I-Sea buckthorn iyisitshalo esiyingqayizivele, izithelo ezinamavithamini amaningi nezakhi. Mayelana nokuthi yiziphi izinzuzo kanye nokulimala kungaletha ujamu kusuka ekujuleni kolwandle emzimbeni womuntu, sizokhuluma namhlanje.
Ingabe ujamu kusuka e-sea-buckthorn ewusizo?
Ukuze uqonde ukuthi yini le nhlobonhlobo eyenziwe emzimbeni, ake sicabangele ukuthi yiziphi amavithamini namaminerali aqukethe. Ku-jam kusuka e-sea-buckthorn uzothola amavithamini B , P, PP, C no-A, bonke bahlanganyele ezinkambisweni zemithi, banomthelela ekusebenzeni kwamasosha omzimba, bakhulise ukuqhutshwa kwezifucu zezincubu zezinzwa. Ukuntuleka kwalezi zinto kubangela ukuphazanyiswa kwezinqubo zengqondo, ukwehlisa amandla ememori, ukuwohloka komzimba. Enye yezinto ezenziwe nge-jam kusuka e-sea-buckthorn yukuthi kusiza ukulungisa umsebenzi wegciwane lesisu, kuqinisa amathumbu emathunjini emathunjini, kukhuthaze ukujwayela kwezinqubo zokugaya ukudla. I-gem iyalulekwa ukuba idle labo ababhekene nokuqothulwa, ukukhiqizwa kwegesi nokwandisa igastritis.
Izakhiwo eziwusizo ze-jam kusuka e-sea-buckthorn nazo ukuthi le berry iqukethe i-potassium eningi edingekayo ekuqiniseni uhlelo lwezinhliziyo nezindonga zenhliziyo ngokwayo. Ukungabi nalutho kwalokhu kungaholela ekuhlaselweni kwenhliziyo noma ngesifo sohlangothi, ngakho-ke ukungcola kunconywa kubantu abangaphezu kweminyaka engama-45 ubudala, lokhu kuzosiza ukunciphisa ingozi yokuthuthukisa izifo ezinjalo. Ukuba khona kwe-magnesium ne-calcium ku-jam kusiza ukuqinisa izicubu zamathambo namajoyina, labo abangase bahlakulele isifo samathambo , kufanele bahlanganise le nqubo yokudla ekudleni kwabo.
Ukungahambisani ne-jam kusukela ezitshalweni ze-sea-buckthorn akwanele, akufanele kudliwe ngabantu abanesifo sikashukela nokukhuluphala, ngoba liqukethe inani elikhulu loshukela, kanye nalabo abahlukunyezwa yi-allergies.