Manje kunoma yisiphi isitolo esitokisini esinemifino, hhayi nje utamatisi obomvu nebompe ojwayele iso, kodwa futhi ophuzi bahlotshisiwe. Njengoba lo mkhiqizo ungaveli esikhathini esidlule, abantu abaningi baqala ukuzibuza ukuthi utamatisi ophuzi awusizo kanjani.
Izinzuzo kanye nokulimaza umzimba wezitamatisi eziphuzi
Njengoba kwenzeka, utamatisi wombala oshisayo awugcini nje ngokujabulisayo iso, kepha phakathi kwezihlobo zabo kuyasiza kakhulu. Zinephesenti eliphezulu kakhulu ye-encyme ye-lycopene, ehlisa inqubo yokuguga.
Amatamatisi amaningi aphuzi angenza amantombazane alahlekelwe isisindo. Ziningi inyama, kodwa ziqukethe amanzi amancane. Lawa utamatisi afaneleka ekudleni, njengoba anama-caloric encane kunokubomvu ovamile.
Abantu, abane-acidity ephakeme, futhi ngenxa yalokhu benqaba ukudla utamatisi, bangazama izinhlobo zabo eziphuzi. Utamatisi oluphuzi luqukethe i-asidi encane kune-red.
Ukudla njalo utamatisi ophuzi, kuzothinta umbono wakho, ngoba aqukethe i- "retinol". Ngokuvamile, utamatisi oshisayo unomcebo wangempela wezici eziwusizo ezizoqinisa ukuzivikela kanye nempilo.
Utamatisi oluphuzi ngokuqinisekile luwusizo, kodwa lungalimaza nabanye abantu. Kungakhathaliseki ukuthi kwakunjani, kodwa utamatisi uhlala utamatisi futhi akunandaba ukuthi umbala uwuphi. Ngakho-ke, ukudla ngokweqile kwabo ekudleni kungaholela ekuvinjeni emathunjini futhi kwandise i-acidity yesisu.
Akunconywa ukuba usebenzise utamatisi ophuzi kubantu: nge-gastritis, isilonda esiswini, amatshe wezinso, amatshe ezinso, isifo samathambo nokuvuvukala kwe-duodenum. Abesifazane abakhulelwe bangadinga ngisho nokudla utamatisi ophuzi, baneziqu eziningi zamavithamini namaminerali okudingeka kakhulu ekukhulelwe. Kodwa ngokuncelisa, ungabandakanyi kusuka utamatisi wakho wokudla, tk. ingane ingase ithole i-colic, isifo sohudo, noma isifo sofuzo.