Iyini i-bulgur? Lezi zitholakala kakhulu ezakhiweni zaseMpumalanga Ephakathi, eMedithera naseNdiya. Yenziwe ngamabele okusanhlamvu, ngokugcoba, ukomisa nokuhlanza ezigobolondo. Ngenxa yalokho, igaya, futhi ngenxa yalokhu, iBulgur igcina zonke izakhi.
Kungaba lula ukuhlanganiswa nemifino, inyama noma nje ukungezwa kuma saladi. Izitsha, ezifaka i-bulgur, zithola ukunambitheka okucashile kwaseMpumalanga kanye nephunga elicwengekileyo, elingavamile kodwa elimnandi. Ake sibheke ezinye zokupheka zokupheka zakuqala usebenzisa i-bulgur.
I-Pilov kusuka ku-bulgur - iresiphi
I-iresiphi yokupheka i-plov kusuka ku-bulgur imnandi kakhulu futhi iyinqobo. Zihlole wena!
Izithako:
- inkukhu ye-inkukhu - 800 g;
- ibhubhu elibomvu -1 pc.;
- izaqathe - ucezu olulodwa;
- ikhasi elibomvu elibomvu - 1 pc.;
- ikhasi elimnandi eliphuzi - 1 pc.;
- apula omuncu - ucezu olulodwa;
- apula elimnandi - ucezu olu-1;
- umlimi owomile - ama-8 ama-pcs.;
- amakhiwane omisiwe - ama-2 ama-pcs;
- i-bulgur - 350 g;
- ibhotela - 100 g;
- usawoti - ukunambitha;
- I-Uzbek seasoning - 0,5 tsp.
Ukulungiselela
Thatha ifilimu yenkukhu, yami, uthathe iziqephu ezinkulu. Siyahlanza u-anyanisi, uthathe amasongo amabili. Ama-karoti ahlanzwa futhi ahlukaniswe. I-pepper kanye nama-apula uthathe imichilo, nemifula namakhiwane - ama-cubes.
Esibhodweni sithelela amafutha amancane futhi gazinga kuwo anyanisi, izaqathe kanye nepelepele. Bese wengeza inyama yenkukhu bese uphawula ndawonye imizuzu engaba ngu-10. Okulandelayo, engeza izithelo, usawoti kanye nenkathi ngezinongo ukunambitha. Hlanganisa kahle bese wengeza amanzi amaningi kangangokuthi konke kuhlanganisiwe. Ukupheka emlilweni ophansi ngaphansi kwesembozo kuze kulungele imizuzu engaba ngu-40.
Bese ubeka i-roast nge-bulgur inyama phezulu, uthele amanzi abilayo, ulethe ngamathumba kanye nesimiso semaminithi angu-10. Manje vala, uxube ngokucophelela futhi unike kancane kancane bese ukhathele ngaphansi kwesembozo. Yilokho, pilobura pilaf nemifino futhi inkukhu isilungele!
Pilav ngeBulgur
Izithako:
- i-bulgur - 350 g;
- amakhowe amasha - 250 g;
- anyanisi - 1 pc.;
- amanzi - 800 ml;
- amafutha omnqumo;
- usawoti, pepper - ukunambitha;
- imifino - ngomhlobiso;
- i-pine nati - 100 g.
Ukulungiselela
Ephasini lokuthoza, ukushisa amafutha omnqumo omncane bese udlulisa anyanisi oqoshiwe kuze kube yilapho usuhlaza. Bese wengeza amakhowe uthathe amapuleti. Bamba konke ndawonye, kuvuselela ngezikhathi ezithile, kuze kube yilapho wonke amanzi eshubile. Bese uthele ngokucophelela amanzi ashisayo, ulethe emathumba, usawoti kanye nopelepele ukunambitha.
Siphulukisa i-bulgur, mix, ikhava bese upheka ekushiseni okuphansi kuze kube yilapho i-croup ithinte wonke amanzi. Amantongomane emisedari amiswe kancane epanini elomile elomile elomile kuze kube yilapho ebomvu. Sifaka u-beagle ophelile nge-bulgur nama-mushroom kuma-plates, ufafaze phezulu ngemifino eqoshiwe kanye namantongomane othosiwe.
Isaladi nge-bulgur
Izithako:
- i-bulgur - 125 g;
- ikhukhamba entsha - isiqephu 1;
- anyanisi - 1 pc.;
- ingqolowa ekheniwe - 150 g;
- utamatisi - 2 ama-pcs;;
- ikhasi lemon - ukunambitha;
- ijusi kalamula - 3 tbsp. izinkezo;
- i-mint entsha - 3 tbsp. izinkezo;
- uju - 2 tsp.
- amafutha yemifino - 2 tbsp. izinkezo;
- usawoti, umnyama omnyama - ukunambitha.
Ukulungiselela
UBulgur wathela epanini futhi uthele amanzi amanzi abilayo imizuzu engu-10. Bese ubeka umlilo kancane bese upheka uze uvuvule. Okulandelayo, khipha ngobumnene amanzi bese wengeza i-croup ku-piano.
Ikhukhamba kanye anyanisi ehlutshiwe banquma amasongo. With utamatisi, ikhasi lesikhumba, uwathulule ngamanzi abilayo. Ukuze ugqoke isaladi, hlanza ijusi elilodwa ngokwehlukana, i-zest, imifino eqoshiwe, uju namafutha yemifino. Konke okuxutshwe futhi okoliswe usawoti kanye nosawoti omnyama ukunambitha. Bese ungeza ku-bulgur ehlile yonke imifino elungiselelwe kanye namanzi ukugqoka.