila zizwakalisa okuqukethwe okuphezulu kwe-vitamin E, ebuhleni obuvamile be-vitamin, okuyinto ebambe iqhaza ekuvuseleleni izinwele zesikhumba kanye nempilo yesikhumba. Ngendlela, le vithamini emangalisayo iveza ama-hormone asithinta i-libido yomuntu.
- Kunconywa odokotela njenge-agent enhle kakhulu yokuvimbela izifo ezingokwemvelo.
- Ingabe umkhiqizo ophansi wekhalori. Ummbila wesikhumbi uyisidlo esimnandi sokudla esizohambisana nabantu abambelela ekuqinile
ukudla okuhloswe ngazo noma ukwelashwa izifo ezinzima noma ukulwa nokukhululeka. Okuqukethwe kwe-caloric ye-cereal yi-86 khalori kuphela nge-100 g.
Ngendlela, uma ufuna ukulahlekelwa inani elihle lama kilogremu futhi ungalutholi umzimba wamavithamini namaminerali abalulekile, ngakho-ke usuku ngalunye, amaviki amathathu, udle ipilishi yamabele ukuze uthole ukudla kwasekuseni. Ngemva kokulala ubusuku, lapho isisu singenalutho, i-porridge iyagcwala lula futhi ngokushesha iqala ukusebenza: ukugcwalisa umzimba ngezinto eziwusizo ngenkathi kuthuthukiswa isisombululo .