Naphezu kwegama layo eliyingqayizivele, iklabishi yaseShayina sekuyisikhathi eside ibe umkhiqizo ojwayelekile ematafuleni ethu. Abaningi bakhula ngokuzithandela ezindlini zabo zomndeni kanye nesihlobo sendabuko esimhlophe.
Uthando lwabantu ngalolu mkhiqizo luchazwa ngokumane: luyisiphuzo esihlwabusayo futhi luwusizo, kufaka phakathi isibalo esihle. Ama-calories eklabishi yaseShayina kancane kancane, athatha umugqa weshumi nantathu ohlwini lwamifino ephansi kakhulu khalori. Kodwa iqukethe amavithamini amaningi kanye nama-microelements, isibonelo, i-vitamin C, i-calcium, i-magnesium, i-lysine, njll. Okuqukethwe kwekhalishi yeklabishi yaseShayina ngokuyinhloko kuncike kokuqukethwe kwama-carbohydrate kuwo. Awekho amafutha kuwo, kunamaprotheni amancane kakhulu - 1% we-mass inani, futhi ama- fiber namanzi nemifino nawo amelwe ekubunjweni.
Mangaki amakhilogremu aseKlabishi?
Kukhona "i-pecynka" nelinye impahla ewusizo - iyinto yonke, okungukuthi, ingabiliswa, igwetshwe, ibhakwe, ifakwe, ifakwe, ifakwe futhi idliwe eluhlaza. Ukwelashwa okufanele ukushisa cishe akufaki kokuqukethwe kwekhalishi yeklabishi yaseShayina, kodwa nokho, kuyasiza kakhulu ngesaladi lamaqabunga aqoshiwe, agqoke ngamafutha omnqumo amancane. Le dish izokuqukatha cishe 15 kcal per 100 amagremu. Imifino ihlangene kahle noshizi, amantongomane, inyama ebilisiwe, utamatisi, imifino, njll.
Okuqukethwe okuphansi kwe-caloric yomkhiqizo ikakhulukazi ngenxa yokuthi ama-carbohydrate (ambalwa kakhulu) eklabishi yaseShayina ayasiza. Azidluli emaqenjini amafutha, azibambe ngokuphelele futhi asetshenziselwa umzimba womuntu ngendlela yemithombo yemvelo yemvelo.
Labo abathinteka kakhulu ngombuzo wokuthi mangakanani ama-carbohydrate akhona ku-iklabishi yaseShayina, izazi zezilwane ziyashesha ukuqinisekisa, ngoba inani lalezi zinhlanganisela ku-"Peking" alidluli u-2% we-mass mass.