Kungenzeka ukuthi uzwile ngesaladi elihlanzayo lokuhlanza "iMite" ("Brush"), okungenxa yokuqukethwe okuphezulu kwemicu yemifino enomsoco kusiza ukuqeda amathumbu nokuqeda izinkinga zokugaya ukudla. Ngeshwa, ukudla kwangempela komuntu kuhlanganisa i-fiber encane kakhulu, ngakho izinkinga ngamathumbu ziyisikhalazo esivamile. Kodwa isaladi "i-Metelka" yokulahlekelwa isisindo ixazulula le nkinga ngezibalo ezimbili.
Isaladi "i-Whisk": okuqukethwe kwe-caloric
Esikhathini sobuciko be-classic ne-bhotela yokugqoka, lesi saladi sinama-khalori angaba ngu-50 ku-kilojoule. Ngokufaka lesi saladi yendabuko ngesidlo sakho esivamile, unciphisa okuqukethwe kwekhalori yokudla, futhi uma isaladi elinjalo lishintsha yonke isidlo sakho se- dinner , khona-ke uzothola isisindo ngesantya esisheshayo.
Isaladi "I-Whisk" yokulahlekelwa isisindo: iresiphi
Akuyona imfihlo ukuthi isaladi "iMite" yokuhlanza amathumbu nokulahlekelwa isisindo inezinketho eziningi zokupheka ezihlukahlukene. Ake sicabangele ezinye zazo.
I-Classical "Whisk"
Izithako:
- isithombo sebhitrudi obomvu - 400 g;
- izaqathe - 400 g;
- ama-apula aluhlaza - 400 g;
- ijusi kalamula - izipuni ezimbili;
- amafutha omnqumo - 1 tbsp.
Ukulungiselela
Chop finely noma grate uhlanganise i-beetroot, izaqathe, ama-apula aluhlaza. Isizini nebhotela, kuhlangene nejamu lemon.
Isaladi lesithelo "Metelka"
Izithako:
- i-grapefruit enkulu - 1 pc;
- izinhlamvu zegromegranate - ½ indebe;
- umlimi - ½ indebe;
- ama-apricots omisiwe - ½ indebe.
Ukulungiselela
Gcwalisa zonke izithelo ezomile , cindezela ijusi kusuka kwikhalome, bese uhlukanisa i-grapefruit ibe yizicucu ezincane. Sika izithelo ezomisiwe, uhlanganise ne-citrus, uthele ijusi legromegranate.
Lungisa isaladi "Mite" emathunjini wezithelo ezomile, usebenzise ekuseni nje kuphela, ngoba amagremu ayi-100 anama-khalori angu-83, kanye nenani elikhulu le-ushukela. Okukhethwa kukho okujwayelekile kuyisidlo sakusihlwa sakusihlwa. Kunoma yikuphi okuhlukile kwesaladi ngokwanele kanye ngosuku.