I-Vitaminotherapy isetshenziselwa ukukhuthaza impilo. Njengomthetho, izinkimbinkimbi ze-multivitamin zishiwo, kepha uma ufunda ukuhambisana kwamavithamini omunye komunye, ungabona ukuthi kunezinhlanganisela ezithuthukisa ukuzuzisana kokubili futhi azihambisani nokuvunyelwa ngesikhathi esisodwa.
Ukuhambisana kwamavithamini ngomunye nomunye
Ukuhambisana kwamavithamini kubonakala ukuthi bangazuza kakhulu ekusebenzisaneni okuhlangene, kunokuba uma kusetshenziswe ngokwehlukana. Lokhu kuphawulwe ngenhlanganisela enjalo, i-soluble emafutheni:
- A (retinol) ihlangene no-E no-C, bayayivikela ekubhujisweni. Umthamo omncane we-E ukwandisa ukungena kwe-retinol.
- I-E ne-C, uma isetshenziselwa ndawonye, zivikeleka ekuxheni, okuthuthukisa antitumor prophylaxis.
- D (ergocalciferol) ngokuphawulekayo ithuthukisa imiphumela ye-K, B6 ne-B12.
Ukuncibilika kwamanzi kuhlanganiswa okunjalo kuyasiza kakhulu:
- I-B1 iyahambisana ne-B5 - ukubamba iqhaza ezinkambisweni zemethamo kuyanda.
- I-B2 (riboflavin) ithuthukisa imiphumela ye-K, PP, B9 ne-B6.
- I-B3 (PP), ukufana kwayo kuvuselela ukungena kwe-B6
- I-B5 inhle ku-B12, yandisa umsebenzi womunye nomunye.
- I-B6 ihambelana kahle ne-B2, B3 no-D. Bathuthukisa isenzo somunye nomunye.
- I-C - ifakwe kahle kusuka ku-B5 ne-B9 iphinde ikhuthaze ukuqoqwa kwabo kwezicubu.
Ukuhambisana kwamavithamini komunye nomunye kunqunywa ngezindawo zabo eziphilayo, isilinganiso sokubamba iqhaza nokubamba iqhaza ezinkambisweni ezifanayo zokuxilonga. Ngokusebenzisana okuhle, ukusetshenziswa kwabo ngesikhathi esisodwa kungathuthukisa isenzo somlingani ngezikhathi eziningi. Ukuze unqume ukuhlanganiswa okuhle, itafula lokuhambisana ne-vitamin lahlanganiswa.
Ukuhambisana kwamavithamini namaminerali
Ama-micronutrients namavithamini anemiphumela emihle ekusebenzisaneni. Ama-tandems anjalo atholakala:
- Futhi ihlangene ngokuphelele ne-zinc (lokhu kuyasiza ku-retina) nangensimbi yokwandisa i-hemoglobin.
- D - ne-calcium ne-potassium, engena emathongeni kangcono.
- Ngokunyuka ukuxiliswa kwensimbi kusuka emathunjini.
- E kanye ne-selenium ukwandisa izakhiwo ze-antioxidant zomunye nomunye.
- I-B1 ne-magnesium isebenze futhi ixhunyiwe kangcono.
- I-B2 enensimbi ne-zinc ingcono kakhulu.
- I-B6 ne-magnesium ne-calcium ishesha ukungena emangqamuzaneni esitokisini.
Ngokuvamile ama-multivitamin complexes akhululwa nge-micronutrients, kodwa kukhona amalungiselelo asemaphilisi ahlukile - i-Duovit ne-Alphabet. Ngesikhathi esifanayo, ubuchwepheshe bwanamuhla buyakwazi ukupakisha izakhi ezihlukene zibe yi-microcapsules ukuqinisekisa ukuhlanganiswa okuphelele. Ukuze uthole inhlanganisela efanele, kubalulekile ukutadisha ukuhambisana kwamavithamini namaminerali phakathi kwabo, itafula kulokhu kuzosiza.
Amavithamini angahambelani
Iqiniso eliyaziwayo ukuthi ukungalingani kwamavithamini ngokuvamile kubonakala ekusebenzisaneni okungafani, ukwakhiwa usawoti noma ukuncintisana ngokuncintisana kusho ukuthi kufanelekile ukucabangela ngokuningiliziwe lo mbuzo obalulekile:
- Inhlanganisela engalungile ne-B12, i-suppresses K, eyenza i-coagulability yegazi ikhudlwana, iholela ekuthunjweni kwesawoti ku-cartilage namalungu.
