Kuze kube manje, siyazi inani elikhulu lamasu okuhloswe ngalo ukulahlekelwa ama-kg kilogram. Phakathi kwazo kunezinketho ezingavamile, isibonelo, ukudla ku-apula cider uviniga wokulahlekelwa isisindo. Kubalulekile ukusebenzisa uviniga ngokuvumelana nemithetho, ungadluli umthamo futhi uthathe ukungqinelani. Ngaphambi kokusebenzisa le nqubo, ukulahlekelwa isisindo kumele uxoxe nodokotela ukuze angabandakanyi ukuphikisana.
Ukudla ku-apula cider uviniga
Kubalulekile ukuqonda ukuthi i-apula cider uviniga akuyona ithuluzi elimangalisayo elizogcina isisindo esiningi. Ukudla okunjalo kungasetshenziselwa ukuthuthukisa imiphumela uma umuntu ebona ukudla okunempilo nokuzivocavoca. Ungalokothi uphuze uviniga ngendlela ehlanzekile, ngoba i-asidi engakwazi ukudubula i-mucosa yezitho zangaphakathi. Kubalulekile ukucabangela ukuthi ukudla okunjalo kungabangela ukuvela kwezinkinga zempilo: ukushaya isisu, ukuphazamiseka kokugaya ukudla, ubuhlungu besisu, njll. Esinye iseluleko esibalulekile - isiphuzo uviniga isiphuzo ngokusebenzisa utshani, njengoba kungabangela ukubhujiswa izinyosi koqweqwe lwawo. Kunezindlela eziningana zokusebenzisa ukudla ku-apple bite:
- Inombolo yokukhetha 1 . Eklasini yamanzi, qhafaza isipuni 1 soju no-1 tbsp. isipuni se-apula cider uviniga. Umkhiqizo kufanele uthathwe kungakapheli imizuzu engu-30. ngaphambi kokudla. Le recipe izonciphisa umuzwa wendlala , okusho ukuthi ukudla kwasekuseni, kwasemini nakudla kuzodliwa kancane, okubalulekile ukulahlekelwa isisindo.
- Inombolo yokukhetha 2 . Le ndlela izothuthukisa umthamo wegazi futhi uqale inqubo yokushisa amafutha. Ukudla okunjalo ku-apula cider uviniga, ukulungiswa kulungiselelwe ngokuvumelana nale recipe: ku-1 tbsp. amanzi, faka isipuni 1 sikaviniga no 0.5 isipuni soju. Thatha isisombululo kufanele sibe sesisu esingenalutho ngemuva kokuvuka.
- Inombolo ye-Option 3 . Ukuthuthukisa inqubo yokuhlukanisa amafutha nama-carbohydrate, lungisa isiphuzo esilula: ku-1 tbsp. amanzi, engeza amathisipuni amabili eviniga. Phuza izikhathi ezintathu ngosuku: ekuseni nakusemini ngokudla, futhi kusihlwa ngaphambi kokulala.
Lezi yizinketho zokuthatha imithi, ukugqoka ukudla nge-apula cider uviniga, kodwa akuzona zonke izindlela zokuyisebenzisa, ngoba ama-wraps kanye nama-rubs adumile futhi asebenzayo. Izinqubo ezinjalo zingathuthukisa ukuguguquka komzimba futhi zinciphise ukubukeka kwe-cellulite. Ukuze wenze iminyango, kubalulekile ukuxuba ngamanani aningana ngamanzi nge-apula cider uviniga. Esikhathini sesisombululo esilandelayo, gcoba i-bandage ehlanganisiwe bese uyibopha ezindaweni ezinzima. Phezulu ngokumboza futhi ufake izingubo ezifudumele. Ubude benkambiso yimizuzu engama-40. Isixazululo esifanayo sisetshenziselwa ukugubha, ukusihliza ngokunyakaza kwamathambo.