Abantu abaningi bathanda ukuchitha ubusuku bephuza ubhiya. Wonke umuntu unezintandokazi zakhe, ngoba namuhla kunezinhlobo eziningi ezihlukahlukene. Umbuzo wekhwalithi yokudla neziphuzo kubaluleke kakhulu nsuku zonke. Ngenxa yalokhu, abaningi banesithakazelo ukuthi kukhona yini inzuzo ebhiya noma ngabe lesi siphuzo esiphuze kakhulu siyingozi empilweni. Ngaphezu kwalokho, akuvamile ukuthi ubhiya udliwe ngaphandle kokudla okulula, indima eyenziwa yi-high-calorie, ukudla okusawoti nokulimazayo, okuyinto ephazamisa impilo nokubala.
Izinzuzo nokulimaza ubhiya
Okokuqala, ake sikhulume ngecala elihle lesinhlamvu bese sihlola ukuthi yiziphi izinzuzo ezingatholakala ngokusebenzisa isiphuzo se-foamy ngobuncane:
- Ubhiya lunamandla okuncipha igazi le-cholesterol negazi. Lokhu kunciphisa ubungozi bokukhula kwe-atherosclerosis.
- Ukusebenzisa njalo isiphuzo sekhwalithi kuthuthukisa ukweqa kwegazi futhi kuvumela umsebenzi wesimiso senhliziyo.
- Ngokuqondene nobhiya bukhoma futhi ngabe buletha umonakalo noma buzuze umzimba, ngakho konke kuncike kwikhwalithi yayo. Imvubelo iqukethe amavithamini ayo okwakhiwa kweqembu B, iron , calcium, phosphorus nezinye izinto eziwusizo.
- Ubhiya obusanda kulungiswa buthuthukisa imetabolism futhi buhlanza umzimba we-toxins kanye ne-toxin.
- Ukwakhiwa kwesiphuzo kuhlanganisa i-polyphenols, enomthelela omuhle emsebenzini we-muscle wenhliziyo, emehlweni futhi ohlelweni lokugaya ukudla.
- Ubhiya obungafakiwe buzuza umzimba, ngoba awukhambi ukwelashwa futhi uqukethe zonke izinto zemvelo ezithonya kahle umsebenzi womzimba.
Manje ake sikhulume ngecala elibi lokuphuza ubhiya:
- Isiphuzo se-penne siqukethe ama-hormone amaningi wesifazane. Ngakho-ke, uma ubhiya obuningi kakhulu, indoda ingaqala kancane kancane ibe ngowesifazane: izinguquko zenzeka ku-figure, izwi, njll. Kwabesifazane, lokhu kugcwele ukungasebenzi kwemvelaphi ye-hormonal, engabangela izinkinga ezinkulu.
- Ukusebenzisa njalo ubhiya kukhulisa kakhulu ingozi yokuthuthukisa izicubu ezinobuthi nezimbi.
- Ukuphazamisa kabi isiphuzo esiphuzayo kulesi sibalo. Okokuqala, ukusetshenziswa kwebhiya akupheli ngebhodlela, lapho, phakathi kwezinye izinto, liqukethe cishe i-kcal 300 futhi lokhu kungama-0.5 amalitha kuphela. Okwesibili, isiphuzo sandisa ukondla, futhi njengoba kushiwo ngaphambilini, bayibamba nge-high-calorie nokudla okuyingozi, isibonelo, ama-chips.
- Into enjengokuthi "utshwala obudakayo" ayikakhanselwa okwamanje. Ngaphezu kwalokho, kufanelekile ukucabangela ukuthi ukuphuza ngokweqile kwabesifazane akupheli futhi kuholele ekudambisweni komuntu ngamunye .
- Ngisho noma ucabangela izinzuzo zobhiya obumnyama, kubuye kulimaze umzimba. Ngokusebenzisa njalo isiphuzo ngobuningi, ungabangela ikhanda, ukuphefumula, ukuphazamiseka kwezandla nezinye izinkinga.
- Abakhiqizi bamanje basebenzisa izithasiselo ezihlukahlukene ngesikhathi kwenziwa iziphuzo ezidakayo,
flavour and thickeners, ezithinta kakhulu umsebenzi wenyama yonke futhi zivusa ukuthuthukiswa kwezifo ezihlukahlukene. - AmaHops, okuyinto engxenyeni eyinhloko yebhiya, ikhiqiza i-hydrochloric acid, eyakho iholela ekuguleni kwenhliziyo. Ngokusetshenziswa njalo isikhathi eside, kungabangela izilonda nezinye izinkinga ezinkulu.
Ngemuva kokuhlaziya lonke ulwazi, ungafinyelela esiphethweni sokuthi uma uthanda ukuphuza ubhiya, kuyadingeka ukunciphisa kakhulu umthamo bese ukhetha okukhethwa kukho kuphela noma ukulungisa isiphuzo ngokwakho. Kulesi simo, unganciphisa umthelela omubi wobhiya emzimbeni okungenani.