Izinwele ziyoba nempilo enhle futhi zikhanyise zinikezwa wonke amavithamini namaminerali adingekayo, kanye nezinto zokwakha. Kunezinhlobo zemikhiqizo yokukhula kwezinwele ekhanda ezobasiza ukuba babuyiselwe.
Yikuphi ukudla okulungile ukukhula kwezinwele?
- Inyama . Amaprotheni yizinto eziyinhloko zokwakha izinwele, ngaphandle kokuthi ukuphazamiseka, ukulahlekelwa nokuntuleka kokukhanya kuyoba izinkinga zansuku zonke. Inyama kufanele ibe khona ekudleni kwansuku zonke. Kule ndaba kuphela izinwele ziyokhula kahle futhi ngokushesha.
- Imvubelo . Imvubelo equkethwe kwimikhiqizo yefulawa, i-vitamin ezicebile B6, B9, B3 ne-B10. Zibophezele ukuhlanganiswa keratin - isisekelo sesikhumba nezinwele. Ngakho-ke, kubaluleke kakhulu ukuthi imvubelo ingene njalo emzimbeni nalezi noma ezinye imikhiqizo.
- Ibhotela . Umkhiqizo owusizo wokukhula kwezinwele, okufaka amavithamini A, D, amaminerali kanye ne-carotene. Ngokuqedwa okuphelele kwebhotela kusukela ekudleni, izinwele ziyoba buthakathaka futhi zibuhlungu.
- Amaqanda . Ngenxa yokuqukethwe kwamaprotheni, i- phosphorus , i-potassium ne-B amavithamini, amaqanda angumkhiqizo okhuthaza ukukhula kwezinwele. Ngosuku ongawudli ngaphezu kwe-yolk eyodwa, ngaphandle kwalokho ingozi ye-cholesterol plaques izokwanda. Kodwa iphrotheni ivumelekile ukuba idle ngobuningi obungenamkhawulo.
- Oatmeal . I-Oatmeal ijwayelekile ukushintshanisa izinwele zangaphakathi. Futhi ngoba lo mkhiqizo kumele udliwe nsuku zonke futhi mhlawumbe ukwedlula kwasekuseni. E-oatmeal, ungakwazi ukwengeza amantongomane, ama-apricot omisiwe noma izithelo ezifakiwe.
- Iklabishi . Umkhiqizo wokukhula kwezinwele. Le mifino inconywa ukuba ifake ekudleni ngemuva kokudayiswa kwezimvume noma izinwele. Lokhu kuzokusiza ukubuyisela ukukhanya kwabo futhi kungabonakali.
- Imikhiqizo yobisi nemifino yobisi . Izinwele zakhula ngokushesha, akufanele ukhohlwe ngotshisi olunzima, i- cottage shizi , ubisi kanye ne-yogurt. Le mikhiqizo ikwazi ukuhlinzeka izinwele ngesilinganiso esidingekayo se-calcium, amavithamini B nezinye izinto eziwusizo.
- Isinkwa . Amanothi amnyama negrey abuye abheke imikhiqizo ewusizo ekukhuleni kwezinwele. Lokhu kungenxa yokuqukethwe okuphezulu kwe-fibre ne-vithamini B, ngaphandle kokuthi izinwele zizokwehla futhi ziphume.
Isimo sezinwele sikhombisa impilo yemvelo yonke. Ngakho-ke, kubalulekile ukubhala imenyu yokudla kahle, wengeze imikhiqizo ewusizo izinwele.