Ama-apula abomile - okuhle nokubi

Ama-apula ingenye yemikhiqizo ewusizo kakhulu. Izakhi zamavithamini, amaminerali nezinye izakhi zithuthukisa impilo futhi kusiza umzimba ukulwa nezifo. Kodwa-ke, ezinyangeni ezimbili ama - apula omvuno wendawo aqala ukulahlekelwa izakhiwo zawo eziwusizo. Ukuze uthenge imikhiqizo engenisiwe, okungazungeze ukuthi iziphi izihlukumezi eziphathelene nokuphepha kwezithelo zivutha ngezikhathi ezithile, eziningi azixazululwa. Ukuze ugcine zonke izinto eziwusizo ema-apula futhi uzidle ngomzimba unyaka wonke, ungasebenzisa indlela elula yokomisa. Ama-apula abomile, izinzuzo kanye nokulimala okuye kwacwaningwa isikhathi eside ngabanakekeli bezokwelapha kanye nodokotela, umkhiqizo omuhle kakhulu wokulwa nokuntuleka kwevithamini, izifo kanye nemizwa emibi.

Ingabe ama-apula omisiwe awusizo?

Ngesikhathi sokumisa, ama-apula alahlekelwa yi-liquid, futhi zonke izinto eziwusizo zihlala zingalungile. Futhi wonke ama-acids, amaminerali namavithamini angagcinwa kumkhiqizo onjalo kuze kufike isivuno esilandelayo. Ama-apula owomile aqukethe izinto ezinjalo:

1. Ama-Sugars (i-fructose, i-glucose, i-sucrose) - ayakha cishe u-12% womkhiqizo. Ubuningi beshukela busiza masinyane ukugcwalisa izinto eziphilayo, ukubuyisela amandla ngemuva kokulayisha ngokomzimba noma ngokomzimba. Kodwa yilokho okuyingxenye ephikisana nabanikazi bezondlo abangazange batusa ukuthi baphuze ama-apula omisiwe ngesikhathi sokudla.
2. Ama-acids e-organic akha phezulu ngo-2.5%. Lapho ukomisa, kukhona i-apula, i-citric, i-arabic, i-tartaric, i-aclor chlorogenic, eyasiza ukugcina ibhalansi ye-acid-base emzimbeni nokulwa nokutheleleka.
3. I-polysaccharide i-pectin yezinto ezidingekayo ekuhambeni kwezinqubo ze-metabolic and digestive, ukunciphisa izinga le-cholesterol.
4. Ama-Tannins anempahla elwa namagciwane nokulwa nokuvuvukala.
5. Izinto zamaminerali. Ama-apula abomile yi-storehouse ye-iron ne-magnesium, edingekayo ukuze kuthuthukiswe ikhwalithi yegazi nokusebenza kwenqubo ye-cardiovascular. Iodine ekwomeni kusiza ekuthuthukiseni umzimba kanye nokusekela umsebenzi wesimiso se-hormonal.
6. I-Flavonoids itholakala esikhumbeni sama-apula omisiwe. Lezi zinto zimelana nokulimala kwamaseli, zinciphisa umphumela wama-radicals wamahhala.
7. I-Phytoncides, inhloso yalo ukuvimbela ukuthuthukiswa kwama-bacteria e-pathogenic nesifungum.

Ama-apula owomile wokulahlekelwa kwesisindo

Zonke izithelo ezomile zisetshenziselwa ukudla okulinganiselwe. Isizathu salokhu okuqukethwe okuphezulu kwekhalori yomkhiqizo omisiwe. Isibonelo, i-apula entsha inokuqukethwe kwekhalori yama-40-50 amayunithi nge-100 g yesisindo. Ama-apula abomile alahlekelwa amanzi, kodwa okuqukethwe kwe-caloric akunyamalala noma kuphi. Ngakho-ke, umkhiqizo owomile ungenye ama-calories ayisihlanu fresh. Uma izithelo ezomile zinyakanyiswa ngaphambi kokusetshenziswa, okuqukethwe kwayo kwekhalori kuzokwehla.

Uma ufuna ukunciphisa isisindo nokudla kuma-apula omisiwe, kuzodingeka ube nesineke. Ukudla okunjalo kuhilela ukusetshenziswa kwinkimbinkimbi izithelo omisiwe namantongomane izinsuku ezingu-5. Ngolunye usuku kubalulekile ukuthatha ama-200 g izithelo ezomile kanye nenani elifanayo lamantongomane. Zihlukaniswe zibe izingxenye ezingu-10 futhi zidliwe njalo ngehora. Ngaphezu kwalokho, kubalulekile ukuphuza amanzi amaningi kanye netiye elihlaza.

Ama-apula abomile angasetshenziselwa ukulahlekelwa isisindo kanye nokudla okunomsoco. Vele ubeke endaweni eyodwa ngesidlo esisodwa, mhlawumbe isidlo sakusihlwa.

Umonakalo wama-apula omisiwe

Izitshalo eziningi zenza ama-apula omisiwe hhayi umkhiqizo omuhle kakhulu wesifo sikashukela nesifo sikashukela. Ngaphezu kwalokho, i-gastroenterologists ayincoma ukuthi isebenzise lo mkhiqizo esikhathini sokucindezeleka kwe-peptic ulcer. Phakathi nokudla, ama-apula omisiwe kufanele adliwe ngobuningi obulinganiselwe.