Ngesikhathi samanje, izazi ze-physiologists ziye zathola esinye isici sokuvela kwezifo eziningana, okungukuthi, i-acidification kanye ne-alkalization yemvelo. Lokhu kungukuthi, ngokusebenza okujwayelekile kwazo zonke izinhlelo kanye nezitho, kuyadingeka ukuthi lokho okubizwa okuthiwa i-asidi-base balance kusele ezingeni elithile, ukwephulwa kwalo kuholela ekuqalisweni kwezifo.
Izimpawu ze-acidification ne-alkalization yomzimba womuntu
Izimpawu zokuqala zokuhlukumeza ibhalansi ye-acid-base zibukeka ngolimi lwe-plaque elimpunga noma elimhlophe nokufutheka emlonyeni. Ukuqaphela izimpawu ezinjalo ekhaya, kufanele ushintshe ngokushesha ukudla kwakho.
Futhi, izibonakaliso ze-acidification noma i-alkalization yomzimba zibukeka be-burping, imizwa yokuphefumula kanye nobuhlungu esiswini uma bengadluli isikhathi eside (okungenani izinsuku ezingu-2-3). Izimpawu ezingaqondile zokungalingani nazo zingabizwa ngokuthi ukudliwa, isifo sohudo nokwenyuka kwegesi, kodwa kufanele kuqashelwe ukuthi ezinye izifo ezinjengobuthi obuhlungu noma i- gastritis zingabangela ezinye izinkinga.
Ukwenziwa komzimba noma ukuguqulwa komzimba kubangela ukulimala, futhi akukho nzuzo, ngakho-ke uma izimpawu zokuqala zivela, kufanele ushintshe ukudla kwakho.
Yini ongayidla nge-acidification ne-alkalization
Ochwepheshe batusa ukuthi uma izibonakaliso zokuqala zokuphulwa kwesibalo zivela, faka emifino yakho imifino enjengezinyosi, iklabishi, ukhukhamba kanye nemikhakhaji, sebenzisa imikhiqizo yobisi oluningi nge-fat fat content, kefir, ubisi oluvuthayo noma ubisi oluphekiwe kanye nama-apula, amapheya futhi amajikijolo amasha.
Kubaluleke kakhulu ukukhipha, noma okungenani ukunciphisa ukusetshenziswa komzimba obomvu, imikhiqizo yokubhaka kanye namaswidi. Le mikhiqizo ibangela ukwephulwa kwe-acid-base balance, ngakho "ususe" kuqala.