- C Kunconywa ukuba kuthathwe ngokuhlukile ku-B1,2,5,7, uma kuhlangene ne-B12 ukuphendula okweqile kwenzeka.
- I-E is hhayi Kunconywa ukuthi isebenzise ngeD, B12, B3 no-K - lokhu kunomthelela ekubunjweni kwamakhemikhali angasebenzi.
- I-B1 ayikwazi ukuthathwa nge-B2 ne-B3 (ibhubhisa i-thiamine), i-B6 iyanciphisa lo msebenzi, i-B12 ibangela ukubola.
- I-B6, kanye no-B1 no-B12, ihlukana, ngakho-ke akukho mqondo ekuyisebenziseni.
- B 12 ayinalutho uma ithathwa nge-A, E, B3, B1, C no-B6-ibhujiswa.
Ukuhambisana kwamavithamini no-omega 3
I-Omega-3 i-PUFA ebalulekile, lapho isetshenziselwa khona ukunciphisa i-thrombosis emithanjeni yegazi, ijwayelekile ukucindezela kwegazi. Iyanciphisa ukuhlanganiswa kwamafutha anobungozi emathunzini enyama, isetshenziselwa ukuvimbela ukuqina kwe-atherosclerosis, ischemic, njengesifo sokudla kokudla okuphansi kwe-cholesterol . Lapho uqhuba ukuvivinywa kwemitholampilo, ngabe i-omega-3 iyahambisana namanye amavithamini, kusungulwa ukuthi ukuthatha kokubili D no-E kanyekanye kungandisa ukwanda kokuphuma kwegazi.
I-lipoic acid - ukuhambisana namavithamini
I-lipoic acid isetshenziselwa ukwelashwa kwe-diabetes neuropathy, izifo zemithambo yegazi nenhliziyo, nge-cholesterol ephezulu - ngenxa yezindawo zayo zokuvimbela i-antioxidant, ukujwayelekile komzimba we-fat metabolism nokuthuthukisa isibindi somsebenzi. Ibizwa ngokuthi i-vitamin N. Isetshenziselwa ukuvimbela izinguquko ezihlobene nobudala emajoyini, i-asthma, i-glaucoma. Uma isetshenziselwa kanye namanye amavithamini - zibonakalisa njenge-agent yokunciphisa ama-antioxidants. Amavithamini ahambisana ne-lipoic acid - C no-tocopherol.
Ukuhambisana kwamavithamini nge-antibiotics
Uma sicabangela ukuhambisana kwamavithamini nemithi elwa namagciwane, kutholakala ukuthi ekwelapheni ngezidakamizwa zokulwa namagciwane okuyi-B2, B3 ne-B5 iqala, ngoba ihluleka ngokuphelele. Ngaphezu kwalokho, ngokusetshenziswa kwezinto ze-tetracycline, i-B2, B3, B9, K, C ne-trace elements - i-iron, i-potassium, i-zinc - ixoshwa emzimbeni. U-Erythromycin unciphisa umsebenzi weqembu B. I-Neomycin iphazamisa ukufana kwe-cyanocobalamin kanye nokukhiqizwa kwe-vitamin K, okuvimbela kakhulu umsebenzi we-retinol.
Ukuhambisana kwamavithamini nokuphuza utshwala
Ukuze unqume ukuthi amavithamini ahambisana yini nophuzo oludakayo, kubalulekile ukucabangela ukuthi ukwethulwa kwama-vitamin amalungiselelo esigabeni esingapheli saleso sifo akulethi ukuletha ukusebenza okulindelekile, ngenxa yokufaniswa kwama-enzyme enamafutha amaningi, okudingeka ukuthi kwenziwe ama-enzyme enesibindi, okuwukuthi, uma ukuphuza utshwala kungasebenzi. I-soluble emanzini-abanjwe emathunjini, ukwephulwa kwale nqubo ngophuzo oludakayo kubangela umonakalo onobungozi emagqumeni omzimba. Ngakho-ke, ngokuhlukunyezwa kotshwala oludakayo emzimbeni kuveza i-hypovitaminosis enamandla.