Abesifazane abaningi emhlabeni bayaphupha ukuthola indlela engcono kakhulu yokwehlisa isisindo, ukuze bangachithi isikhathi ekudleni okuvame ukuletha imiphumela. Kodwa, ngeshwa, ayikho indlela enjalo okwamanje. Umuntu ngamunye uqobo futhi ulahlekelwa isisindo kuncike ekutheni isisindo esiningi , iminyaka, impilo, njll.
Kodwa namanje ungakwazi ukubona indlela engcono kakhulu yokulahlekelwa isisindo samantombazane, ethandwa kakhulu futhi uzokwenza imiphumela yangempela. Ukuqeda amakhilogremu engeziwe, udinga ukunciphisa ukusetshenziswa kwamanoni okungenani, futhi wenqaba ukudla ama-carbohydrates alula, ukuwafaka ngezinsimbi eziyinkimbinkimbi.
Iyiphi indlela engcono kakhulu yokulahlekelwa isisindo?
Ukuze ukwazi ukuthola ukulahleka kwesisindo esihle, landela le mihlahlandlela:
- Into yokuqala okudingayo ukuqala ukucabanga kabusha ngokudla kwakho. Kufanele ugweme ukudla ukudla okunamafutha, utshwala, amnandi, i-soda, njll enobungozi kumuntu, nangempilo, imikhiqizo. Yiqiniso, ukuyeka okukodwa nje okusheshayo akusebenzi, ngakho-ke yenza konke kancane kancane.
- Manje udinga ukucabanga ngokuzikhandla ngokomzimba, ngoba lena yindlela ehamba phambili futhi ephumelelayo kakhulu yokushisa amakholori. Yenza njalo, okungenani izikhathi ezintathu ngesonto. Khetha isiqondiso oyithandayo ngempela, kulokhu, ukuqeqeshwa kuzoletha injabulo yangempela. Hlanganisa lezi zimo ezimbili, futhi uthole indlela engcono kakhulu yokulahlekelwa isisindo ngokushesha.
- Kubalulekile ukuba udle njalo, okungukuthi izikhathi ezingu-4 ngosuku, ngenxa yalokhu uzosusa umuzwa wokulala njalo. Ingxenye kufanele ibe encane, ngoba kubalulekile ukwanelisa indlala, futhi hhayi ukudla ngokweqile. Imikhiqizo yokupheka kumele ikwazi kahle ukukhulisa wonke amavithamini nezakhi zokulandelela. Ngenxa yalokhu, ukupheka kwe-steam, i-ovini noma i-grill iyinto ekahle, futhi imikhiqizo nayo ingapheka.
- Kubalulekile ukuphuza okungenani ama-1.5 amalitha amanzi nsuku zonke, okusiza ukususa imikhiqizo ehlukene yokuqhekeka emzimbeni futhi isheshise imetabolism .
- Ngesikhathi sokulahlekelwa kwesisindo, ukunakekelwa okukhethekile kufanele kuhokhwe esimweni sesikhumba, ngoba kufanele siqinisekiswe futhi siqiniswe. Ukwenza lokhu, sebenzisa izinqubo ezihlukahlukene zokuzithokozisa, isibonelo, ukuhlanganisa, ukubhucisa, njll. Okubalulekile kakhulu ukuvakashela i-sauna kanye ne-sauna.
Lezi zeluleko zizokusiza ukuthi uthole indlela engcono kakhulu yokulahlekelwa isisindo nje kuwe. Kubalulekile ukukhumbula ukuthi okukhethwa kukho okusheshayo kuletha imiphumela yesikhashana kuphela. Ngakho-ke ungadikibali uma isisindo sihamba kancane, okusho ukuthi ulindele impumelelo yangempela ekulahlekelweni isisindo isikhathi eside.